Enduro-Strength Training

Enduro-Strength Training

Find all of my fire resue articles here http://www.firefighternation.com/author/monte-egherman Fire Department.

Monte Egherman is the assistant Chief for the City of Buckeye (Ariz.) He is resident faculty at Glendale Community College where he has taught firefighter fitness for more than 22 years. Chief Egherman holds a bachelor’s of science degree in Health Science and a Master’s Degree in Education. He is a CSCS (Certified Strength and Conditioning Specialist) through the NSCA, a certified sports performa

08/08/2016

CPAT Certification

1st & 3rd Saturday of each month

Cost:
- Individual Test: $105
- Retest(within 6 months): $55
- 2 Practice Sessions & Test: $135

•The Ape provides the Candidate Physical Abilities Test (CPAT) according to the International standards
•$5 from every test and retest will go to support the PFFA
•Groups, such as Fire Departments, with 10 or more participants can reserve a time slot at the normal rate seperate from Saturday tests
•Individuals needing an "Emergency" test can schedule a session at the Ape's earliest convenience for $205
•CPAT testing must be paid with cash only

08/08/2016

If you want the best option to get a CPAT in Arizona you must go to the APE Firefighter Training Center on 17th Avenue and Buchanan. Go to their web site for details. It's the absolute best place to fulfill your Fitness Training needs and get a CPAT.

22/04/2016

Firefighter - Joint testing for Central Arizona Fire & Medical Authority and Prescott Fire Department - Applications close April 25 (Details)

20/04/2016

Sun Lakes Taking Applications closes May 6th
Firefighter Recruit hiring salary is $17.27 per hour in academy. $17.61 to $25.06 per hour range after academy
Get on it and get to the Ape so you can be ready for anything and everything they throw your way!

Timeline photos 18/04/2016

Northwest Christian Football players getting ready for the season. Sunday evening at Apache Park. Best speed and agilty along with High Intensity Training around. Come and get it. Adult fitness coming soon.

Photos from Enduro-Strength Training's post 09/04/2016

High School Sports Performance Training at Apache park last Sunday. We're doing it again Sunday 04/10/16.

Timeline photos 08/04/2016

Get to the Ape Training Center this Sunday. No one does Fire Fitness better. We are changing the culture and you can be part of it or be left behind. Your Choice, Your Job, Get Some!

Timeline photos 07/02/2016

Recovered from the shoulder surgery...hose pulls yesterday. New training days and times soon!

City of Phoenix Employment 26/01/2016

The Phoenix Fire Department along with the City of Phoenix Human Resources Department is currently conducting a recruitment/examination process for Fire Emergency Dispatcher. Currently both FT and PT vacancies exist.

Recruitment Dates:

Recruitment is currently open and will close February 8, 2016 at 11:59 p.m.

Only the highest qualified applicants will receive an invitation to the written exam by e-mail. The exam will be held on Wednesday, February 24, and a link to the study guide can be found in the “How to Apply” section of the recruitment on-line

How to Apply:

Recruitment information may be found online at https://www.phoenix.gov/employment .You must apply on-line through the City of Phoenix, by completing the required information and attaching your cover letter and resume. Your cover letter and resume must be in one attachment.

If you need assistance applying for this job, please contact the City HR Center at (602)262-6277.

Alarm Room Tours:

Due to security reasons, the alarm room is unable to accommodate all applicants involved in the recruitment process who wish to visit the alarm room. Applicants who are invited to the oral interview will be allowed to schedule a tour. Details on how to schedule a time to tour the alarm room will be made available at the time of interview scheduling. All visitors are subject to a background check prior to any visits.

Thank you for your understanding.

City of Phoenix Employment If you’re interested in working for the city, you’ve come to the right place. These links provide detailed information about employment opportunities, specific city jobs and weekly job listings that you can receive by e-mail. If you are looking for something not listed here, please use our custom s…

14/01/2016

Good afternoon, be sure to join us tomorrow at 0900. Glendale Community College football field. Meeting at the west bleachers. Fitness Friday!

08/01/2016

Happy New Year everyone! It's time to get back into our Fitness Fridays! Tomorrow morning we will be meeting at 0900 at the Glendale Community College track. West bleachers. Dress accordingly and bring water! Let's get back on track! Bring a friend and let's have a great workout!

Region 3 - Employment Outreach 06/01/2016

Seasonal Summer Jobs Tonto National Forest
Hiring Window Open Now

PHOENIX, January 5, 2016 — For Immediate Release. It’s that time of year again; time to dust off and update the resume in preparation for the USDA Forest Service annual hiring of qualified applicants for 2016 temporary seasonal spring and summer positions. These seasonal job opportunities may include positions in wildland firefighting as well as other challenging and rewarding fields like recreation, range, engineering, archaeology, timber, and visitor services.

At nearly 3 million acres in size, the Tonto National Forest is a large area of land to care for with plenty of job opportunities to offer during the spring and summer months.

Please note that most vacancies will only be open for seven days. Applicants should refer to the positions listed in the table below for open/close dates. Specific duty location contacts are identified by each district, and multiple positions may be offered at each duty location. Interested applicants should contact duty locations for additional information regarding vacancies.

Applicants must apply through USAJobs prior to the deadline and are encouraged to apply for multiple locations if interested. This is the first and most important step to working for the USDA Forest Service. After creating an account, the process will enable applicants to apply for future positions, follow up after applying, and streamline the overall process for future applications an individual may submit.


