Here to help inspire you to set sail on the journey to your best self. "You can't stop the waves, but you can learn how to surf"- Jon Kabat-Zinn
I am an MFT student and trainee in Los Angeles and wish to document my professional and educational journey as I connect the dots and hopefully help others unlock (and spark understanding of) some hidden parts of themselves. Herein lies a place for you to explore, be informed, initiate, dream, process, spark healing, understand, desire, and ignite change. The hope is that "Unlocking The Inner Jour
ney" ( which on an individual level may also sometimes require counseling services/therapy) won't be seen as scary and daunting, but will be viewed as an opportunity and exciting experience that you can have with yourself. There is a world of possibilities that lies within yourself to be a happy, healthy, and authentic individual. You don't have to go through this world alone, there is a lot that remains to be seen and understood about ourselves and others. There are people there to help, everyone serves a purpose, and I am hoping this page will help you realize yours. I hope to help inspire change, and promote the act of reaching out both to those in need and those who can provide support.
“Life on earth is a whole, yet it expresses itself in unique time-bound bodies, microscopic or visible, plant or animal, extinct or living. So there can be no one place to be. There can be no one way to be, no one way to practice, no one way to learn, no one way to love, no one way to grow or to heal, no one way to live, no one way to feel, no one thing to know or be known. The particulars count.”
― Jon Kabat-Zinn, Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
