Be_YOU_tiful By Rochel Klein

. “Ah, SUGAR, SUGAR (honey, honey)” 🎼- BRING IT ON! Yay!!! 🍭
First of all—-sugar is NOT the enemy! .
Did you know that many athletes turn to sugar for fuel because glucose, aka sugar, is the most readily available source of energy for you body and brain?🧠😋
(* audience gasps*😮) .
And that’s not all—sugar and sweets🍪 are meant to be ENJOYED! YES—-they can be part of a healthy lifestyle! And you don’t have to earn it by working out 🏋🏻‍♀️at the gym or by restricting your calories. You deserve to enjoy it JUST BECAUSE! All foods fit in moderation. .
In our diet-obsessed culture and society, it can hard to be intuitive about our choices or say yes to sweets without GUILT!
But I’m here to tell you that it’s not only POSSIBLE, but it enhances your quality of life! 🌈
It’s much more unhealthy to obsess over diets, calorie restriction (which by the way physiologically leads to binge eating), and exercise. .
So the next time you’re debating in your head whether or not you should “cheat” on your diet or splurge...PLEASE remember that you deserve to treat yourself and honor your cravings! 💕
Like a wise person once said “restrict self-hate, not calories!”❤️
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. 2017

As long as you don’t have a medical condition,(e.g., chrones, celiac, diabetes etc) that requires you to not eat certain foods for YOUR WELLBEING...please enjoy all foods! Yes, even carbs...go for that double fudged sundae if your feeling it. Everything in moderation is healthy! So go eat up some yummy food!

“ I found a rainbow🌈, rainbow🌈, baby...Trust me, I know life is scary...Come and paint the world with me” today.—Kesha

Today (and always), let your special & uniquely incredible light🌟 shine & sparkle✨ brighter than EVER!

Try starting your week off by letting go of aiming for perfection and instead, introduce some playfulness, humor, & color🌈 into your day and week ahead! Make your daily life just a tad (or a ton) more lively!

Wishing you a bright 🌟, shiny, & sparkly ✨Monday and week!

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. 2017

Happy Monday & National Peanut Butter & Jelly Day to all! Celebrate by treating yourself to a new PB & J🥜🍓(or any nut butter if your allergic to PB/ don’t love it like I do 😉) treat of your choice...maybe some PB & J ice cream🍦/ pancakes🥞/ crepes/ cupcakes/ cookies🍪/ donuts🍩/ a traditional PB & J sandwich🍞...or whatever your ❤️ desires! The options are endless!

Start your week off with some fun & yummy treats because why not? After all, you’re MORE than WORTH IT! 💫✨

So rock on 🎸🎼my friend!

P.S. Fun fact: Did you know that “Peanut butter was considered a delicacy in the early 1900s and was only served in New York City’s finest tea rooms”?
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Happy (Holi)Days to all! Happy Passover & Easter to all who celebrate 🎉!

And to those who don’t: Happy YOU Day! Find something, anything you’re grateful for in your life and celebrate it🌈! Celebrate YOU! Because, YES, you are so WORTH IT! 💫✨

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weekendvibes . 2017

“Shine bright✨ like a diamond💍...we’re beautiful like diamonds⭐️ in the sky.”—Rihanna

Don’t ever dim your light☀️ for ANYONE (including yourself)! Instead, let your special & uniquely incredible light shine brighter than EVER today (and always!)

When we let our light shine brightly for all to see were not only setting ourselves free🐣, but we’re also giving permission for others to SHINE BRIGHT💫💫 alongside us!

Wishing you a bright 🌈, shiny, & sparkly ✨Monday and week!

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. 2017

Yay!!! 👏You made it! TGIF! And happy National Puppy Day!🐶 (Because puppies are A-M-A-Z-I-N-G!)
Here’s to starting off your weekend with intentions for self-care💁🏼‍♀️! Because YES—you’re so worth it🌟!
Self-care can look different for everyone (maybe nature speaks to you or reading a great novel, or hanging out with friends etc.) The bottom line is—it’s really important to take care of yourself FIRST 🥇and spend at least part of your weekend recharging you’re batteries because YOU ARE IMPORTANT! .
It’s not selfish to self-care. It’s actually the antithesis of selfish because only then can you truly show up for another in your most authentic way!
Happy National Self-Care Weekend (cuz that should be a thing!)🌈💫
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. 2017

Hey there champ!🥇

Here’s to starting off your week on the bright side! 🌟

Mondays can really be a drag for many of us (myself included)...but if you think about it for a moment...is Monday really the culprit?

As Herm Albright said, “A positive attitude may not solve all your problems, but it will annoy enough people to make it worth the effort.” Enough said! (See you’re smirking or at least thinking of smirking...)😉. .

But seriously-it’s not Monday’s fault! “Life is 10% what happens to you and 90% how you react to it.”
— Charles R. Swindoll. Our attitudes create our realities. With a simple (but not necessarily easy) small shift in our attitudes, our entire world🌎 can change! It’s all a matter of perspective! You possess the power💫 to change you’re world!

