Ketorets

Trend is my new friend 🤝


Thank you and 😜

Everything in the name of keto is keto but that could kick you out of keto.
To make sure that you lose fat on keto, you need to find what keto works for your keto diet.

Confused?

That’s how our body gets confused when we keep binging on high calorie foods while on Keto.

𝗧𝗵𝗲 𝗸𝗲𝘆 𝘁𝗼 𝗮𝗻𝘆 𝗳𝗮𝘁 𝗹𝗼𝘀𝘀 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 𝗶𝘀 𝘁𝗼 𝘀𝘁𝗮𝘆 𝗶𝗻 𝗮 ‘𝘀𝘄𝗲𝗲𝘁’ 𝗰𝗮𝗹𝗼𝗿𝗶𝗰 𝗱𝗲𝗳𝗶𝗰𝗶𝘁 𝘄𝗵𝗲𝗿𝗲 𝗯𝗼𝗱𝘆 𝗮𝗱𝗮𝗽𝘁𝘀 𝘁𝗼 𝗳𝗮𝘁 𝗹𝗼𝘀𝘀 𝗴𝗿𝗮𝗱𝘂𝗮𝗹𝗹𝘆 𝗮𝗻𝗱 𝗽𝗿𝗼𝗴𝗿𝗲𝘀𝘀𝗶𝘃𝗲𝗹𝘆.

The idea of staying in keto is a confident state to binge more and such binging is one of the major reasons why fat loss is absent on a formulated ketogenic diet.

𝗣𝗹𝗮𝗻𝗻𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗺𝗲𝗮𝗹𝘀 𝗮𝗻𝗱 𝗺𝗲𝗮𝘀𝘂𝗿𝗶𝗻𝗴 𝗲𝗮𝗰𝗵 𝗶𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁 𝗶𝘀 𝗰𝗿𝗶𝘁𝗶𝗰𝗮𝗹 𝘁𝗼 𝗮𝗰𝗵𝗶𝗲𝘃𝗲 𝗯𝗲𝘁𝘁𝗲𝗿 𝗿𝗲𝘀𝘂𝗹𝘁𝘀.

Hence at Ketorets, it is clearly communicated to every client about what to snack on and how much to eat. Accountability is set by the format of sharing pictures of whatever is eaten. Customised, Calculated and Planned as per their goals with a focus to ensure that binging isn’t a habit.

𝗪𝗮𝗻𝘁 𝘁𝗼 𝗸𝗻𝗼𝘄 𝗺𝗼𝗿𝗲 𝘄𝗵𝗮𝘁 𝗶𝘀 𝗮 ‘𝗞𝗲𝘁𝗼𝗿𝗲𝘁𝘀 𝗘𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲’ ?

𝗬𝗼𝘂 𝗮𝗿𝗲 𝗷𝘂𝘀𝘁 𝗮 𝗰𝗹𝗶𝗰𝗸 𝗮𝘄𝗮𝘆!

𝗙𝗶𝗹𝗹 𝘁𝗵𝗲 𝗳𝗼𝗿𝗺 (𝗹𝗶𝗻𝗸 𝗶𝗻 𝗯𝗶𝗼) 𝗼𝗿 𝗪𝗵𝗮𝘁𝘀𝗔𝗽𝗽 𝗺𝗲 (𝗹𝗶𝗻𝗸 𝗶𝗻 𝗽𝗿𝗼𝗳𝗶𝗹𝗲) 𝘁𝗼 𝗸𝗶𝗰𝗸𝘀𝘁𝗮𝗿𝘁 𝘆𝗼𝘂𝗿 𝗞𝗲𝘁𝗼 𝗝𝗼𝘂𝗿𝗻𝗲𝘆 𝗻𝗼𝘄 ✌️

𝗖𝗵𝗲𝗰𝗸𝗼𝘂𝘁 𝗸𝗲𝘁𝗼𝗿𝗲𝘁𝘀.𝗰𝗼𝗺 𝘁𝗼 𝗸𝗻𝗼𝘄 𝗺𝗼𝗿𝗲 𝗮𝗻𝗱 𝗱𝗼𝗻’𝘁 𝗳𝗼𝗿𝗴𝗲𝘁 𝘁𝗼 𝗰𝗼𝗺𝗺𝗲𝗻𝘁 𝘆𝗼𝘂𝗿 𝘃𝗶𝗲𝘄𝘀.

𝗧𝗿𝗶𝗲𝗱 𝗸𝗲𝘁𝗼? 𝗟𝗼𝘀𝘁 𝘄𝗲𝗶𝗴𝗵𝘁? 𝗔𝗻𝗱 𝗻𝗼𝘄 𝘆𝗼𝘂 𝗳𝗶𝗻𝗱 𝗸𝗲𝘁𝗼 𝗻𝗼𝘁 𝘄𝗼𝗿𝗸𝗶𝗻𝗴 𝗳𝗼𝗿 𝘆𝗼𝘂.

YOU AREN’T ALONE

A lot of us face it and we don’t know what to do or why fat loss is stagnated.

Remember your body isn’t a sculpture and you can’t sculpt it every time you want.
It seems easy however fat loss isn’t as simple as it sounds.

𝗜𝘀 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 ‘𝗞𝗲𝘁𝗼 𝗥𝗲𝘀𝗶𝘀𝘁𝗮𝗻𝘁’ 𝗻𝗼𝘄?
𝗔 𝘀𝘁𝗮𝘁𝗲 𝘄𝗵𝗲𝗿𝗲 𝗸𝗲𝘁𝗼𝗻𝗲𝘀 𝗽𝗿𝗼𝗱𝘂𝗰𝗲𝗱 𝗶𝗻 𝘁𝗵𝗲 𝗯𝗼𝗱𝘆 𝗮𝗿𝗲𝗻’𝘁 𝗲𝗳𝗳𝗶𝗰𝗶𝗲𝗻𝘁 𝗳𝗼𝗿 𝘆𝗼𝘂 𝘁𝗼 𝗹𝗼𝘀𝗲 𝗳𝗮𝘁.

The key to get over such instances is to adapt to keto diligently, avoid unexpected cheat meals and be patient.

Hence at Ketorets, the focus is to plan a reward based system and place cheat days when necessary. The motive is to make each client understand repercussions of leaving keto abruptly and frequently.

𝗪𝗮𝗻𝘁 𝘁𝗼 𝗸𝗻𝗼𝘄 𝗺𝗼𝗿𝗲 𝘄𝗵𝗮𝘁 𝗶𝘀 𝗮 ‘𝗞𝗲𝘁𝗼𝗿𝗲𝘁𝘀 𝗘𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲’ ?

𝗬𝗼𝘂 𝗮𝗿𝗲 𝗷𝘂𝘀𝘁 𝗮 𝗰𝗹𝗶𝗰𝗸 𝗮𝘄𝗮𝘆!

𝗙𝗶𝗹𝗹 𝘁𝗵𝗲 𝗳𝗼𝗿𝗺 (𝗹𝗶𝗻𝗸 𝗶𝗻 𝗯𝗶𝗼) 𝗼𝗿 𝗪𝗵𝗮𝘁𝘀𝗔𝗽𝗽 𝗺𝗲 (𝗹𝗶𝗻𝗸 𝗶𝗻 𝗽𝗿𝗼𝗳𝗶𝗹𝗲) 𝘁𝗼 𝗸𝗶𝗰𝗸𝘀𝘁𝗮𝗿𝘁 𝘆𝗼𝘂𝗿 𝗞𝗲𝘁𝗼 𝗝𝗼𝘂𝗿𝗻𝗲𝘆 𝗻𝗼𝘄 ✌️

𝗖𝗵𝗲𝗰𝗸𝗼𝘂𝘁 𝗸𝗲𝘁𝗼𝗿𝗲𝘁𝘀.𝗰𝗼𝗺 𝘁𝗼 𝗸𝗻𝗼𝘄 𝗺𝗼𝗿𝗲 𝗮𝗻𝗱 𝗱𝗼𝗻’𝘁 𝗳𝗼𝗿𝗴𝗲𝘁 𝘁𝗼 𝗰𝗼𝗺𝗺𝗲𝗻𝘁 𝘆𝗼𝘂𝗿 𝘃𝗶𝗲𝘄𝘀.

