Laura Bostrom
Laura is a certified health coach, founder of Vibrantly Healthy Moms and mother of 6 sons. Discover her top 3 tips for increasing your energy!
https://energyformoms.net/optin1n73sj6l Laura’s goal is to help other moms gain energy, feel their best and enjoy their God given callings as mothers. She realizes the stamina that’s required of any mom in order to do her job. Learn how you can apply 3 simple tips in your life to bring about a transformation in your energy!
Do you have trouble keeping up with everything because you’re feeling worn out and not as good as you’d like to?
I have something to share with you that you can start doing today to improve your health, increase your energy and give you the best chance at living a long life!
Join me to discover what it is that you can do.
Do you get tired of feeling like there’s never any time to do the things you love and want to do?
Discover what to do to finally free yourself up so you CAN!
Listen in and I'll tell you the little trick I learned that made all the difference in the world for me.😄
Do you ever find yourself so down in the dumps that you can’t see beyond it to anything positive at all?
Need a way to rescue yourself out of this place, so you can get back to living the life you want to?
Tune in today to discover a simple thing you can do to change things up rather quickly for yourself and start feeling more joyful!
When was the last time you set a goal, only to fail at ever reaching it?
If this sounds at all familiar to you, it just might be that you’re missing two very important ingredients in helping you to achieve your desires.
Join me today to discover these two very important steps you need to take when it comes to actually accomplishing your goals!
Do you repeatedly find yourself doing things the exact same way you always have?
Whether it be the kind of exercise you do, the way you eat, the personal care products you use or how you go about any number of things in your life… do you do them the same way you always have, even though they're maybe not serving you well and getting you the kind of results you want?
Let’s take a look at some steps you can take in order to get yourself out of the rut, so you can benefit in a greater way from the efforts you make every day!
14/01/2022
When unexpected difficulties arise, take the time to pause, contemplate and evaluate your situation thoroughly.
This will allow you to make the wisest decision about what your next step should be in order to overcome the undesired circumstances that you find yourself in.
13/01/2022
Do you feel discouraged when trials come your way?
Of course you do! I think everyone does.
A little tip to help lighten your mood when things like this happen is to think of things you have to be thankful for… even in the unexpected situation you find yourself in.
For example, this past weekend I slipped and fell in our garage and really messed up both my neck and ribs in the process, but…
I'm super thankful that I didn't break my neck or fall onto something sharp that could have created an even worse injury for me! Plus, I’m grateful my husband was home at the time so he could help get me up off the floor and back inside the house.
12/01/2022
When unexpected difficulties come along in our lives, they can create a lot of disruption for us!
Rather than fighting it by grumbling and complaining…
Shift your attitude to one that will allow you to effectively tackle the situation and take the necessary steps to overcoming it.
Do you find yourself getting down and depressed when those unexpected things come along that disrupt your life?
How would you like to turn things around and actually benefit from those times?
You can! And I want to show you today just how you can do that!
09/01/2022
Have you set some New Year's resolutions for yourself that you want to make sure you actually follow through on?
Find a friend or two who'd want to join you. This can make it a whole lot more fun, plus give you some accountability in the process!
08/01/2022
Be sure to give yourself a little leeway when you're striving to reach a goal. All too often people fail one time and then give up!
Don't make that mistake. Instead… show yourself some grace just like I did when trying to get a simple pic with our puppy at Christmas. 😜 She was not having it! 😂 (FYI... we did however try again and got one that's slightly better)
07/01/2022
When setting a goal, it's super helpful to set a number of smaller goals within the framework of the overall goal.
By doing this, it allows you to experience more wins along the way… which will give you an extra amount of drive and motivation towards reaching your end goal.
06/01/2022
It's important to know your 'why' when it comes to achieving your goals.
For it's when you know 'why' you're doing something in the first place that you're able to follow through consistently in order to reach your goal.
05/01/2022
When setting goals for the new year, be sure to make them realistic. By doing this, it will set you up for greater success in achieving them!
