Medicine for everyone

November is .

affects 2.3M Canadians and is known as the “silent thief” as it deteriorates bone mass over many years without any warning signs, until a bone breaks.

Learn the risks and how to strengthen your : bit.ly/3ebNVb3

November is . Many falls are preventable and occur at home.

Reduce your risk by:
- strengthening your balance with regular exercise
- 150 minutes of moderate to vigorous physical activity is recommended per week.
- limiting home hazards such as loose carpets and poor lighting
- understanding the medications you are taking, their side effects and if there are alternatives

Find more tips to follow: https://www.ontario.ca/document/guide-programs-and-services-seniors/health-and-well-being -9


Osteoporosis Canada | Ontario Ministry of Health | Fall Prevention Month

It's World Pneumonia Day!
Pneumonia is the single largest infectious cause of death in children. It's a form of acute respiratory infection affecting the lungs 🫁 that is caused by viruses, bacteria or fungi. The good news is that it can be prevented - here's how ⬇️

New osteoporosis guideline 🇨🇦

A New Clinical Practice Guideline for management of osteoporosis and fracture prevention in Canada | Osteoporosis Canada On October 10, 2023, a new guideline on managing osteoporosis to assist Canadian healthcare providers has been published by the Osteoporosis Canada 2023 Guideline Update Group in the Canadian Medical Association Journal (CMAJ).

This is how you can prevent breast cancer:

🚭 Don't smoke
🍔 Control your weight
🍷 Limit or avoid alcohol
🤱 Breastfeed
🏃‍♀️ Be physically active
☢️ Avoid exposure to radiations

Avoid foods that contain high amounts of sugar.

Consuming too much sugar can increase risk of high blood pressure, heart disease, diabetes and gout.

Here are some ways to take care of your mental health:

💜Talk to someone you trust
💛Do some physical activity, like going for a walk
🧡Do things you enjoy
💚Give yourself time to rest
❤Know that having a bad day does not make you a bad person!

Overuse and misuse of antibiotics are the leading causes of antimicrobial resistance. Without effective antibiotics 💊 and other antimicrobials, we will lose our ability to treat common infections.

Here are some tips to reduce stress:

🔹Keep a daily routine
Having a daily schedule can help us use our time efficiently and feel more in control. Set time for regular meals, time with family members, exercise, daily chores and other recreational activities.

🔹Get plenty of sleep
Getting enough sleep is important for both body and mind. Sleep repairs, relaxes and rejuvenates our body and can help reverse the effect of stress.

🔹Connect with others ​
Keep in touch with family and friends and share your concerns and feelings with people you trust. Connecting with others can lift our mood and help us feel less stressed.

🔹Eat healthy​
What we eat and drink can affect our health. Try to eat a balanced diet and to eat at regular intervals. Drink enough fluids. Eat lots of fresh fruits and vegetables if you can.

🔹Exercise regularly ​
Regular daily exercise can help to reduce stress. This can include walking, as well as more intensive exercise.

routine vaccines protect your child from illnesses like chickenpox and whooping cough and help protect others.

Learn more at: ontario.ca/page/vaccines-children-school

It’s almost time to head back to the classroom – while exciting, it can be an anxious time for some kids.

For young people ages 5 to 25, there are supports available at any stage.

Learn more: ontario.ca/page/find-mental-health-support -1

Tips to support your brain to be healthy:

🏃‍♂️ Be active
🍌 Eat a healthy diet
😴 Get enough sleep
🧩 Stimulate your mind
💟 Look after your heart
⛑️ Wear a helmet

can be dangerous. Take precautions if you’re outdoors:

-wear lightweight, breathable clothing & a hat
-find shaded areas or use umbrellas
-take frequent breaks & stay hydrated
-reschedule activities to cooler parts of the day

Learn more: https://www.ontario.ca/page/extreme-heat

ticks can survive a washing machine cycle?
Keep your family safe from Lyme disease, anaplasmosis, babesiosis, and Powassan virus by tossing your clothes in the dryer on high heat for at least 10 minutes before washing them. ontario.ca/ticks

🗣️Happy to share information regarding as a of my first GenerEHlist podcast episode. ⬇️

https://thegenerehlist.ca/ccfp-105-topics-osteoporosis/

🗣️The GenerEHlist team lovingly crafts and creates resources for 🇨🇦Canadian and while reviewing the 105 CCFP Exam Key Topics, Low Risk Obstetrics, and other Canadian Primary Care topics. Check out their website for more.

