Cyril Henry Fitness & Lifestyle

Putting in the work. It’s gonna be a grind. You’ll have to give up some things. It’ll push you to your limits and make you grow.

Whether you’re hustling to start a business or build your dream body, the effort is the same.

Get after it!

// CYRIL10

Hope y’all are kickin’ off the week strong!

We all got those exercises or machines that kick our butts.. My tip? Attack ‚em first, dominate ‚em, and own the grind. It only gets better when you face your challenges head-on. LET’S CRUSH IT!

Happy Monday! 💪😝

Happy Friyay, fam! 😎🤙

It’s been a grind, but we’ve been crushin’ it all week. Feels so good to stick to the plan and knock stuff out! Heading into the weekend with a win like this is fire.

So, no more excuses—just get it done! 💯

I’m just out here competing with myself, leveling up to be my best version 👊😤

**Charged-AF and Pumped AF**

The ultimate pre-workout duo. Charged-AF boosts energy, focus, strength, and stamina with essential nutrients, while Pumped AF delivers massive pumps and muscle fullness without stimulants. Perfect for any workout. Mix them for the perfect pre-workout combo. 😎🤙

It’s you vs. you…

Nobody else is responsible for where you’re at; nobody’s gonna put in the work for you.

Your progress depends on your hustle and persistence. So, get moving. 👊😤

Flow like water, my friend... summer is on its way 😎

On Fridays, I always hit up a leg day, targeting hamstrings and glutes for my second leg sesh of the week. I’ve noticed my leg gains are way better with high-volume workouts. More volume means more reps and sets, which really pushes the muscles to grow and adapt.

Volume’s the key to those gains to me! Share your secrets for leveling up your leg game and making serious improvements down below 👇

Doesn’t matter if you got knocked down ten times last week, bounce back like a winner today.

Leg days are my absolute favorite, but I’m also big on targeting my weak points—like my arms.

It’s important to give these areas some extra attention because it not only helps balance out your physique but also reduces the risk of injuries and amps up overall strength.

So, putting in the work where you’re lacking will pay off big time in the long run!

Who’s hyped to crush summer with me!? 😎

Never skip a Monday, bro. Upper body workouts are awesome, but leg day is the real deal. 🤌🏼

In my LA - ment 🧩…
Let’s slide into the weekend like …

Unbeatable: cooling off with an ice-cold BCAA/EAA by the pool post-swim. Major flex ! 🌴💧🥤

| DC: CYRIL10

The question isn’t who’s gonna let me; it’s who’s gonna try and stop me.

You become what you believe in.

Your competition isn’t someone else.
Your competition isn’t other people—it’s your own mindset, habits, self-discipline, and everyday choices.

These are what shape your life.

We don’t need to be the smallest, frailest versions of ourselves. We want to be capable and inspiring!

What do I mean? If you’re here, I hope you’re UNLEARNING! I spent so much time trying to please everyone—what to do, how to talk, what to say, who to be, what to wear. Exhausting! Trying to be someone else’s ideal? Exhausting. You know what’s not? BEING MYSELF.

Get pumped and crush those workouts! Boost your muscle recovery and endurance with BCAA & EAA, and say bye-bye to those post-gym crashes!

Hey, let’s make it even sweeter! Score 10% off at checkout with code CYRIL10. Click or hit the link in my bio! 💪🏋️‍♂️

Progress and change ain’t a one-shot deal. They add up over time, piece by piece.

Instead of stressing about perfection, just focus on building those dope habits and staying on your grind every day.

Simple maths .. There are literally no down sides. Go ahead and dive into it 🏊‍♂️

Every rep’s a player in the game 💪😤…
Whether you’re stacking high volume or hitting heavy with low reps! Mix it up and hold that squeeze tight for the ultimate mind-muscle connection.

Let’s get it! 🫡

Live for the moments that leave you speechless.
The best parts of life are the people you care about, the places you’ve explored, and the memories you’ve made.

Turn your life into an epic tale.
Chase experiences, not things.

Let’s get real about lifting weights and taking it seriously. Hitting the gym might seem like the easy part compared to nailing your diet and nutrition.

You’ve probably heard: “80% nutrition, 20% training.” Yep, that’s legit! Fitness and bodybuilding are a 24/7 grind, but seeing those gains is the best feeling ever.

So, make your choices, want it bad, and go all in. No half-stepping! 🫡

has got your back, making it easier to smash your goals. Use my discount code “CYRIL10” to level up your game.

Slowly becoming more aware of what’s really worth my energy …

The goal is to combine your dream as a kid, your obsession as an adult, with something the world desperately needs. Everything else is a distraction.
The maze of figuring this out is the hard part, and the fun part.

The goal is trying to build a bullet proof physique. What’s your goal? 🎯

Which supplement would you miss the most if you couldn’t have it?

For me, it’s pre-workout and quality protein. They are essential to my daily gym routine.

Still hunting for the perfect supp?
Check out and use code CYRIL10 to snag a discount.

In the lab, just like always… 🧪

Here are 5 simple tips to help you maintain a calorie deficit for fat loss:

1. Track Your Intake: Use apps to log your calories (link in bio).
2. Choose Whole Foods: Opt for nutrient-rich options.
3. **Stay Active: Exercise regularly to burn more calories.
4. Watch Portions: Use smaller plates to control servings.
5. Stay Hydrated: Drink plenty of water to manage hunger.

www.CYRILHENRYFITCOACHING.com

There’s something about getting it done on a Friday that hits different. 💯 Do more to get more.

There’s something about getting it done on a Friday that hits different. 💯 do more to get more.

My biggest flex is that have found already my best friend for life 🐕🫶