Moving Experience

Dusting off my dance shoes in anticipation of our next milonga on Sunday. I've heard there's a decent DJ playing this time. 😉

See you there 👉🏻 The Magic Roundabout Milonga ✮ 22 September 2024 !

How good are you at hugging yourself? Soften your shoulders and become a first class hugger with my online Feldenkrais Awareness Through Movement classes this week. For curious people only! - https://mailchi.mp/ffb9c46156b4/how-good-are-you-at-hugging-yourself

How tense are your hands? - Reduce your tension with my online Feldenkrais Awareness Through Movement classes. - https://mailchi.mp/9db1a595411d/how-tense-are-your-hands

How far away are your feet? - https://mailchi.mp/1ac8216265f6/how-far-away-are-your-feet
Regain mobility in your hip joints and relax your back with my Feldenkrais explorations this week. For curious people only!

Summer feeling.

On my way

When did you last sit on the floor comfortably? - https://mailchi.mp/5dce19973cc0/when-did-you-last-sit-on-the-floor-comfortably
Regain comfort sitting cross legged on the floor with my Feldenkrais explorations. For curious people only!

👃 Eine Online Feldenkrais-Schnupper-Stunde - https://mailchi.mp/68214394bd37/unverbindlich-schnuppern-beim-online-feldenkrais-kurs
Mehr Beweglichkeit und Lebensfreude mit Feldenkrais. Spass ist garantiert. Immer mittwochs um 18.30 Uhr live auf Zoom. Unverbindlich Schnuppern erwünscht am 21. August 2024.

Claim your Free Taster Class and find out how my online Feldenkrais classes can help you! - https://mailchi.mp/6ca0ec6c03e2/claim-your-free-feldenkrais-taster-class

What happens next - https://mailchi.mp/543061c43d73/what-happens-next-in-my-virtual-feldenkrais-studio
Claim your spot in the upcoming online Feldenkrais course and enjoy the benefits of working with me. For curious people only!

Walking together.

Where is Paul?

Learning vs Forcing - https://mailchi.mp/02c00b21ce17/learning-versus-forcing

I love a good book. Something you can do whatever the weather is doing. What are you reading this summer?

My latest summer reading recommendations are now online:

Summer Reading 2024 Celebrate summer with a good read. My personal book recommendations for your summer reading 2024. Enjoy!

Red.

Yellow.

My new running companion "shokz openrun se". Brilliant for workouts as well.

Thank you for bringing my attention to them. They rock.

Up in the air - https://mailchi.mp/b6a21cfaf4be/up-in-the-air Make lifting your arms easier. The choice is yours. Learn more in the Summer Feldenkrais Course on Zoom. For curious people only!

A hint of blue.

This sounds so Feldenkrais like:

"3. Test the limits of what’s enjoyable, not what’s bearable
(...) “He said, ‘I’m not interested in the limits of what’s painful. I’m interested in the limits of what’s pleasurable. I just test pleasure.’ I kind of rolled my eyes like, ‘Ah, what a hippie idiot.’ But then I thought this dude was on to something. He’s constantly at the point where it’s still fun.” So try not to think of how you can push yourself beyond what you’re capable of and instead see how long you can actually enjoy it. (...)"

https://www.bbc.co.uk/programmes/articles/3gD2Fpb6tLDQ8zSLSC5VgFC/nine-tips-to-make-running-more-enjoyable

Spiky.

Wenn es heiß wird ...

7 Tipps, für den besseren Umgang mit Hitze .

Pink.

Hard Work vs. Smart Work - https://mailchi.mp/fafccdd37fd8/hard-work-vs-smart-work
The choice is yours. Learn more in the Summer Feldenkrais Course on Zoom.

Summer Reading - https://mailchi.mp/7fb37cc7b120/summer-reading
Check out my book recommendations!

It's always nice to rediscover paths. Plus I do love foxgloves.

On my afternoon walk I especially enjoyed the colour and smell. Have you made it outside today?

Today's walk in the woods was my last run of the program. My new trail running shoes from have helped me a lot. Firstly thanks to the colour they are so cheerful and the profile makes it much safer to run on moist ground.

Are you running or walking? What are your favourite shoes?

An evening walk to get my steps in as well as my heart points.