𝗖𝗼𝗼𝗸𝗶𝗻𝗴 𝗱𝗼𝗻𝗲? 𝗟𝗲𝘁’𝘀 𝗿𝗲𝗵𝗲𝗮𝘁 𝗶𝘁 𝗳𝗼𝗿 𝗲𝗮𝘁𝗶𝗻𝗴.

𝗧𝗵𝗲 𝗺𝗼𝘀𝘁 𝗰𝗼𝗻𝘃𝗲𝗻𝗶𝗲𝗻𝘁 𝗵𝗮𝗯𝗶𝘁 𝗼𝗳 𝗼𝘂𝗿 𝗹𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 𝘄𝗵𝗶𝗰𝗵 𝗰𝗮𝗻 𝗵𝗮𝗺𝗽𝗲𝗿 𝗳𝗮𝘁 𝗹𝗼𝘀𝘀 𝗮𝗻𝗱 𝗹𝗲𝗮𝗱 𝘁𝗼 𝗰𝗿𝗶𝘁𝗶𝗰𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵 𝗶𝘀𝘀𝘂𝗲𝘀

The idea of cooking before hand or doing meal prep (Mis En Place) is convenient, saves time and can help you reduce the hustle of last minute cooking

This is widely used in professional kitchens before the start of service.

However while adapting to a ketogenic diet, the key is to consume good fats.
Good fats are fats which are heart healthy and have a balanced profile of omegas present.

‘𝗥𝗲𝗵𝗲𝗮𝘁𝗶𝗻𝗴 𝗞𝗲𝘁𝗼 𝗠𝗲𝗮𝗹𝘀’ 𝗰𝗮𝗻 𝗿𝗲𝘀𝘂𝗹𝘁 𝗶𝗻 𝗰𝗵𝗲𝗺𝗶𝗰𝗮𝗹 𝗰𝗼𝗺𝗽𝗼𝘀𝗶𝘁𝗶𝗼𝗻 𝗰𝗵𝗮𝗻𝗴𝗲𝘀 𝗯𝘆 𝘁𝘂𝗿𝗻𝗶𝗻𝗴 𝗴𝗼𝗼𝗱 𝗳𝗮𝘁𝘀 𝘁𝗼 𝘁𝗿𝗮𝗻𝘀 𝗳𝗮𝘁𝘀. 𝗧𝗵𝗲 𝗸𝗲𝘆 𝗶𝘀 𝘁𝗼 𝗽𝗿𝗲𝗽𝗮𝗿𝗲 𝗳𝗿𝗲𝘀𝗵 𝗺𝗲𝗮𝗹𝘀 𝗮𝗻𝗱 𝗰𝗼𝗻𝘀𝘂𝗺𝗲 𝘁𝗵𝗲𝗺 𝗶𝗺𝗺𝗲𝗱𝗶𝗮𝘁𝗲𝗹𝘆.

In unavoidable situations, adding 5-10 grams of fat such as ghee or olive oil, while reheating would help in reducing damages.

Hence at Ketorets, everyday recipes are shared to ensure prompt calculations, everyday cooking and enhancing results with no medical complications.

𝗪𝗮𝗻𝘁 𝘁𝗼 𝗸𝗻𝗼𝘄 𝗺𝗼𝗿𝗲 𝘄𝗵𝗮𝘁 𝗶𝘀 𝗮 ‘𝗞𝗲𝘁𝗼𝗿𝗲𝘁𝘀 𝗘𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲’ ?

𝗬𝗼𝘂 𝗮𝗿𝗲 𝗷𝘂𝘀𝘁 𝗮 𝗰𝗹𝗶𝗰𝗸 𝗮𝘄𝗮𝘆!

𝗙𝗶𝗹𝗹 𝘁𝗵𝗲 𝗳𝗼𝗿𝗺 (𝗹𝗶𝗻𝗸 𝗶𝗻 𝗯𝗶𝗼) 𝗼𝗿 𝗪𝗵𝗮𝘁𝘀𝗔𝗽𝗽 𝗺𝗲 (𝗹𝗶𝗻𝗸 𝗶𝗻 𝗽𝗿𝗼𝗳𝗶𝗹𝗲) 𝘁𝗼 𝗸𝗶𝗰𝗸𝘀𝘁𝗮𝗿𝘁 𝘆𝗼𝘂𝗿 𝗞𝗲𝘁𝗼 𝗝𝗼𝘂𝗿𝗻𝗲𝘆 𝗻𝗼𝘄 ✌️

𝗖𝗵𝗲𝗰𝗸𝗼𝘂𝘁 𝗸𝗲𝘁𝗼𝗿𝗲𝘁𝘀.𝗰𝗼𝗺 𝘁𝗼 𝗸𝗻𝗼𝘄 𝗺𝗼𝗿𝗲 𝗮𝗻𝗱 𝗱𝗼𝗻’𝘁 𝗳𝗼𝗿𝗴𝗲𝘁 𝘁𝗼 𝗰𝗼𝗺𝗺𝗲𝗻𝘁 𝘆𝗼𝘂𝗿 𝘃𝗶𝗲𝘄𝘀.

𝗩𝗲𝗴𝗲𝘁𝗮𝗿𝗶𝗮𝗻 𝗞𝗲𝘁𝗼 𝗶𝘀𝗻’𝘁 𝗽𝗼𝘀𝘀𝗶𝗯𝗹𝗲?

𝗬𝗼𝘂 𝗵𝗮𝘃𝗲 𝘁𝗼 𝘀𝘁𝗮𝗿𝘁 𝗲𝗮𝘁𝗶𝗻𝗴 𝘀𝗲𝗮𝗳𝗼𝗼𝗱, 𝗺𝗲𝗮𝘁𝘀, 𝗯𝗲𝗲𝗳 𝗲𝘁𝗰 𝘁𝗼 𝗮𝗱𝗮𝗽𝘁 𝘁𝗼 𝗞𝗲𝘁𝗼.

Read this? Or heard it from a professional speaking the same?

𝗛𝗲𝗿𝗲 𝗶𝘀 𝗮 𝗳𝗮𝗰𝘁 𝗰𝗵𝗲𝗰𝗸 𝘁𝗵𝗮𝘁 𝗞𝗲𝘁𝗼𝘀𝗶𝘀 𝗶𝘀 𝗮 𝗺𝗲𝘁𝗮𝗯𝗼𝗹𝗶𝗰 𝘀𝘁𝗮𝘁𝗲 𝗮𝗱𝗮𝗽𝘁𝗲𝗱 𝗯𝘆 𝘁𝗵𝗲 𝗯𝗼𝗱𝘆 𝗶𝗻 𝗽𝗿𝗲𝘀𝗲𝗻𝗰𝗲 𝗼𝗳 𝗵𝗶𝗴𝗵 𝗳𝗮𝘁𝘀 𝗮𝗻𝗱 𝗮𝗱𝗲𝗾𝘂𝗮𝘁𝗲 𝗽𝗿𝗼𝘁𝗲𝗶𝗻 𝘄𝗶𝘁𝗵 𝗺𝗶𝗻𝗶𝗺𝗮𝗹 𝗰𝗮𝗿𝗯𝗼𝗵𝘆𝗱𝗿𝗮𝘁𝗲𝘀.

