Delisa Simpson Yoga

SC Career Kids it was my pleasure to explain and demonstrate what yoga teachers get to do. It's an excellent idea to expose the kids to multiple types of jobs. I didn't get exposure to other careers until high school. Thanks for all that you are doing to help these brilliant children.

Happy Father's Day! Leo and I appreciate all you do for us! 😘

Have you ever wanted to work on your standing balance postures in a way that will help you get stronger and more stable? Well, Delisa has an uncanny approach that breaks down the anatomy of each posture, with variations and props to get you into balance. After building strength & gaining a deeper understanding of alignment and technique, you just might surprise yourself!

*Everyone will receive a PDF of the sequence of their choice to practice at home!

https://app.squarespacescheduling.com/schedule.php?owner=22697051&appointmentType=46586423

How has yoga changed you?

Hope you're still dreaming your dreams yet making them a reality. Happy MLK Day!

Happy New Year!

I truly appreciate those who have shown me and my business support! May you continue to let your light shine in 2023! 🎆🕉

🚨🚨🚨Newsletter Posted🚨🚨🚨
Check it out!
http://wix.to/ligKkPh?ref=2_cl

Happy Halloween! It's a fun time of the year, the leaves change, the weather changes, and we get to change our everyday life and put on costumes. Take time out today to enjoy, to celebrate, and to laugh at yourself and the creativity of other costumes. 👻🎃

I hope you have a safe and fun Halloween.

I have always thought of yoga as a dance on my yoga mat. When we dance, we vibe, we stay in our zone, we move our bodies organically, and we are at peace. This awesome yogi showed up and danced (practiced). Courtney Yogi

🎃🎃🎃 It's Happening 🎃🎃🎃

🎃 October 22, 2022
👻5:30 p.m. - 6:30 p.m.
🎃Ages: K-2
👻$10 Per Kid
🎃Namaste Yoga Studio
👻 Games, Crafts, Treat, & Yoga
🎃Space is Limited
👻Registration Link
http://wix.to/dWr9THq?ref=2_cl

✏️🗓Mark your calendars! Namaste Yoga in Irmo is hosting an OPEN HOUSE on Sat, Oct 15!

All classes are FREE! Come sample classes in a variety of styles with different teachers!

10-10:45 AM - This is the class I will be teaching. No hands and no knees flow (Come sample this flow that accommodates all levels)You won't be on your hands and knees in this class.

Please feel free to share! 🌱✨

Celebration Time! 🥳🎉 September is the month yogis celebrate National Yoga Awareness. Here are some ways we can join in the celebration. Tag me if you take pictures of yourself celebrating.

A sweet treat for my client. She's has had a tough 2 weeks and I decided to treat her to the wonderful aromatouch technique using doterra essential oils. Gave relaxation and recieved relaxation. Yes, I treat my clients to one complimentary aromatouch technique.

🌟 For more details, email [email protected] or delisasimpsonyoga.com

Meditation or just sitting can be a challenge, when a bolster is used the discomfort is eased and meditation can begin. Check out my YouTube Channel for tutorials and flows.

https://youtube.com/channel/UC10ycBqQMeqABM4fDbpJwSQ

Externally rotates the hips. Stretches the groin, adductors, hamstrings, knees, chest, shoulders and triceps. Can help to alleviate upper and lower back pain. Relieves stress.

Daily Reminder

Staying healthy is knowing what's going inside plus movement. Try and find the source of your food so you'll know what's going inside your body. Small steps can go a long way.

Here are some yoga stretches for the neck. These can be done at your desk or sitting on the edge of the couch. Dm if you would like private sessions.

Love you to the moon and back! This is one of my favorite poses to incorporate into my classes because it's a powerhouse of benefits and it add variation to your gym lunges.

Yoga props are our friends! They somehow have gotten a "bad rep” as if you use them it makes you less of a yogi or weak. That's incorrect, rather it is quite the opposite. Yoga props can enhance and support your physical yoga practice.

Tight shoulders, hamstrings or hips can prevent even the most seasoned student from experiencing comfort and ease while doing yoga. In efforts to reduce muscular effort and encourage proper alignment, the effective use of yoga props help students of all levels to gain awareness of the yoga postures and receive the benefits of the practice.

During this 2-hour workshop, you will learn how to confidently and effectively use yoga props while practicing. We will use blocks, blankets, bolsters, straps, and the wall. We will start this workshop with a gentle movement flow to warm up the body, then breakdown a variety of postures that commonly benefit from the use of props. Concluding with a slow flow using the props.

