Kirsty Thomson Pilates
A qualified Body Control Pilates teacher, providing classes and individual tuition in Dunblane
So as ever Max showing perfect form on spine sequence 👌❤️ Something to aspire to! Have to say my version of this would be accompanied by a fair bit of grunting noises especially in the rotations and full extension!! Then maybe a lie down 🤣🤣🤣
06/11/2023
Chair training just completed with the wonderful Bridget Montague who flew up from London to share her wisdom with us teachers in the wilder northlands at Otago Street Pilates Glasgow 😉😍 Max showing beautiful form here and brilliant insight into Joes patent wording…
Wunda Chair description on the patent. (1931 - released in 1934)
14/10/2023
Classes start back soon for the winter. Grab one of the remaining spaces at www.kirstythomsonpilates.com
https://www.bbc.co.uk/sounds/play/m001rh1k?partner=uk.co.bbc&origin=share-mobile
Just One Thing - with Michael Mosley - Practise Pilates - BBC Sounds How simple exercise can improve your posture, mood, and exercise performance.
24/09/2023
Some Joe wisdom for your Sunday….
Joseph Pilates Quotes Top 10 - Pilates Central Joseph Pilates quotes are a source of inspiration for Pilates practitioners and non practitioners. Read Pilates Central's top 10 quotes.
09/09/2023
https://ms-uk.org/news/pilates-with-relaxation-improves-ms-symptoms/
Pilates with relaxation improves MS symptoms A study from Iran has found that mixing Pilates exercises with relaxation techniques helped people with multiple sclerosis (MS) walk better and feel more in tune with themselves.
Great reel showing two pro golfers doing their refomer thing 👍
09/08/2023
07/08/2023
Max has nailed it 👌
Pilates Teachers do have X-Rays Eyes.
09/07/2023
Me? Never ….. 😇🤔
17/11/2022
Love this. Picture of Joe Pilates doing his thing with student watching reflected in the mirror…..
‘Being better than you used to be’ 👌
So I recently started a brand new class here in Dunblane ‘Seniors Pilates for the over 70’s’ on Wednesday mornings.
Classes are going well with lots of smiles and laughs but the best bit is seeing progress and improvements in balance, co-ordination and strength even in just 3 weeks. Am so enjoying doing these classes. This video is to inspire this wet Saturday morning 😁. But don’t be alarmed I’m not having a set of parallel bars brought to class 😂
https://www.facebook.com/reel/594492135777533?fs=e&s=TIeQ9V
31/10/2022
Couldn’t resist a Halloween bone geek joke! 🎃🎃🎃🎃🎃🎃
02/10/2022
Really great article which says it all about the magic of Pilates…..
4 scientific reasons why pilates is one of the best workouts out there You don’t need to sweat to get stronger.
So. It’s been a veeerrrryy long time coming thanks to covid but at last! Fully certified reformer teacher at your
service 😆
17/02/2022
New block of classes start next week at the Dunblane Centre!
A few spots still available if you are looking to either get started on your journey with pilates or just getting back into your practice.
Booking available online via website or get in touch for a chat.
www.kirstythomsonpilates.com
[email protected]
Home "In 10 sessions, you feel better, 20 sessions you look better, 30 sessions you have a completely new body - Joseph Pilates” What is Pilates? If you are thinking of coming to class it helps to have a basic grasp of the philosophy behind
18/10/2021
🌟 Kirsty's classes are back with a new block! 🌟
Tues mornings are sold out, however, limited spaces are available Tues evening (6.30 & 7.30) and Thurs mornings (9.30).
Beginners classes on Thursday evenings at 6.30 or 7.30 also available.
Don't miss out contact Kirsty to book your spot @
www.kirstythomsonpilates.com
05/06/2021
First week back teaching face to face has been amazing. Classes are almost full and a few spots available for beginners on a Thursday night. Know anyone who wants to get direct coaching in their practice on the mat? Get in touch and snap up the last few mat spaces 😁
07/05/2021
at last.......!!!!
01/05/2021
Having done my Bone Health training with BCP I use many of these adaptations 👍
Pilates with osteoporosis | ROS Pilates is beneficial for helping to maintain bone strength, improving muscle strength and balance, as well as helping with pain and posture.
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