CCFP 105 Topics: Osteoporosis Written By: Cezara-Maria Latcu Peer Review By: Bianca-Mariana Baila FM PGY1 Episode Art By: Aikansha Chawla, ObGyn Resident CCFP-105-Topics-Osteoporosis-Shownotes-Long-Form-1Download Check also the…

Cervical cancer can be prevented and treated, if caught early.

✅ Get informed.
✅ Get screened.
✅ Get vaccinated.

Planning your next booster dose appointment? Consider delaying it until the fall🍂

Receiving a booster when we head into respiratory illness season will maximize your protection against COVID-19 outcomes.

Learn more: ontario.ca/covidvaccine

Receiving a booster dose before the fall may be appropriate for some based on their unique health status and personal situation.

Speak with your health care provider, or call 811/chat online at health811.ontario.ca, if you have questions about what is right for you.

Pneumonia affects people everywhere, but it can be prevented with simple interventions:

💉 Immunization
🥦 Adequate nutrition
🔥 Reducing exposure to indoor air pollution
🏡 Improving housing conditions
🚭 Avoiding smoking near children

Staying active is important for health and quality of life, especially as we age. Adults 65 years and older should aim for 150 minutes of physical activity every week.

Discover resources to help you stay healthy and active: ontario.ca/page/seniors-stay-healthy-and-active -3

UV radiation from the ☀️ causes over 1.5 million skin cancers every year. To protect yourself,

🌴 seek shade
😎 wear protective clothing, sunglasses & hat
🧴 apply sunscreen

You only have one 🧠 - take good care of it! There is a lot you can do for a healthy brain:
🏃‍♂️ Keep physically active
🍌 Eat a healthy diet
😴 Get enough sleep
🧩 Stimulate your mind
💟 Look after your heart
⛑️ Wear a helmet

Stay Active, Stay Stroke-Free! 💪

Exercise plays a crucial role in reducing the risk of strokes. This Stroke Awareness Month, let's prioritize our health and promote physical activity as a preventive measure. Get moving, stay motivated, and join us in spreading awareness.

Together, we can make a difference! 💙🚶‍♀️🏋️‍♂️

🩸 Today is World Blood Donor Day 🩸

Blood transfusion saves lives and improves health, but many patients requiring transfusion do not have timely access to safe blood 🩸

YOU can help: Give blood, give plasma, share life, share often.

It's essential to remember the basics of health and safety 👍🫗

Hydration, proper nutrition, and listening to your body's limits are key factors in maintaining a balanced and sustainable fitness routine. Stay mindful of your body's needs and consult with healthcare professionals if necessary. Share our infographic on dehydration with your peers and loved ones.

🧠 Debunking Common Myths About Strokes 🩺

Strokes are a serious medical condition that can have life-altering consequences. However, there are many misconceptions surrounding strokes that can lead to confusion and misinformation.

Myth 1: Strokes only happen to older people.
Reality: While strokes are more common in older adults, they can occur at any age, including infants, children, and young adults.

Myth 2: Strokes are always preceded by obvious warning signs.
Reality: Strokes can be unpredictable, and not all cases are preceded by clear warning signs. Some people may experience sudden symptoms, such as facial drooping, slurred speech, or weakness on one side of the body.

Myth 3: Strokes are always fatal.
Reality: Strokes can be life-threatening, but not all strokes are fatal. With prompt medical attention and appropriate treatment, many stroke survivors can recover and lead fulfilling lives. The key is to act quickly and seek emergency medical care as soon as stroke symptoms are suspected.

Myth 4: Strokes only affect the brain.
Reality: While strokes primarily affect the brain by interrupting blood flow, they can have various effects on the body.

Myth 5: Strokes cannot be prevented.
Reality: Many strokes can be prevented through lifestyle modifications, such as eating a well-balanced diet and exercising regularly, as well as managing underlying health conditions.