Have you made New Year’s resolutions for 2022 that you’d like to actually follow through on?
So often the goals that people set out to accomplish at the beginning of a new year end up falling by the wayside by February 1st.
I have several tips to pass along today that’ll help you to succeed with your goals this year!
03/01/2022
If you didn't succeed at reaching your goals you set to achieve at the beginning of 2021, don't get discouraged and feel that there's no use in trying once again in 2022.
Learn from your mistakes and what didn't work so well last year and give it fresh start now. I'm sure there's some constructive things you learned that'll help to lead to your success this time around!
26/12/2021
The Holidays can make it difficult to be consistent with practicing healthy lifestyle habits.
I'd encourage you not to stress about it though, as it's just for a temporary time.
To ease your mind and enjoy the festivities, simply pick a date that you'll plan to return to your normal healthier routine. This will allow you to be at peace knowing your changed ways are only temporary for the Season.
25/12/2021
Wishing you all a very Merry Christmas!
24/12/2021
I've always loved peppermint bark at Christmastime, but I don't like the unhealthy ingredients that are in it.
Fortunately I've found this amazing recipe to be an excellent substitute, PLUS it's actually good for you!
Healthy Collagen Peppermint Bark
❄️ ½ cup coconut butter
❄️ ¼ cup + 1 Tbs. grassfed collagen peptides (I use Vital Proteins brand)
❄️ 1 Tbs. honey or maple syrup
❄️ 1 Tbs. coconut oil
❄️ ½ tsp. vanilla extract
❄️ 2-3 drops Young Living Vitality Peppermint essential oil
❄️A handful of cacao nibs
❄️Pinch of salt
INSTRUCTIONS
1. The coconut butter should be soft enough to stir. Like coconut oil, the consistency of coconut butter varies with the room temperature. If it is solid, place the jar in a pan of hot water, allowing the water to come halfway up the sides of the jar. Sit for 5 minutes to soften, then stir until creamy.
2. Line a baking sheet with unbleached parchment paper
3. In a bowl, combine the coconut butter and collagen. Add the honey. When the honey is added, the mixture will become slightly crumbly.
4. Add the coconut oil, which will help pull the mixture together. Add the vanilla, peppermint essential oil and a pinch of salt.
5. Add the cacao nibs, and if needed some extra coconut oil to get the mixture to stick together.
6. Transfer the mixture to the baking sheet and form into a square with your hands. Score the square with a knife to create small bars. Chill in the fridge until firm, about 30 minutes. Then cut into bars along the scored marks.
7. Store in an airtight container in the fridge.
23/12/2021
When you occasionally allow yourself to eat yummy Christmas treats, make sure you're actually enjoying them while you do.
Cuz if you're feeling guilty and stressed out all the while you're eating it over the fact that you're indulging in it in the first place…
It'll do more harm to your body than if you simply enjoyed the pleasure of eating it. So enjoy!
When not allowing ourselves to eat any of the Christmas goodies that everyone else around us is enjoying, it's easy to end up feeling deprived as a result.
And here's the thing…
When we feel deprived, it's far more likely that we'll overindulge and binge on some other kind of treat later on when we're alone. Which will likely be worse than had we just allowed ourselves to enjoy a small yummy goody in the moment with everyone else.
Christmastime brings lots of goodies that can make it really hard to maintain good health and fitness.
But it doesn't have to be this way!
I'd like to share 5 quick tips with you for how you can still enjoy the Holidays, but without ruining your overall health or waistline.
19/12/2021
When facing trials, it can be hard to keep your head up and stay encouraged. But encouragement is exactly what's needed in order to get through a difficult situation, as it's what leads to hope. And hope will help you to persevere through it all.
So make a mental shift in a positive direction today to help you get through the difficult situation that you find yourself in.
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18/12/2021
When something isn't going right for me, I like to stop and think about what I have to be thankful for… even in the unfortunate situation I find myself in. By doing this, it really shifts my mood for the better!
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