Yes, a carnivore version of keto helps in achieving results but not a mandate to be followed and pushed by articles and coaches altogether.

Research does show that it helps you to get enough minerals, vitamins but understand the fact that Keto was discovered in a developed country strugglin strips.

A food preference doesn’t affect your capabilities of adapting to keto and this post emphasises on a text book fact.

𝗗𝗶𝘀𝗰𝗹𝗮𝗶𝗺𝗲𝗿- 𝗧𝗵𝗶𝘀 𝗽𝗼𝘀𝘁 𝗱𝗼𝗲𝘀𝗻’𝘁 𝘁𝗮𝗿𝗴𝗲𝘁 𝗮𝗻𝘆 𝗶𝗻𝗱𝘂𝘀𝘁𝗿𝘆, 𝗯𝗿𝗮𝗻𝗱, 𝗲𝗻𝘁𝗶𝘁𝘆, 𝗰𝗼𝗮𝗰𝗵 𝗼𝗿 𝗮𝗻 𝗶𝗻𝗱𝗶𝘃𝗶𝗱𝘂𝗮𝗹.
𝗧𝗵𝗶𝘀 𝗶𝘀 𝗮 𝗿𝗲𝘀𝘂𝗹𝘁 𝗼𝗳 𝗽𝘂𝗿𝗲 𝗿𝗲𝘁𝗿𝗼𝘀𝗽𝗲𝗰𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗶𝗻𝘁𝗿𝗼𝘀𝗽𝗲𝗰𝘁𝗶𝗼𝗻 𝗼𝗳 𝘁𝗵𝗲 𝗰𝘂𝗿𝗿𝗲𝗻𝘁 𝘁𝗿𝗲𝗻𝗱.

Hence at Ketorets, there is no compulsion for a vegetarian to consume meats or change their food preference. It’s great if you are a meat lover, but your inclusion of meats doesn’t affect your progress directly in any way.

𝗪𝗮𝗻𝘁 𝘁𝗼 𝗸𝗻𝗼𝘄 𝗺𝗼𝗿𝗲 𝘄𝗵𝗮𝘁 𝗶𝘀 𝗮 ‘𝗞𝗲𝘁𝗼𝗿𝗲𝘁𝘀 𝗘𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲’ ?

𝗬𝗼𝘂 𝗮𝗿𝗲 𝗷𝘂𝘀𝘁 𝗮 𝗰𝗹𝗶𝗰𝗸 𝗮𝘄𝗮𝘆!

𝗙𝗶𝗹𝗹 𝘁𝗵𝗲 𝗳𝗼𝗿𝗺 (𝗹𝗶𝗻𝗸 𝗶𝗻 𝗯𝗶𝗼) 𝗼𝗿 𝗪𝗵𝗮𝘁𝘀𝗔𝗽𝗽 𝗺𝗲 (𝗹𝗶𝗻𝗸 𝗶𝗻 𝗽𝗿𝗼𝗳𝗶𝗹𝗲) 𝘁𝗼 𝗸𝗶𝗰𝗸𝘀𝘁𝗮𝗿𝘁 𝘆𝗼𝘂𝗿 𝗞𝗲𝘁𝗼 𝗝𝗼𝘂𝗿𝗻𝗲𝘆 𝗻𝗼𝘄 ✌️

𝗖𝗵𝗲𝗰𝗸𝗼𝘂𝘁 𝗸𝗲𝘁𝗼𝗿𝗲𝘁𝘀.𝗰𝗼𝗺 𝘁𝗼 𝗸𝗻𝗼𝘄 𝗺𝗼𝗿𝗲 𝗮𝗻𝗱 𝗱𝗼𝗻’𝘁 𝗳𝗼𝗿𝗴𝗲𝘁 𝘁𝗼 𝗰𝗼𝗺𝗺𝗲𝗻𝘁 𝘆𝗼𝘂𝗿 𝘃𝗶𝗲𝘄𝘀.

𝗔𝘁𝗸𝗶𝗻𝘀 𝗗𝗶𝗲𝘁 𝗖𝗿𝗮𝘇𝗲 𝗶𝗻 𝟮𝟬𝟬𝟭
𝗤𝘂𝗶𝗻𝗼𝗮 𝗖𝗿𝗮𝘇𝗲 𝗶𝗻 𝟮𝟬𝟭𝟭
𝗠𝗖𝗧 𝗼𝗶𝗹 𝗖𝗿𝗮𝘇𝗲 𝗶𝗻 𝟮𝟬𝟮𝟭

And we have these trends in every industry.

We all have observed these trends in every industry.
From automotive to social media platforms, trends aren’t just friends.

They push us to FOMO and we adapt to them.

𝗠𝗖𝗧 𝗮𝗹𝘀𝗼 𝗸𝗻𝗼𝘄𝗻 𝗮𝘀 𝗠𝗲𝗱𝗶𝘂𝗺 𝗖𝗵𝗮𝗶𝗻 𝗧𝗿𝗶𝗴𝗹𝘆𝗰𝗲𝗿𝗶𝗱𝗲𝘀 𝗮𝗿𝗲 𝗻𝗮𝘁𝘂𝗿𝗮𝗹𝗹𝘆 𝗽𝗿𝗲𝘀𝗲𝗻𝘁 𝗶𝗻 𝗰𝗼𝗰𝗼𝗻𝘂𝘁 𝗼𝗶𝗹, 𝗽𝗮𝗹𝗺 𝗸𝗲𝗿𝗻𝗲𝗹 𝗼𝗶𝗹, 𝗰𝗼𝗰𝗼𝗻𝘂𝘁 𝗽𝗿𝗼𝗱𝘂𝗰𝘁𝘀 𝗮𝗻𝗱 𝗱𝗮𝗶𝗿𝘆 𝗽𝗿𝗼𝗱𝘂𝗰𝘁𝘀.

Just that the end processed product helps you get 99% of MCTs and are popular for fat loss, cosmetics etc.
However most products are adulterated as demands are beyond limits and production of MCT is a tedious process.
Therefore a preference towards natural sources is a recommendation.

This post emphasises on a grey fact that every processed MCT oil isn’t going to be helpful in Fat loss.

𝗗𝗶𝘀𝗰𝗹𝗮𝗶𝗺𝗲𝗿- 𝗧𝗵𝗶𝘀 𝗽𝗼𝘀𝘁 𝗱𝗼𝗲𝘀𝗻’𝘁 𝘁𝗮𝗿𝗴𝗲𝘁 𝗮𝗻𝘆 𝗶𝗻𝗱𝘂𝘀𝘁𝗿𝘆, 𝗯𝗿𝗮𝗻𝗱, 𝗲𝗻𝘁𝗶𝘁𝘆, 𝗰𝗼𝗮𝗰𝗵 𝗼𝗿 𝗮𝗻 𝗶𝗻𝗱𝗶𝘃𝗶𝗱𝘂𝗮𝗹.
𝗧𝗵𝗶𝘀 𝗶𝘀 𝗮 𝗿𝗲𝘀𝘂𝗹𝘁 𝗼𝗳 𝗽𝘂𝗿𝗲 𝗿𝗲𝘁𝗿𝗼𝘀𝗽𝗲𝗰𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗶𝗻𝘁𝗿𝗼𝘀𝗽𝗲𝗰𝘁𝗶𝗼𝗻 𝗼𝗳 𝘁𝗵𝗲 𝗰𝘂𝗿𝗿𝗲𝗻𝘁 𝘁𝗿𝗲𝗻𝗱.

