Fresh Start Focus
Health and Wellness Radio Show Health and Wellness Talk Show
01/01/2023
21/08/2022
Happy Self-Care Sunday!😁
21/08/2022
Happy Sunday! Cheers!🍹
Blackberries are my favorite.
03/08/2022
Benefits of Watermelon!
🍉🍉🍉🍉🍉🍉🍉🍉🍉
03/08/2022
Yes! There is such a thing!😁🍉🍉🍉
Watermelon has a number of health benefits. It is one of my go-to's for breakfast or an afternoon snack.
🍉🍉🍉
02/08/2022
Bananas for Bananas 🍌🍌🍌🍌
21/07/2022
Eat The Rainbow!
19/07/2022
Benefits of Exercise!
19/07/2022
Cheers!🥂
Note* You can use a non-dairy yogurt as a substitute
12/07/2022
Self-Care is Health Care!
11/07/2022
Cheers!🥂
09/07/2022
The Mind Is Powerful. We have the ability to tap into that power. Working on our body, our temple assists, greatly in that process
09/07/2022
Yes Maya!
03/07/2022
Health Care is Self-Care.
Happy Self-Care Sunday!
30/06/2022
Adrenal glands produce hormones that help regulate your metabolism, immune system, blood pressure, response to stress and other essential functions. Adrenal glands are composed of two parts — the cortex and the medulla — which are each responsible for producing different hormones.
29/06/2022
All the fruits on the Dirty Dozen list should be purchased "Organic" because of the pesticide levels if not.
17/06/2022
Water
12/06/2022
Self- Care Sunday🌺
29/03/2022
Health Tip Tuesday!
24/03/2022
March is Colon Cancer Awareness Month. Please get screened. I lost my Grandfather to Colon Cancer. He was only 65. The sooner you can receive help, the greater the turn around.
23/03/2022
Wellness Wednesday!
It's tough to put down processed foods. Why? Because it easily accessible everywhere. You will feel withdrawl symptoms💯, but it's a great way to improve your health. It's worth it.
22/03/2022
Health Tip Tuesday! This is not all it takes, but it is a good Green Smoothie recipe. Cheers!🥂
18/03/2022
Meditation will benefit your life beyond what this list of benefits provides. One of my best decisions to make a daily and life practice.
18/03/2022
Good Morning! Cheers!🥂
🍍🥭🍌🥛
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