KCWellness

Let’s cheer these babes on & finish the week stronger than when we started it!!! 💪🏼

Good morning
I’m Kristin! I’m a NASM Certified Personal Trainer & Nutritional Coach specializing in Macros!
I offer LIVE Strength Training classes in the morning before work via zoom & online programs for fitness & nutrition!
The LIVE class is offered 16 x’s a month or you have access to the classes at any time through my app! We just completed our Spring into Summer Program!
NOW we are in our Summer Slay Program!Come check us out! First class is on me!!! Also, the Summer Slay class recordings will be available in our Exclusive FB Group so that you have that sense of community, even if you can’t attend class! Those begin July 15th!
Currently, I have openings for nutrition programs designed towards your needs & goals - all online! Please be on the lookout on my IG - where I share new programs/deals/recipes/contact info- Or you can sign-up through my contact page on my website!
Looking forward to hearing from you!

Build Your Best Body - KC Wellness BUILD YOUR BEST MIND BODY SOUL PREMIUM IN-PERSON AND VIRTUAL TRAINING SESSIONS PERSONAL TRAINING Customized one-on-one training sessions made specifically to fit your level and needs. Virtual and In-person training available. LEARN MORE STAY INFORMED Subscribe to my newsletter to stay up to date wit...

“The hardest thing about exercise is to start doing it. Once you are doing exercise regularly, the hardest thing is to stop it.” ~ Erin Gray

‼️COME START WITH US, The Zoom Warriors! We are a group of women who pick up heavy s**t & put it down ☺️💪🏼!

💪🏼We meet LIVE 16 x’s a month, via zoom, early mornings BEFORE you start your day & have an excuse to quit, AND we are ALWAYS there for each other!

📱If meeting LIVE is not an option for you, we got you covered! An app you can download to your phone so that workouts are accessible anywhere OR an Exclusive FB Group with LIVE CLASS recordings, so that you can follow along as if you’re there with us!

💗Come be a part of the KCWellness Community! We are HAPPY to have you!!!

Zoom Warrior’s Schedule this week! Let me know if you’re interested in joining us in the next phase, SUMMER SLAY!!!

Good afternoon
A litttle refresher on who I am & what KCWellness offers! We have some new things coming up & I want everyone to be aware!
Hi! I’m Kristin! I’m a NASM Certified Personal Trainer & Nutritional Coach specializing in Macros!
I offer LIVE Strength Training classes in the morning before work via zoom & online programs for fitness & nutrition!
The LIVE class (Zoom Warrior Babes) is offered 16 x’s a month or you have access to the classes at any time through my app! We just are completing our Spring into Summer Program in the next two weeks, & then diving into our Summer Slay Program, July 2nd! Come check us out! First class is on me!!! ***Also, we are hoping to add class recordings to our Exclusive FB Group so that you have that sense of community, even if you can’t attend class!***
Currently, I have openings for nutrition programs designed towards your needs & goals - all online! Please be on the lookout on my IG - where I share new programs/deals/recipes/contact info- Or you can sign-up through my contact page on my website!
Looking forward to hearing from you!

Build Your Best Body - KC Wellness BUILD YOUR BEST MIND BODY SOUL PREMIUM IN-PERSON AND VIRTUAL TRAINING SESSIONS PERSONAL TRAINING Customized one-on-one training sessions made specifically to fit your level and needs. Virtual and In-person training available. LEARN MORE STAY INFORMED Subscribe to my newsletter to stay up to date wit...

Yesterday was an amazing day! I can’t thank you all enough for the support! Everyone looked so beautiful & I am so proud to have you all be apart of this community! Thank you from the bottom of my heart! ♥️

What a week! Don’t forget class on Sunday, 9 AM! 💪🏼

This week’s schedule!!!
April 15th on!

Day 7

Day 6

Day 5 of we did a at night! We never do PM workouts, so thank you for showing up ladies!
Class is 6 am tomorrow! Pelvic Floor! Let’s get it!!!