Hence at Ketorets, there is no recommendation or a compulsion to consume MCT oil. It’s a great product to use however not mandatory on Keto

𝗪𝗮𝗻𝘁 𝘁𝗼 𝗸𝗻𝗼𝘄 𝗺𝗼𝗿𝗲 𝘄𝗵𝗮𝘁 𝗶𝘀 𝗮 ‘𝗞𝗲𝘁𝗼𝗿𝗲𝘁𝘀 𝗘𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲’ ?

𝗬𝗼𝘂 𝗮𝗿𝗲 𝗷𝘂𝘀𝘁 𝗮 𝗰𝗹𝗶𝗰𝗸 𝗮𝘄𝗮𝘆!

𝗙𝗶𝗹𝗹 𝘁𝗵𝗲 𝗳𝗼𝗿𝗺 (𝗹𝗶𝗻𝗸 𝗶𝗻 𝗯𝗶𝗼) 𝗼𝗿 𝗪𝗵𝗮𝘁𝘀𝗔𝗽𝗽 𝗺𝗲 (𝗹𝗶𝗻𝗸 𝗶𝗻 𝗽𝗿𝗼𝗳𝗶𝗹𝗲) 𝘁𝗼 𝗸𝗶𝗰𝗸𝘀𝘁𝗮𝗿𝘁 𝘆𝗼𝘂𝗿 𝗞𝗲𝘁𝗼 𝗝𝗼𝘂𝗿𝗻𝗲𝘆 𝗻𝗼𝘄 ✌️

𝗖𝗵𝗲𝗰𝗸𝗼𝘂𝘁 𝗸𝗲𝘁𝗼𝗿𝗲𝘁𝘀.𝗰𝗼𝗺 𝘁𝗼 𝗸𝗻𝗼𝘄 𝗺𝗼𝗿𝗲 𝗮𝗻𝗱 𝗱𝗼𝗻’𝘁 𝗳𝗼𝗿𝗴𝗲𝘁 𝘁𝗼 𝗰𝗼𝗺𝗺𝗲𝗻𝘁 𝘆𝗼𝘂𝗿 𝘃𝗶𝗲𝘄𝘀.

𝗡𝗲𝘄 𝘁𝗼 𝗸𝗲𝘁𝗼?
𝗛𝗲𝗮𝗿𝗱 𝗮𝗯𝗼𝘂𝘁 𝗿𝗲𝗰𝗼𝗺𝗺𝗲𝗻𝗱𝗮𝘁𝗶𝗼𝗻𝘀 𝗼𝗻 𝗽𝗿𝗼𝘁𝗲𝗶𝗻 𝘀𝗵𝗮𝗸𝗲𝘀?

Protein shakes or whey protein is necessary only to a specific audience.

You may not even need it, but you may just consume it as FOMO

Whey protein or Protein shakes aren’t necessary to anyone adapting to Keto.

Hence at Ketorets, there is no recommendation or a necessity to consume whey protein until you have an intense workout regime and your motives of adapting to Keto aren’t generic.

𝗪𝗮𝗻𝘁 𝘁𝗼 𝗸𝗻𝗼𝘄 𝗺𝗼𝗿𝗲 𝘄𝗵𝗮𝘁 𝗶𝘀 𝗮 ‘𝗞𝗲𝘁𝗼𝗿𝗲𝘁𝘀 𝗘𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲’ ?

𝗬𝗼𝘂 𝗮𝗿𝗲 𝗷𝘂𝘀𝘁 𝗮 𝗰𝗹𝗶𝗰𝗸 𝗮𝘄𝗮𝘆!

𝗙𝗶𝗹𝗹 𝘁𝗵𝗲 𝗳𝗼𝗿𝗺 (𝗹𝗶𝗻𝗸 𝗶𝗻 𝗯𝗶𝗼) 𝗼𝗿 𝗪𝗵𝗮𝘁𝘀𝗔𝗽𝗽 𝗺𝗲 (𝗹𝗶𝗻𝗸 𝗶𝗻 𝗽𝗿𝗼𝗳𝗶𝗹𝗲) 𝘁𝗼 𝗸𝗶𝗰𝗸𝘀𝘁𝗮𝗿𝘁 𝘆𝗼𝘂𝗿 𝗞𝗲𝘁𝗼 𝗝𝗼𝘂𝗿𝗻𝗲𝘆 𝗻𝗼𝘄 ✌️

𝗖𝗵𝗲𝗰𝗸𝗼𝘂𝘁 𝗸𝗲𝘁𝗼𝗿𝗲𝘁𝘀.𝗰𝗼𝗺 𝘁𝗼 𝗸𝗻𝗼𝘄 𝗺𝗼𝗿𝗲 𝗮𝗻𝗱 𝗱𝗼𝗻’𝘁 𝗳𝗼𝗿𝗴𝗲𝘁 𝘁𝗼 𝗰𝗼𝗺𝗺𝗲𝗻𝘁 𝘆𝗼𝘂𝗿 𝘃𝗶𝗲𝘄𝘀.

𝗔𝗱𝗱𝗿𝗲𝘀𝘀𝗶𝗻𝗴 𝘁𝗵𝗲 𝗺𝗼𝘀𝘁 𝗿𝗲𝗮𝗹𝗶𝘀𝘁𝗶𝗰 𝗵𝗮𝗰𝗸𝘀 𝘄𝗶𝘁𝗵 𝗳𝗼𝗿 𝗯𝗲𝘁𝘁𝗲𝗿 𝗵𝗲𝗮𝗹𝘁𝗵.

Join the session on 19th September 2022 at 5:30 pm

Link in Bio.

𝗔𝗱𝗱𝗿𝗲𝘀𝘀𝗶𝗻𝗴 𝘁𝗵𝗲 𝗺𝗼𝘀𝘁 𝗿𝗲𝗮𝗹𝗶𝘀𝘁𝗶𝗰 𝗵𝗮𝗰𝗸𝘀 𝘄𝗶𝘁𝗵 Tech Mahindra] 𝗳𝗼𝗿 𝗯𝗲𝘁𝘁𝗲𝗿 𝗵𝗲𝗮𝗹𝘁𝗵.

Join the session on 19th September 2022 at 5:30 pm

Link in Bio.

Posted • Tech Mahindra] We'll be in conversation with where he'll share the hacks to better health, in the upcoming episode of .

September 19, 2022 | 5:30 PM IST

Click the link in the bio to join!

𝗪𝗮𝗻𝘁 𝘁𝗼 𝗱𝗼 𝗸𝗲𝘁𝗼 𝘁𝗼 𝗹𝗼𝘀𝗲 𝟱 𝗸𝗴𝘀? 𝗢𝗿 𝘁𝗵𝗮𝘁 𝘂𝗽𝗰𝗼𝗺𝗶𝗻𝗴 𝘀𝗶𝗯𝗹𝗶𝗻𝗴’𝘀 𝘄𝗲𝗱𝗱𝗶𝗻𝗴 𝘄𝗵𝗲𝗿𝗲 𝗮𝗹𝗹 𝘆𝗼𝘂 𝗰𝗮𝗿𝗲 𝗶𝘀 𝘄𝗵𝗮𝘁 𝗽𝗮𝗻𝘁𝘀 𝘆𝗼𝘂 𝗳𝗶𝘁 𝗶𝗻 𝗼𝗿 𝘆𝗼𝘂𝗿 𝗹𝗲𝗵𝗲𝗻𝗴𝗮 𝗶𝘀 𝘁𝗼𝗼 ‘𝗺𝗲𝗵𝗲𝗻𝗴𝗮’ 𝘁𝗼 𝗯𝗲 𝗮𝗹𝘁𝗲𝗿𝗲𝗱?

