Fitness to Happiness

If you are looking for a sign....here it is! 💁🏼‍♀️😁

Most of the people don't check the label when it comes to vitamins. Although this is just as important as food labels, if it's not more!
Can't wait until Barefoot Nutrition launches their first product!😍 Just the very best formula, no synthetic fillers or bulking agent 👌💫

Get fit with my "anytime, anywhere" workout routine

Fun Beach Workout Hello fitness lovers, Here is a bodyweight, almost no equipment beach workout what you can do any time, anywhere. All you need is a skipping rope, and yourse...

They say, early bird catches the worm.

Morning and evening routines prime you for success!

If you know you won't have time to work out after work/school, then wake up a little earlier in the morning, and do something good to your body. It will set you up for success and help you to make better food divisions throughout the day 💪🏼👌🏼
Make an effort, not an excuse ;)

I hear the sentence "I don't have time for mealprep" so often. People don't realize that mealprep actually saves the time! ⏰ It took me 10min to prepare the food and 25 min to bake it in the oven. Result: 6 meals. Do you still have an excuse? 😉 "Failing to plan is planning to fail"

This picture is from 2 years ago when I was so happy that I was just holding the wall with one foot, and I thought this is it. I will never be able to get rid of the support in the scorpion posture. Now 2 years later it feels so natural to hold it without any help. Amazing what the body is capable of, if you are working on your goals consistently 💪🏼🤸🏼‍♀️

Looking for a healthy snack after dinner? is a perfect option 🍦🍓🍌🍇🍒 In a blender mix half of a frozen 🍌 4-5 frozen🍓 half a cup of 0% Greek yoghurt and add a little bit of milk of choice to reach the perfect texture. Top it with fresh berries or chopped nuts. Enjoy 💁

For me it doesn't have to be a pancake day, because I eat pancake every single day as a part of my diet 😊 Obviously not the traditional one, but using healthy ingredients can be really tasty, I mean look at those pancakes! 😍
Currently because of my very strict diet (very low carbs) I had to adjust the ingredients, but I still enjoy my pancakes, twice a day 😋
Eat according your goal 💪🏼
Happy Pancake Tuesday 🎂🎉

Eating out shouldn't be an excuse. Adjust the menu if needed 👌🏼
Smoked salmon with 2 poached eggs, 1/2 avocado, and I asked for extra spinach as well to have my greens 😋

Let the fear go 🙌🏼 one arm handstand

Believe in yourself 😉

Such a nice place to have a healthy breakfast 🤗 Start your day right 😉 I did 5K run, then a short broga session 💪🏼 Good morning everyone 👋🏼

Yesterday was the first day of challenge organized by Beach Yoga Girl - Kerri Verna started off with one of the basic standing posture called Triangle Pose or Trikonasana. It is a great posture to learn some basic alignment and it offers so much benefits for your body:
1. It opens the side of your hip
2. It opens your heart
3. It strengthens your core muscles

Give it a try, and feel free to join the challenge! 🙏🏼 on
www.fitnesstohappiness.com

Let's get bendy 😜

The summer is hear! Get fit now for a happy and healthy summer! www.fitnesstohappiness.com contact me for more info :) (Locations: Crystal Palace Park, Mayow Park, Wells Park)

fitnesstohappiness.com - Fitness | Nutrition | Motivation Fitness | Nutrition | Motivation

When I say it's good to mix up the training, I didn't mean that 🙈😂😂😂

Instagram video by FITNESS | EXERCISES | HEALTH • Apr 25, 2016 at 2:43am UTC See this Instagram video by • 303 likes

SQUAT: One of the most difficult exercise to learn.
Have you read my latest post? Go check it out! ;)

http://fitnesstohappiness.com/learn_to_squat/

Learn to SQUAT! – fitnesstohappiness.com Learn to SQUAT! One of the most difficult exercise to learn, and still many trainers use this technique to train their amateur clients. Why is that? The answer

Whenever I hear the question "let's go for a drink" or "are you going out tonight" then I'm thinking like this 👇🏽🙄 just give me my nikes and show me where the squat rack is 💪🏼🏋🏼😜 🤗

...in diesem Sinne: schönes Wochenende und tolle Läufe!

Breakfast or no breakfast? Shooting for my upcoming blogpost about the benefits of having breakfast vs not having breakfast ☺️

There is no elevator to success, you have to take the stairs ☝🏼️ but once you find your path, you will enjoy every step! 😉

Protein pancakes are perfect treats when you want something sweet but healthy. I will post the recipe later in the comments ☺️

Good morning ☺️ start your day with a healthy choice 😉 • e-mail me for custom plans 📩👉🏼 [email protected]