This week, try something different—choose your brightest attitude 🌈and prepare to greet Monday (and each day) with a smile 😊for a change!
After all, every day is a gift. Choose to cherish it.

MONDAYS ROCK & SO DO YOU!
Happy Monday and Week!

You’ve got this!💪🏻💕

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. 2017

You are not your thoughts, or your intellect, or even your beliefs. But your beliefs are important because they feed your self-worth🥇. Always believe in yourself and your power because then you will be UNSTOPPABLE💫!

As the saying goes, “the whole is greater than the sum of its parts”-Aristotle. You are so much more than your body, appearance, and mind. You’re a special 💕soulful being with many unique gifts, talents, and characteristics.

No one else in the entire world will ever be JUST like you as a WHOLE being...and that is you’re super power🌈! ———————————————————-
. 2017

In honor of day #4 of National Eating Disorder Awareness week 2018, let’s learn how to empower ourselves in our lives which will help boost our self-confidence and positivity.
Together, let’s learn to LET GO of the things that are no longer serving us and weighing us down. Let’s work to let go of expectations, guilt, shame, self-hatred, the past, ours or others’ mistakes to make a TON of room for POSITIVITY 🌟in our lives.
Take a moment everyday to remind yourself that your worthiness is inherent and you are ALWAYS deserving of love❤️. Your value is immeasurable and is in NO WAY tied to any number (e.g, weight, clothing size, income etc.), your appearance, or your achievements. .
By letting go of all the “baggage” 👜that is no longer productive, you’re making room for so MANY BLESSINGS 🌈 that are just waiting to come into your life!
You’ve got this! 💪🏻💕 ———————————————————-
. 2017

In honor of day #3 of National Eating Disorder Awareness week 2018, let’s learn how to empower our kids and bolster their self-confidence WITHOUT tying their special uniqueness to appearances or achievements.
Let them know their worthiness is inherent. They always deserve love ❤️! (No matter what). Say the words “I love you for just being you” and hug them often.
Say “you’re brave” or “you’re creative” over “you’re beautiful” or “you’re the fastest on the team.”
Help empower your child in his/ her body by allowing him/ her to move in a way that feels good and that is fun for your child! Let them know their precious & special no matter what!
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REPOST TO SPREAD AWARENESS🙏🏻
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. 2017

Tomorrow, Monday February 26th, marks the beginning of National Eating Disorder Awareness week 2018 thanks to . This year’s theme is ‘Let’s Get Real.’ So let’s!


I’ll start tonight with this caveat: EVERYONE knows somebody who struggles/struggled with disorder eating/body image issues/ a severe or chronic eating disorder (ED)...and let’s face it- who doesn’t struggle with body image from time to time?(it’s okay and normal to from time to time...but let’s find out when it becomes unhealthy...)


So PLEASE LET’S GET EDUCATED together on the topic, dangers , and statistics of ALL TYPES OF EATING DISORDERS. .............................................................
Some ALARMING national statistics:


*At least 30 million people of all ages and genders suffer from an eating disorder in the U.S.


*Every 62 minutes at least one person dies as a direct result from an eating disorder


*Eating disorders have the highest mortality rate of any mental illness

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“This National Eating Disorders Awareness Week ( ), join us as we bust myths and misconceptions about what eating disorders look like. Be a part of the change - take and share NEDA’s screening at www.nationaleatingdisorders.org/screening.”-NEDA

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PLEASE REPOST TO SPREAD AWARENESS🙏🏻
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. 2017

www.nationaleatingdisorders.org

Dear Beautiful Being,

I want you to know that I’m here for you no matter what! I’m here to listen, support, heal your wounds, mend you broken heart, and keep you alive so you can thrive in this amazing journey called life!

I’m here to give you the incredible care you deserve. And to do that I need YOUR help! Please partner with me in building this life-long exciting relationship together.

PLEASE PLEASE STOP hating me. Please accept me as I am—-flawed and imperfect AND beautiful!

As a team, we can move mountains, cross valleys and deserts, and we can find the elusive treasure of TRUE happiness WHILE maintaining mental and physical health!

It will be an unforgettable journey through self-gratitude, self-acceptance, and then self-love❤️!

What are you waiting for?

❤️Love, Your AMAZING Body
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. 2017
Thank you 🙏🏻.notions for the inspiration!