Here is another myth to bust.

𝗞𝗲𝘁𝗼 𝗠𝘆𝘁𝗵 𝟯

𝗞𝗲𝘁𝗼 𝗶𝘀 𝗮 𝘀𝗵𝗼𝗿𝘁 𝘁𝗲𝗿𝗺 𝗰𝗿𝗮𝘀𝗵 𝗱𝗶𝗲𝘁.

We all expect different outcomes from Keto.

But doing a Ketogenic diet for a long term or a prolonged period of time depends purely on your fitness goals.

Such small parameters are just an add on to better health and better living.

Yes you’ll google and see articles which emphasise that Keto for more than 4-6 weeks is dangerous. But let’s take each article with a pinch of salt.

None of the studies directly indicate long term side affects of keto.
A few of them do which emphasise on such parameters which can easily be controlled by following a formulated ketogenic diet and not adapting to what generally is called ‘Dirty Keto’

Dirty Keto is just a lazy way of doing Keto which is a dilemma.

Hence at Ketorets, I prefer pushing my clients to think long term and believe in themselves to gain confidence. This helps them in adapting to Keto for longer.

So don’t forget to comment below if you have been on Keto for more than 6 months and do mention about the time since you have been on Keto.

I would complete 5 years on 27th November 2022.

𝗪𝗮𝗻𝘁 𝘁𝗼 𝗸𝗻𝗼𝘄 𝗺𝗼𝗿𝗲 𝘄𝗵𝗮𝘁 𝗶𝘀 𝗮 ‘𝗞𝗲𝘁𝗼𝗿𝗲𝘁𝘀 𝗘𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲’ ?

𝗬𝗼𝘂 𝗮𝗿𝗲 𝗷𝘂𝘀𝘁 𝗮 𝗰𝗹𝗶𝗰𝗸 𝗮𝘄𝗮𝘆!

𝗙𝗶𝗹𝗹 𝘁𝗵𝗲 𝗳𝗼𝗿𝗺 (𝗹𝗶𝗻𝗸 𝗶𝗻 𝗯𝗶𝗼) 𝗼𝗿 𝗪𝗵𝗮𝘁𝘀𝗔𝗽𝗽 𝗺𝗲 (𝗹𝗶𝗻𝗸 𝗶𝗻 𝗽𝗿𝗼𝗳𝗶𝗹𝗲) 𝘁𝗼 𝗸𝗶𝗰𝗸𝘀𝘁𝗮𝗿𝘁 𝘆𝗼𝘂𝗿 𝗞𝗲𝘁𝗼 𝗝𝗼𝘂𝗿𝗻𝗲𝘆 𝗻𝗼𝘄 ✌️

𝗖𝗵𝗲𝗰𝗸𝗼𝘂𝘁 𝗸𝗲𝘁𝗼𝗿𝗲𝘁𝘀.𝗰𝗼𝗺 𝘁𝗼 𝗸𝗻𝗼𝘄 𝗺𝗼𝗿𝗲 𝗮𝗻𝗱 𝗱𝗼𝗻’𝘁 𝗳𝗼𝗿𝗴𝗲𝘁 𝘁𝗼 𝗰𝗼𝗺𝗺𝗲𝗻𝘁 𝘆𝗼𝘂𝗿 𝘃𝗶𝗲𝘄𝘀 𝗮𝗯𝗼𝘂𝘁 𝘁𝗵𝗶𝘀 𝗺𝘆𝘁𝗵.

𝗞𝗲𝘁𝗼 𝗶𝘀 𝗮 𝗱𝗶𝗲𝘁 𝗷𝘂𝘀𝘁 𝗳𝗼𝗿 𝘄𝗲𝗶𝗴𝗵𝘁 𝗹𝗼𝘀𝘀? 𝗪𝗮𝘀 𝗶𝘁 𝗱𝗶𝘀𝗰𝗼𝘃𝗲𝗿𝗲𝗱 𝗼𝗻𝗹𝘆 𝘁𝗼 𝗹𝗼𝘀𝗲 𝗳𝗮𝘁?

Majority of us don’t even understand that ‘Ketosis’ is a metabolic state.
In the modern era, this was discovered in 1920s for epileptic seizures.

While you still keep wondering on how much weight will you lose 😜

Here is another myth to bust.

𝗞𝗲𝘁𝗼 𝗠𝘆𝘁𝗵 𝟮

𝗞𝗲𝘁𝗼 𝗰𝗮𝗻 𝗼𝗻𝗹𝘆 𝗺𝗮𝗸𝗲 𝘆𝗼𝘂 𝗹𝗼𝘀𝗲 𝘄𝗲𝗶𝗴𝗵𝘁

A well formulated Ketogenic Diet can do the following:

1. Regulates hormones and helps in cases of PCOS.
2. Stabilises blood sugar levels and helps in Type- 2 diabetes
3. Enhances cognitive functions and reduces anxiety
4. Improves gut health and insulin sensitivity
5. Increases productivity and focus by feeling lighter and energetic

These are just a few facts stated, or rather few client experiences, who have seen benefits of Keto, apart from just weight loss.

𝗪𝗮𝗻𝘁 𝘁𝗼 𝗸𝗻𝗼𝘄 𝗺𝗼𝗿𝗲 𝘄𝗵𝗮𝘁 𝗶𝘀 𝗮 ‘𝗞𝗲𝘁𝗼𝗿𝗲𝘁𝘀 𝗘𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲’ ?

𝗬𝗼𝘂 𝗮𝗿𝗲 𝗷𝘂𝘀𝘁 𝗮 𝗰𝗹𝗶𝗰𝗸 𝗮𝘄𝗮𝘆!

𝗙𝗶𝗹𝗹 𝘁𝗵𝗲 𝗳𝗼𝗿𝗺 (𝗹𝗶𝗻𝗸 𝗶𝗻 𝗯𝗶𝗼) 𝗼𝗿 𝗪𝗵𝗮𝘁𝘀𝗔𝗽𝗽 𝗺𝗲 (𝗹𝗶𝗻𝗸 𝗶𝗻 𝗽𝗿𝗼𝗳𝗶𝗹𝗲) 𝘁𝗼 𝗸𝗶𝗰𝗸𝘀𝘁𝗮𝗿𝘁 𝘆𝗼𝘂𝗿 𝗞𝗲𝘁𝗼 𝗝𝗼𝘂𝗿𝗻𝗲𝘆 𝗻𝗼𝘄 ✌️

𝗖𝗵𝗲𝗰𝗸𝗼𝘂𝘁 𝗸𝗲𝘁𝗼𝗿𝗲𝘁𝘀.𝗰𝗼𝗺 𝘁𝗼 𝗸𝗻𝗼𝘄 𝗺𝗼𝗿𝗲 𝗮𝗻𝗱 𝗱𝗼𝗻’𝘁 𝗳𝗼𝗿𝗴𝗲𝘁 𝘁𝗼 𝗰𝗼𝗺𝗺𝗲𝗻𝘁 𝘆𝗼𝘂𝗿 𝘃𝗶𝗲𝘄𝘀 𝗮𝗯𝗼𝘂𝘁 𝘁𝗵𝗶𝘀 𝗺𝘆𝘁𝗵.