Myth 6: Strokes only happen to unhealthy individuals.
Reality: While certain risk factors like smoking, poor diet, and a sedentary lifestyle increase the likelihood of strokes, they can still affect seemingly healthy individuals. Genetic factors, family history, and other uncontrollable elements also play a role.

By dispelling these myths, we can foster a better understanding of strokes and encourage proactive measures for prevention, early detection, and effective treatment.

Empower yourself with knowledge about strokes and learn how to recognize and respond quickly ⛑

This infographic provides essential information to help you recognize stroke symptoms and take immediate action. To better identify the symptoms think FAST.

Together, we can make a difference in stroke awareness and save lives! Share this with your peers and loved ones!

You can control high blood pressure:

✅ Follow 👨‍⚕️👩‍⚕️‍ advice and adhere to lifestyle changes
✅ Take 💊 as prescribed
✅ Regularly check blood pressure
✅ Reduce and manage stress

Here are some ways to ↘️ your cancer risk:
🚭 Don't use to***co
🏊‍♂️ Exercise regularly
🍅 Eat healthy foods
☀️ Avoid strong sunlight for prolonged periods
🥃 Drink less alcohol

Let's beat cancer!

Happy !

Resources are available to help you stay safe and healthy, active, and engaged.

Explore the guide to discover programs and services for in Ontario: https://www.ontario.ca/document/guide-programs-and-services-seniors

Here is your self-care checklist for today and everyday! 💪💪

The days are getting longer, the sun is back, and summer is almost here!

While we’re all excited to be spending more time outside, it’s important to remember to practice sun safety.

If you spend a lot of time in your garden, balcony or patio, adding a canopy or planting trees are great ways to add some shade to your outdoor space.

Visit the link below for more sun safety tips.

https://bit.ly/3OnjHBJ

On the International Day Against Homophobia, Biphobia, Inters*x-phobia and Transphobia (IDAHOBIT)

👩‍👩‍👧‍👦👩‍❤️‍👩👩🏼‍🤝‍👩🏿👨‍👨‍👦👨🏽‍🦽🙋🏾‍️

WHO recognizes diversity in people’s s*xual orientation and gender identity, and works to promote the right of EVERYONE to live a healthy, dignified life without stigma, violence and discrimination.

, or high blood pressure, is the number 1 risk factor for stroke and a major risk factor for heart disease.

Positive lifestyle choices can reduce your risk for developing high blood pressure.

Learn more: https://www.heartandstroke.ca/heart-disease/risk-and-prevention/condition-risk-factors/high-blood-pressure

🇨🇦New Canadian guidelines were published this month (May 8th, 2023)

📌These guidelines provide evidence-based recommendations on screening to prevent .

📌What are ? Fragility fractures are fractures caused by or (falls from standing height, own height or less) as well as (bending, twisting, coughing or sneezing). These typically occur at the , , and because of . This wouldn't normally happen on a strong and healthy bone.

📌What do the new guidelines recommend? The Canadian Task Force recommends using the tool, useful to predict fracture risk, as risk assessment–first screening.

📌Who should be assessed? The new guidelines focus on females aged ≥ 65 years. Females ≥ 65 years may prevent fractures through screening and preventive medication.

📌Make and to find what works best for you. Whenever you have doubts, seek advice. Talk to your doctor and ask for support.

📌Learn more here:
https://www.cmaj.ca/content/195/18/E639
https://canadiantaskforce.ca/guidelines/published-guidelines/fragility-fractures/https://canadiantaskforce.ca/wp-content/uploads/2023/05/20230504_GT-Fragility-fractures-webinar_shortened_final_MAL_HL.pdf

canadiantaskforce.ca

Always look after your s*xual health. If you choose to have s*x:

✅ Ensure it is consensual
✅ Have fun
✅ Be safe
✅ Be responsible

This is how you can prevent breast cancer:
🚭 Don't smoke
🍔 Control your weight
🍷 Limit or avoid alcohol
🤱 Breastfeed
🏃‍♀️ Be physically active
☢️ Avoid exposure to radiations

And remember:
Timely diagnosis saves lives.

Be aware of breast cancer symptoms. Early diagnosis of cancer increases the chances for successful treatment.