Love ❤️. Conquers. All. Yes, it may be cliche’... AND it’s still a winner in my book. Think about it for a moment...if you’re really frustrated with someone else or even yourself and then you focus your thoughts on how much love ❤️🧡💛💚💙 you have for that person/ yourself...the frustration starts to fade. Yes, some days you’ll need to focus a little longer on why you love that SPECIAL 🌟 person...but I say, it’s worth the effort! Wether you agree/ disagree, please take a moment to share your take on “Love conquers all” in the comments below. Have a LOVEly 💛 day! ❤️ .2017

Hey there, here’s your Sunday evening gentle reminder: you don’t need to be ashamed of you’re unique differences/ flaws. Those little differences make you uniquely YOU🌈. It’s what makes you SPECIAL💕! Instead of hiding your “flaws” and differences from the world...share them with others...they will help you SHINE EVEN BRIGHTER🌟! Go make that incredible difference that no one else but YOU can make in this world! Have a great week! .2017

Hey there: Here’s your Sunday evening reminder to take care of yourself first. Treat yourself as you would treat a child. Shower yourself with self-care daily💕 (even if it’s just for 5 minutes...every bit counts!) in this week to come. Be kind, gentle, sensitive, and patient with yourself. You’ll be amazed at the difference 5 minutes a day of self-care can make! Don’t believe me...try it for yourself! Start off this week with the intention 🌟to self-care daily...and watch the magic 🌈unfold. thanks to .southeastpa .2017

Hey there,
Here’s a little reminder that your worth is not linked to your appearance, weight, accomplishments, or any numbers whatsoever. You worth lies in your character, your heart ❤️, your courage, your special unique soul. You are SO worthy🌟! Don’t let anyone (including yourself) trick you into believing otherwise. .2017

Here’s a little Sunday evening reminder to remember how strong you really are. You are uniquely special in so many ways and truly MAGICAL! Let this carry you through the week to come allowing for grace, self-care, and self-compassion❤️.
You’ve got this! 💪🏻🌟🙌🏻 Thank you 🙏🏻 to one of my followers/followings for the inspiration. I know I saw this picture from one of you, but can’t recall! Sorry! ✨ .2017

I am Hungri for all of us (myself included) to completely accept our humanity; imperfections and all and for all of us to accept everyone else with their human imperfections too. What are you Hungri for? Thank you ❤️ to .life for including me in this incredible movement! And Kudos to both of you! 🌟

Hey there,

Here’s just a friendly reminder to just BE YOURSELF because your beauty and power lie in your unique character! You are already MORE than enough and SO special🌈! Let others see the true unfiltered YOU! You are loved ❤️. ❤️ .2017

Hey there beautiful soul,
Give yourself permission to take up more space this year. To use your voice to be heard. To speak your truth. To set healthy boundaries. To pursue your dreams🌟. To be more present🙏🏻 in your daily life. To enjoy the life you have. To create. To ask for help when you need it. To be free to be more of YOU. You deserve all this and more! ❤️ .2017

https://www.huffingtonpost.com/entry/four-popular-diet-trends-debunked-by-experts_us_5a4ab0d9e4b0df0de8b06c57

Four Popular Diet Trends Debunked by Experts It’s January, and the diet and “weight loss” craze is in full-swing. It seems like diet-culture is everywhere. From the Whole 30 fanatics, to the clean e...

This year, resolve to be kinder ❤️ to yourself in thoughts, speech, judgements, and actions. The time is now! Be the change 🌟you want to see in the world. Happy 2018 Y’all! .2017

This year, instead of making your New Years resolution about changing something in your life...stop for a moment and be grateful🙏🏻 for the blessings (things and people) you are lucky 🌟to have. Instead of resolving to change the things you are not so happy with...resolve to work (and pray) to hold onto those blessings in life that should be cherished. Happy 2018😊! And a BIG thank you to each and every one of my followers and supporters!
❤️Sincerely,
BeYOUtiful by Rochel
🎉 .2017

Hey there,
Always remember to warm your ❤️ first and spread the joy around you before you spread it further. Light your candle first this holiday season and watch it shine on! Give yourself permission to enjoy holiday treats and moments with your family and/ friends this year (while disinviting your inner critic)! A very healthy and happy Holiday season to you! .2017

Hey there,
Please stop cheating on your donuts 🍩/ favorite yummy snack 🍭and most important of all: yourself this holiday season🕎🌲! Stress and guilt will do more damage to your mind and body than any food will ever do! This holiday season go out and treat yourself to your favorite holiday treat...sit down with it mindfully and savor it with all of your senses or enjoy it with your family and/friends leaving no room for guilt/shame. Wishing you a happy, healthy, & enjoyable holiday season! 🍩 .2017

Hey there- Happy Holidays! Always remember that kindness❤️ is ALWAYS in season...and it starts with you! Think of yourself kindly, speak gently to yourself and treat yourself the way you would want to treat your best friend! When you treat yourself kindly and accept yourself in your entirety (flaws and all), you're capacity to be kind to others will grow exponentially! .2017

Hey there!
Wishing you a happy Friday and incredible weekend! Always remember how special, unique, and brave you are! When things feel challenging, tap into your beautiful bravery💪🏻! You are already a shining star 🌟! Don't hide your light from yourself. Stay strong fighter!
😊 .2017

Hey there.
Here's a lovely reminder that your are doing SO much good for others AND it's time to give back some of that love ❤️and kindness to yourself now. You are more than worthy. Self-care is key to taking the best care of others. Light your candle first and then you can truly shine and be the light for others. Take good care of your beautiful mind, body and soul. And shine on...🌟 .2017