Tonto National Forest timeline:
Positions open on Jan. 5, 2016
Positions close at various times (as shown in table below)
Selections will likely be made in March 2016
Applicants will likely be notified by April 2016
Forest Service representatives will notify selected applicants by email or phone
Applicants not selected will be notified by e-mail
Reporting dates will be negotiated by the supervisor, and selected applicants will be contacted by
Human Resource Management with confirmation
To apply online, applicants should follow these steps:

• Step 1: Create a USAJobs account
• Step 2: Know the announcement number of the position to which you are applying
• Step 3: Apply online
• Step 4: Upload documents
• Step 5: Complete USFS Core Eligibility Questions
• Step 6: Select any GS grade, series, or location preferences
• Step 7: Complete Minimum Qualifications
• Step 8: Complete Assessment Questions
• Step 9: Review and submit your application
• Step 10: Follow up by calling your potential future supervisor
• Call 877-372-7248 option 2 for more help with USAJobs

For more information about USDA Forest Service Southwestern Region summer jobs, please visit http://go.usa.gov/ZdhF.

Region 3 - Employment Outreach We are looking for a committed, hardworking, highly skilled workforce to work in many fields on 11 national forests in Arizona and New Mexico; and national grasslands in New Mexico, Oklahoma and Texas. Working in the Southwestern Region is very rewarding and requires talented people working safely a…

26/11/2015

Happy Thanksgiving everyone! Fitness Friday will still be held tomorrow morning at 0900. Glendale Community College track, meeting at the west bleachers. Hope you all have a safe and happy holiday. Please be safe and take care. Much love to all of you!

20/11/2015

Fitness Friday is tomorrow morning at 0900. Glendale Community College track, West bleachers. Bring water and a friend. All fitness levels welcome!

13/11/2015

Fitness Friday tomorrow at 0900 at the GCC track west bleachers. See you there!

06/11/2015

Come tomorrow morning for our Fitness Friday workout at GCC @ 0900. FOOTBALL FIELD/WEST BLEACHERS. See you there!

29/10/2015

Good afternoon everyone! Another great Fitness Friday workout tomorrow morning! Meeting at Glendale Community College, West bleachers at the football field. 0900. See you there!

23/10/2015

Fitness Friday is tomorrow morning! Meet at GCC west bleachers. Bring a friend. All levels of fitness are welcomed! 9AM

Who is the West Valley Preps football player of the week for Week 8? 20/10/2015

Please vote for my son Caleb Egherman for Player of the Week


http://www.yourwestvalley.com/westvalleypreps/poll_10674836-7689-11e5-924c-eb7ee5b38156.html

Who is the West Valley Preps football player of the week for Week 8? Local news from Phoenix's West Valley communities - Sun City West, Sun City Grand, Surprise, Glendale, Peoria, El Mirage, Youngtown

15/10/2015

Fitness Friday is tomorrow so come on out and join us for another great group workout. All fitness levels are welcome. Bring water and bring a friend. Meeting at the Glendale Community College track. West bleachers @ 0900.

09/10/2015

Fitness Friday tomorrow morning at 0900. Location: Glendale Community College track. West bleachers. Let's do this!

2nd Annual Buckeye Marathon,Half Marathon, 10K, 5K, and Fun Run 01/10/2015

www.buckeyemarathon.com
Who wants to run the half...Come on lets do it.... use promo code cob15 and get a discount

2nd Annual Buckeye Marathon,Half Marathon, 10K, 5K, and Fun Run 2nd Annual Buckeye Marathon,Half Marathon, 10K, 5K, and Fun Run Buckeye, AZ, United States - Boston Qualifier! Many marathons claim to be flat and fast,… - December 12, 2015

01/10/2015

Fitness Friday is tomorrow and we will be meeting at GCC @ 0900. Meet at the football field at the west side bleachers. See you there and bring a friend!

23/09/2015

Good morning everyone! Fitness Friday is around the corner and we will have our next workout at the Glendale Community College track. Meeting at the west side bleachers @ 0900. Bring water and bring a friend. Fitness for all levels and everyone is welcome.

17/09/2015

Good morning! Tomorrow is our Fitness Friday but we are gonna change it up a little bit. We want to try a team building activity this week for those of you who are interested. Tomorrow at 11AM we will be meeting at Main Event (8545 S. Emerald Dr. Tempe, AZ 85284) at 11:00AM. For only $7 per person, we will be participating in unlimited Laser Tag. For an additional $7 we can also do unlimited bowling but that will be discussed tomorrow in person. So tag your friends, share this post and let's have a fun time tomorrow with team building and laser tag! Any questions? Comment below and I will get back to you. Team building is an important aspect in every job so we hope to see you tomorrow. All are welcome!!!!!!

10/09/2015

Good morning everyone! Tomorrow morning is our next free workout. All fitness levels are welcome for our weekly Fitness Friday group workout! Tomorrow morning we will be meeting at the Glendale Community College football field, specifically at the west side bleachers. Bring a friend, plenty of water and a good attitude! Let's have another great workout! Be there by 0900.

03/09/2015
03/09/2015

CITY OF SIERRA VISTA
invites applications for the position of:
FIREFIGHTER/EMT
Hot off the press Check out their web site testing through NTN
CPAT through GCC, PC, or NTN

02/09/2015

Fitness Friday is coming up and we will be starting this week's workout at 7:30am @ Glendale Community College. Meeting at the west side bleachers of the 🏈 field. Bring water, bring a friend and bring a positive attitude! Let's have another great workout!

Videos (show all)

Friday Morning Fitness at Thunderbird Park
Congratulations to all the Fire Operations Graduates tonight.  Here is the video that wouldn't work at the ceremony.  So...
PSA Power Cleans with Coach Drumtra