𝗛𝗼𝘄 𝗺𝗮𝗻𝘆 𝘁𝗶𝗺𝗲𝘀 𝗵𝗮𝘃𝗲 𝘆𝗼𝘂 𝘀𝗲𝗮𝗿𝗰𝗵𝗲𝗱 𝗮𝗯𝗼𝘂𝘁 𝗸𝗲𝘁𝗼 𝗮𝗻𝗱 𝘀𝗲𝗲𝗻 𝘁𝗵𝗲 𝗿𝗮𝘁𝗶𝗼𝘀 𝗼𝗳 𝟳𝟬-𝟳𝟱% 𝗳𝗮𝘁𝘀 𝗮𝗻𝗱 𝟮𝟬-𝟮𝟱% 𝗽𝗿𝗼𝘁𝗲𝗶𝗻?

Ever thought about a diet being so generic that a google search can tell you ratios and the irony is that we focus on personalised diet but follow the same ratios.

Here is the first myth to bust.

𝗞𝗲𝘁𝗼 𝗠𝘆𝘁𝗵 𝟭

𝗞𝗲𝘁𝗼 𝗶𝘀 𝗮 𝗵𝗶𝗴𝗵 𝗳𝗮𝘁 𝗮𝗻𝗱 ‘𝗺𝗼𝗱𝗲𝗿𝗮𝘁𝗲’ 𝗽𝗿𝗼𝘁𝗲𝗶𝗻 𝗱𝗶𝗲𝘁

𝗞𝗲𝘁𝗼𝗴𝗲𝗻𝗶𝗰 𝗗𝗶𝗲𝘁 𝗼𝗿 𝗞𝗲𝘁𝗼 𝗗𝗶𝗲𝘁 𝗶𝘀 𝗮 𝗵𝗶𝗴𝗵 𝗳𝗮𝘁, ‘𝗔𝗗𝗘𝗤𝗨𝗔𝗧𝗘’ 𝗽𝗿𝗼𝘁𝗲𝗶𝗻 𝗱𝗶𝗲𝘁.

What’s the difference between adequate and moderate?

Adequate means something meets a minimum requirement or need.
Moderate means "not extreme" or "medium

Hence a Ketogenic diet needs a macronutrient as per your fat loss goals, training goals and other bodily parameters.

One of the reasons why each client gets recipes each day as per their calculations which help in stimulating their progress.

𝗪𝗮𝗻𝘁 𝘁𝗼 𝗸𝗻𝗼𝘄 𝗺𝗼𝗿𝗲 𝘄𝗵𝗮𝘁 𝗶𝘀 𝗮 ‘𝗞𝗲𝘁𝗼𝗿𝗲𝘁𝘀 𝗘𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲’ ?

𝗬𝗼𝘂 𝗮𝗿𝗲 𝗷𝘂𝘀𝘁 𝗮 𝗰𝗹𝗶𝗰𝗸 𝗮𝘄𝗮𝘆!

𝗙𝗶𝗹𝗹 𝘁𝗵𝗲 𝗳𝗼𝗿𝗺 (𝗹𝗶𝗻𝗸 𝗶𝗻 𝗯𝗶𝗼) 𝗼𝗿 𝗪𝗵𝗮𝘁𝘀𝗔𝗽𝗽 𝗺𝗲 (𝗹𝗶𝗻𝗸 𝗶𝗻 𝗽𝗿𝗼𝗳𝗶𝗹𝗲) 𝘁𝗼 𝗸𝗶𝗰𝗸𝘀𝘁𝗮𝗿𝘁 𝘆𝗼𝘂𝗿 𝗞𝗲𝘁𝗼 𝗝𝗼𝘂𝗿𝗻𝗲𝘆 𝗻𝗼𝘄 ✌️

𝗖𝗵𝗲𝗰𝗸𝗼𝘂𝘁 𝗸𝗲𝘁𝗼𝗿𝗲𝘁𝘀.𝗰𝗼𝗺 𝘁𝗼 𝗸𝗻𝗼𝘄 𝗺𝗼𝗿𝗲 𝗮𝗻𝗱 𝗱𝗼𝗻’𝘁 𝗳𝗼𝗿𝗴𝗲𝘁 𝘁𝗼 𝗰𝗼𝗺𝗺𝗲𝗻𝘁 𝘆𝗼𝘂𝗿 𝘃𝗶𝗲𝘄𝘀 𝗮𝗯𝗼𝘂𝘁 𝘁𝗵𝗶𝘀 𝗺𝘆𝘁𝗵.

Addressing Gen Z on stress eating hacks at JAIN Online]

Even this caption stresses me 😜🤷

P.S. This isn’t a tutorial on how to make Maggi 😬

Posted • JAIN Online] Join Mr. Rahul Kamra in an interactive session where he shares his knowledge on managing stress eating and how to maintain ideal, balanced health!

Register Now: Link in Bio!

𝗖𝗼𝘂𝗽𝗹𝗲𝘀 𝘄𝗵𝗼 𝗮𝗱𝗮𝗽𝘁 𝘁𝗼 𝗞𝗲𝘁𝗼 𝘁𝗼𝗴𝗲𝘁𝗵𝗲𝗿 𝗲𝗮𝘁 𝗮 𝗹𝗼𝘁 𝗼𝗳 𝗯𝘂𝘁𝘁𝗲𝗿 𝘁𝗼𝗴𝗲𝘁𝗵𝗲𝗿.

𝗕𝘂𝘁 𝘁𝗵𝗲𝘆 𝗮𝗹𝘀𝗼 𝗹𝗼𝘀𝗲 𝗳𝗮𝘁 𝘁𝗼𝗴𝗲𝘁𝗵𝗲𝗿 💁🏻‍♂️

Karthy and Vishwajit adapted to Keto in September 2021 at 77 and 102 kgs respectively.

In the last 10 months of working together, they have developed discipline, a lot of patience and have been a support system for each other in this journey.

Losing 41 kgs precisely both of them have discovered a new lifestyle and adapted to Keto successfully

𝗞𝗮𝗿𝘁𝗵𝘆 𝗹𝗼𝘀𝘁 𝟭𝟯 𝗸𝗴𝘀 𝗮𝗻𝗱 𝗩𝗶𝘀𝗵𝘄𝗮𝗷𝗶𝘁 𝗯𝘆 𝟮𝟴𝗸𝗴𝘀.
𝗢𝗻 𝘁𝗵𝗲 𝗶𝗻𝗰𝗵 𝘁𝗮𝗽𝗲- 𝟮𝟯 𝗶𝗻𝗰𝗵𝗲𝘀 𝗮𝗻𝗱 𝟯𝟱 𝗶𝗻𝗰𝗵𝗲𝘀 𝗳𝗼𝗿 𝗯𝗼𝘁𝗵 😁

This transformation explains how your better half can be supportive and help you achieve the best of what you can 🙌

𝗔𝗿𝗲 𝘆𝗼𝘂 𝗺𝗼𝘁𝗶𝘃𝗮𝘁𝗲𝗱 𝘁𝗼 𝗺𝗮𝗸𝗲 𝘆𝗼𝘂𝗿 𝗯𝗲𝘁𝘁𝗲𝗿 𝗵𝗮𝗹𝗳 𝗮 𝗯𝗲𝘁𝘁𝗲𝗿 𝘃𝗲𝗿𝘀𝗶𝗼𝗻 𝗼𝗳 𝘄𝗵𝗮𝘁 𝘁𝗵𝗲𝘆 𝗮𝗿𝗲?
𝗗𝗼 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗯𝗲 𝗮 𝗽𝗮𝗿𝘁 𝗼𝗳 𝗞𝗲𝘁𝗼𝗿𝗲𝘁𝘀?

