One Tough Mother By Jennifer Slauenwhite

I’m Jen, a Fitness Specialist and Mother of two dedicated to helping Moms push through their menta

29/11/2023

✨MIDWEEK THROW DOWN✨
Done before the ☀️ comes up 👊
GET.IT.DONE LADIES!

29/11/2023

✨NATURAL SLEEP REMEDY✨
8pm upper body focused class ✔️

25/11/2023

It’s 7am on Saturday!
✔️socializing
✔️workout 🏋️‍♀️
✔️arts & crafts
This is how these high functioning Women roll 👊
GET.IT.DONE LADIES!

24/11/2023

✨BABIES & BARBELLS✨
It just doesn’t get much better ☺️
Happy Friday! 🎉

14/11/2023

✨MONDAY MOTIVATION✨
Done before the ☀️ comes up! 🙌

08/11/2023

✨HAPPY HUMP DAY✨
Just in case you think you can’t bring your little ones to the gym with you!

06/11/2023

✨MONDAY MOTIVATION✨
A little organized chaos to start the week off right!
GET.IT.DONE LADIES!

02/11/2023

✨MIDWEEK HUSTLE✨

30/10/2023

It’s Monday!
Have you worked on improving your pelvic stability and activating your deep abdominal muscles?!
You don’t need a gym for this one (although it’s much more fun 😉) and your posture will thank you 👍
GET.IT.DONE LADIES!

24/10/2023

✨Gorilla Rows✨
👉Builds strength through your middle and upper back, lats, shoulders and biceps while enhancing scapular mobility plus thoracic and abdominal stability.
GET.IT.DONE LADIES!👌🦍

14/10/2023

🏋️‍♀️
✨Saturday✨Strength✨Session
DONE ✔️ Happy weekend! 🎉

06/10/2023

It’s Friday! 🎉
I hope you got your workouts in! 🏋️‍♀️
Burpees or not just do SOMETHING!

20/09/2023

✨Mid Week WOD✨
✔️Core
✔️Strength
✔️Stability
✔️Balance
✔️Conditioning
GET.IT.DONE LADIES!

18/09/2023

✨Monday Motivation✨
Waking up that posterior chain at 6am! 🍑

11/09/2023

✨Monday Motivation✨
If this is how you begin your week I’d say you’re off to a pretty good start 👊
GET.IT.DONE LADIES!

08/09/2023

Lower Body Strength Day DONE!
🍑✔️ 🎉