Namaste' Yoga has props for you to use, however, if you prefer to use your own props, feel free to bring them.

Namaste

$35 (prepaid slot are held)
10:30 a.m.-12:30 p.m.

Payment registration: copy & paste into browser

https://venmo.com/code?user_id=2572198158008320675&created=1649519989

Happy 4th of July! May you enjoy your day with fun memories!

Click the the link below to check out the new blog post followed by a chest opener yoga video.

http://wix.to/VG1DCu1?ref=2_cl

Still don't have time for the yoga classes at the gym? Here's a solution for you. This is a 28 day program that targets major muscle groups. Each day you will focus on a different group amd then repeat each week to help with learning the poses.

Email if you have additional questions.

[email protected]
delisasimpsonyoga.com to sign in and register

Enjoy your day!

Summer Solstice is approaching! What is Summer Solstice? Well, in the Northern Hemisphere, the June solstice (summer solstice) happens when the Sun is at its highest and northernmost points in the sky. It marks the beginning of summer in the northern half of the world. However, the June solstice in the Southern Hemisphere is when the Sun is at its lowest point in the sky, making the start of winter.

The word “solstice” in Latin solstitium—from sol (Sun) and stitium (still or stopped).

This is normally when yogis all the world set time aside to embrace the sun and new beginnings. I would like to encourage you to participate as well.

Let's make it a week long celebration. This is what I have in mind:

Each day choose one of the suggestions from the flyer, take a picture of you doing the activity, post it or tag me on any of my social media platforms (Delisa Simpson Yoga). I hope to encourage others to move their bodies, take time for themselves, and enjoy loved ones.

I'll start posting Monday.

Private Client
She's making progress weekly. You can too!

Let's connect
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Website: sign in
https://www.delisasimpsonyoga.com/

Instagram: https://instagram.com/delisa_simpson_yoga?utm_medium=copy_link

Facebook:
https://m.facebook.com/502719826421502/

Zoom Class: Monday 6:15 Central Time Zone/ Go With The Flow register on website..

Spotify Podcast: https://open.spotify.com/episode/6Oy1YsUd6yC9bL3Mkz132t?si=F3PgZaEyROC1wcduDSOfBw&utm_source=copy-link

Donations
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If you would like to donate to Delisa Simpson Yoga to help with content material.

https://www.paypal.me/delisasimpsonyoga

Enjoy on your yoga journey with Delisa Simpson Yoga.

Make sure you like, subscribe, and comment below.

🚨🚨Yoga Alert🚨🚨

I'm accepting new clients.

I can help you build strength, improve flexibility, all while calming your nervous system.

This client has only been with me for 4 sessions now and she's seeing improvement in her body. This has also sparked her to do simple yoga exercises learned in the sessions at home without being prompted to.

You don't have to be strong or flexible to start but willing to be a better you.

Interested?

Sign-in:
delisasimpsonyoga.com

Supta Baddhakinasana

“Supta” — meaning “reclining”

“Baddha” — meaning “bound”

“Kona” — meaning “angle”

“Asana” — meaning “pose”

Supta Baddhakonasana can help relieves the contracted or heavy sensation often felt after over-eating, and can help relieve menstrual cramps. This pose is very relaxing, it helps move us into the “rest and digest” (parasympathetic) side of our autonomic nervous system, which stimulates digestion.

This pose stretches the groin and inner thigh muscles, improving blood flow to the pelvis. Opening up the chest, allowing for deeper breathing and improved oxygen flow — this is particularly can be beneficial for those with asthma and heart disease.

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This one of my favorite ways to end my class or if I have been sitting a lot.

Have you tried this pose? Are you a fan?

“There is always music amongst the trees in the garden, but our hearts must be very quiet to hear it.”

― Minnie Aumonier
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Self care isn't selfish, it's necessary! This weekend I invite you to get quiet so you can hear!

Tree Pose Benefits
🌳 Tree pose can help stretch and strengthen the ligaments and tendons in your feet.
🌳Tree pose requires proper weight distribution and posture, which can help provide stability to your groin, thighs, hips, and pelvis.
🌳Tree pose can strengthen your core.

Put first things first!

Have you always wanted someone to do yoga with but not in a studio or gym? That's where I come in. I bring yoga to you to help you stay consistent, learn how to do the poses fitting for your body, create your own home practice, and save time by not having to go to the gym or studio. Sign in to delisasimpsonyoga.com and let's do yoga.