𝗬𝗼𝘂 𝗮𝗿𝗲 𝗷𝘂𝘀𝘁 𝗮 𝗰𝗹𝗶𝗰𝗸 𝗮𝘄𝗮𝘆!
𝗙𝗶𝗹𝗹 𝘁𝗵𝗲 𝗳𝗼𝗿𝗺 (𝗹𝗶𝗻𝗸 𝗶𝗻 𝗯𝗶𝗼) 𝗼𝗿 𝗪𝗵𝗮𝘁𝘀𝗔𝗽𝗽 𝗺𝗲 (𝗹𝗶𝗻𝗸 𝗶𝗻 𝗽𝗿𝗼𝗳𝗶𝗹𝗲) 𝘁𝗼 𝗸𝗶𝗰𝗸𝘀𝘁𝗮𝗿𝘁 𝘆𝗼𝘂𝗿 𝗞𝗲𝘁𝗼 𝗝𝗼𝘂𝗿𝗻𝗲𝘆 𝗻𝗼𝘄 ✌️

𝗖𝗵𝗲𝗰𝗸𝗼𝘂𝘁 𝗸𝗲𝘁𝗼𝗿𝗲𝘁𝘀.𝗰𝗼𝗺 𝘁𝗼 𝗸𝗻𝗼𝘄 𝗺𝗼𝗿𝗲 🙏

𝗛𝗼𝘄 𝗰𝗮𝗻 𝗱𝗲𝘀𝗽𝗲𝗿𝗮𝘁𝗶𝗼𝗻 𝗺𝗮𝗸𝗲 𝘆𝗼𝘂 𝗳𝗮𝗶𝗹 𝗯𝗲𝗳𝗼𝗿𝗲 𝘆𝗼𝘂 𝘀𝘁𝗮𝗿𝘁 𝗮𝗻𝘆 𝗿𝗲𝗴𝗶𝗺𝗲?

Can’t find any process working? Can’t see results or always looking out for FAD or new diets?

The intention to stay fit will never make you desperate and hence adapt to realistic, sustainable, well researched options for any regime

𝗗𝗼 𝘆𝗼𝘂 𝗮𝗴𝗿𝗲𝗲?
𝗗𝗼 𝗹𝗲𝘁 𝗺𝗲 𝗸𝗻𝗼𝘄 𝘆𝗼𝘂𝗿 𝘃𝗶𝗲𝘄𝘀 𝗮𝗯𝗼𝘂𝘁 𝘁𝗵𝗶𝘀.
𝗦𝘄𝗶𝗽𝗲 𝘁𝗼 𝗿𝗲𝗮𝗱 𝗺𝗼𝗿𝗲 🙌
𝗦𝗵𝗮𝗿𝗲 𝘁𝗵𝗶𝘀 𝗽𝗼𝘀𝘁 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂𝗿 𝗽𝗲𝗲𝗿𝘀 𝘄𝗵𝗼 𝗵𝗮𝘃𝗲 𝗯𝗲𝗲𝗻 𝗮 𝗽𝗮𝗿𝘁 𝗼𝗳 𝗮𝗻𝘆 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝗿𝗲𝗴𝗶𝗺𝗲

𝗪𝗵𝗮𝘁 𝗵𝗮𝗽𝗽𝗲𝗻𝘀 𝘄𝗵𝗲𝗻 𝗶𝗺𝗽𝗮𝘁𝗶𝗲𝗻𝗰𝗲 𝗸𝗶𝗰𝗸𝘀 𝗶𝗻?

Starting a journey is one part of the struggle but not giving up is another.

Stuck on the same weight for weeks? Expecting more results out of any regime?

A different perspective can change your intention to stay fit
Being impatient and giving up is the easiest option.

𝗗𝗼 𝘆𝗼𝘂 𝗮𝗴𝗿𝗲𝗲?
𝗗𝗼 𝗹𝗲𝘁 𝗺𝗲 𝗸𝗻𝗼𝘄 𝘆𝗼𝘂𝗿 𝘃𝗶𝗲𝘄𝘀 𝗮𝗯𝗼𝘂𝘁 𝘁𝗵𝗶𝘀.
𝗦𝘄𝗶𝗽𝗲 𝘁𝗼 𝗿𝗲𝗮𝗱 𝗺𝗼𝗿𝗲 🙌
𝗦𝗵𝗮𝗿𝗲 𝘁𝗵𝗶𝘀 𝗽𝗼𝘀𝘁 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂𝗿 𝗽𝗲𝗲𝗿𝘀 𝘄𝗵𝗼 𝗵𝗮𝘃𝗲 𝗯𝗲𝗲𝗻 𝗮 𝗽𝗮𝗿𝘁 𝗼𝗳 𝗮𝗻𝘆 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝗿𝗲𝗴𝗶𝗺𝗲

𝗛𝗼𝘄 𝗺𝗮𝗻𝘆 𝘁𝗶𝗺𝗲𝘀 𝗵𝗮𝘃𝗲 𝘆𝗼𝘂 𝗽𝗿𝗼𝗰𝗿𝗮𝘀𝘁𝗶𝗻𝗮𝘁𝗲𝗱 𝘆𝗼𝘂𝗿 𝗷𝗼𝘂𝗿𝗻𝗲𝘆?

Just because you had a short term goal and you expected body would react the same way every time you try losing fat?

We all define our ‘Prize’ and have a perspective to achieve it.

Out of all the Crucial Stages in any regime, ‘Eye on the Prize’ is one which you would relate the most.

𝗗𝗼 𝗹𝗲𝘁 𝗺𝗲 𝗸𝗻𝗼𝘄 𝘆𝗼𝘂𝗿 𝘃𝗶𝗲𝘄𝘀 𝗮𝗯𝗼𝘂𝘁 𝘁𝗵𝗶𝘀.
𝗦𝘄𝗶𝗽𝗲 𝘁𝗼 𝗿𝗲𝗮𝗱 𝗺𝗼𝗿𝗲 🙌
𝗦𝗵𝗮𝗿𝗲 𝘁𝗵𝗶𝘀 𝗽𝗼𝘀𝘁 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂𝗿 𝗽𝗲𝗲𝗿𝘀 𝘄𝗵𝗼 𝗵𝗮𝘃𝗲 𝗯𝗲𝗲𝗻 𝗮 𝗽𝗮𝗿𝘁 𝗼𝗳 𝗮𝗻𝘆 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝗿𝗲𝗴𝗶𝗺𝗲

𝗠𝗼𝗻𝗱𝗮𝘆 𝗕𝗹𝘂𝗲𝘀?

𝗠𝗲𝗲𝘁𝗶𝗻𝗴 𝗱𝗲𝗮𝗱𝗹𝗶𝗻𝗲𝘀 𝗮𝗻𝗱 𝗮 𝗵𝗲𝗰𝘁𝗶𝗰 𝘄𝗲𝗲𝗸?

Here is an interesting recipe which is cheesy, easy and not very greasy.

𝗞𝗲𝘁𝗼 𝗩𝗲𝗴𝗲𝘁𝗮𝗿𝗶𝗮𝗻 𝗖𝗵𝗲𝗲𝘀𝘆 𝗠𝗲𝗮𝗹

𝘐𝘯𝘨𝘳𝘦𝘥𝘪𝘦𝘯𝘵𝘴-
Paneer- 150 grams
Broccoli- 50 grams
Cauliflower- 50 grams
Red Bell Peppers- 30 grams
Yellow Bell Peppers- 30 grams
Mushrooms- 40 grams
Butter- 30 grams
Fresh Cream - 30 grams
Cheese- 30 grams
Oregano - 1/4 tsp
Mixed herbs - 1/4 th tsp
Pepper - a pinch
Salt - to taste
Basil - garnish


𝘗𝘳𝘦𝘱𝘢𝘳𝘢𝘵𝘪𝘰𝘯-
Blanch vegetables and keep them aside.
Add butter to a hot pan.
Add cheese and fresh cream.
Mix it with a spatula. Mix it making an 8 on the pan.
Add herbs, oregano, salt and pepper.
Let the sauce come to a thick consistency.
Once the sauce is done, add blanched veggies and paneer cubes.
Garnish with basil.

𝗕𝗼𝗼𝗸𝗺𝗮𝗿𝗸 𝘁𝗵𝗶𝘀 𝗿𝗲𝗰𝗶𝗽𝗲 𝗮𝗻𝗱 𝘀𝗵𝗮𝗿𝗲 𝗶𝘁 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂𝗿 𝗳𝗿𝗶𝗲𝗻𝗱𝘀 𝘁𝗼𝗼.
𝗦𝘁𝗮𝘆 𝘁𝘂𝗻𝗲𝗱 𝗮𝗻𝗱 𝗳𝗼𝗹𝗹𝗼𝘄 𝗞𝗲𝘁𝗼𝗿𝗲𝘁𝘀 𝗳𝗼𝗿 𝗺𝗼𝗿𝗲 𝗲𝗮𝘀𝘆 𝗸𝗲𝘁𝗼 𝗳𝗿𝗶𝗲𝗻𝗱𝗹𝘆 𝗿𝗲𝗰𝗶𝗽𝗲𝘀 💁🏻‍♂️

https://ketorets.com/keto-diet-pills-is-it-safe-and-trusted-or-fake/

Keto Diet Pills? Read Before Buying! - Ketorets by Rahul Kamra- Keto Coach, Buddy for Ketogenic Lifestyle Is it safe to take keto diet pills to boost keto diet results? Safe or trusted! Rahul kamra is here to tell you is it scam or not!

𝟭𝟲.𝟳𝟱 𝗸𝗴𝘀 𝗶𝗻 𝟮 𝗺𝗼𝗻𝘁𝗵𝘀 😱

Yes, can happen with you too.

But wait?
Are you expecting the same as what was the first question by Ganesh when we had conversation before starting Keto?

Out of all the questions usually asked, the only question which we are curious about, “𝗛𝗢𝗪 𝗠𝗨𝗖𝗛 𝗪𝗜𝗟𝗟 𝗜 𝗟𝗢𝗦𝗘 𝗜𝗡 𝗔 𝗠𝗢𝗡𝗧𝗛 𝗢𝗥 𝗢𝗡 𝗞𝗘𝗧𝗢?”

You, me, Ganesh and everybody has this question which we keep thinking about or inquisitive about.

The clear answer is

𝗡𝗢𝗕𝗢𝗗𝗬 𝗞𝗡𝗢𝗪𝗦.

No one can predict what’s going to happen with your body in any fat loss regime.

Ganesh started this journey in February and we are still in the middle of achieving what we both aim at.

Key takeaway from his journey-

1. Transparency- Communicating minute details
2. Patience- During and before the curation
3. Acknowledgement - Accepting each change and pattern
4. Trust - A relationship where we don’t doubt each other
5. Optimism- Setting realistic expectations

The list goes on elaborating how we work together.

𝗔𝗿𝗲 𝘆𝗼𝘂 𝗮𝗹𝘀𝗼 𝗰𝘂𝗿𝗶𝗼𝘂𝘀 𝘁𝗼 𝗸𝗻𝗼𝘄 𝗺𝗼𝗿𝗲?
𝗗𝗼 𝘆𝗼𝘂 𝗰𝗼𝗺𝗺𝗶𝘁 𝘁𝗼 𝘁𝗵𝗲 𝗮𝗯𝗼𝘃𝗲 𝗽𝗼𝗶𝗻𝘁𝘀 𝗮𝗻𝗱 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗯𝗲 𝗮 𝗽𝗮𝗿𝘁 𝗼𝗳 𝗞𝗲𝘁𝗼𝗿𝗲𝘁𝘀?

𝗬𝗼𝘂 𝗮𝗿𝗲 𝗷𝘂𝘀𝘁 𝗮 𝗰𝗹𝗶𝗰𝗸 𝗮𝘄𝗮𝘆!

𝗙𝗶𝗹𝗹 𝘁𝗵𝗲 𝗳𝗼𝗿𝗺 (𝗹𝗶𝗻𝗸 𝗶𝗻 𝗯𝗶𝗼) 𝗼𝗿 𝗪𝗵𝗮𝘁𝘀𝗔𝗽𝗽 𝗺𝗲 (𝗹𝗶𝗻𝗸 𝗶𝗻 𝗽𝗿𝗼𝗳𝗶𝗹𝗲) 𝘁𝗼 𝗸𝗶𝗰𝗸𝘀𝘁𝗮𝗿𝘁 𝘆𝗼𝘂𝗿 𝗞𝗲𝘁𝗼 𝗝𝗼𝘂𝗿𝗻𝗲𝘆 𝗻𝗼𝘄 ✌️

𝗪𝗵𝗲𝗻 𝗰𝗮𝘂𝗹𝗶𝗳𝗹𝗼𝘄𝗲𝗿 𝗰𝗮𝗻 𝘁𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺 𝗶𝗻𝘁𝗼 𝗮 𝗽𝗶𝘇𝘇𝗮 𝗼𝗿 𝗿𝗶𝗰𝗲, 𝘇𝘂𝗰𝗰𝗵𝗶𝗻𝗶 𝗰𝗮𝗻 𝗯𝗲 𝗻𝗼𝗼𝗱𝗹𝗲𝘀.
𝗧𝗵𝗮𝘁’𝘀 𝗭𝗼𝗼𝗱𝗹𝗲𝘀 🙌

To all Italian cuisine lovers, let’s say Parmigiano Reggiano and have some pasta 😬

𝗞𝗲𝘁𝗼 𝗭𝗼𝗼𝗱𝗹𝗲𝘀 𝘄𝗶𝘁𝗵 𝗔𝗿𝗿𝗮𝗯𝗯𝗶𝗮𝘁𝗮 𝗦𝗮𝘂𝗰𝗲

Keto Zoodles

𝘐𝘯𝘨𝘳𝘦𝘥𝘪𝘦𝘯𝘵𝘴-
Zucchini, peeled or spiraled and blanched- 250 grams
Olive oil- 20 ml
Cheese - 15 grams
Garlic- 4-6 cloves, chopped
Red pepper flakes- as garnish
Pepper- a pinch
Salt - to taste

𝘗𝘳𝘦𝘱𝘢𝘳𝘢𝘵𝘪𝘰𝘯-
Make zucchini into noodles, blanch for 30 seconds and keep it aside
Add olive oil to a pan. Add chopped garlic, sauté it well. Add zoodles, toss them and add salt, pepper and red pepper flakes.

Keto Arrabbiata Sauce

𝘐𝘯𝘨𝘳𝘦𝘥𝘪𝘦𝘯𝘵𝘴-
Tomato- 80 grams
Onion- 40 grams, roughly chopped
Garlic- 1-2 cloves, finely chopped
Olive oil- 15 ml
Italian Mixed Herbs- 1 tbsp
Chilli flakes- 1/4 tsp
Oregano- 1/4 tsp
White pepper powder- 1/4 tsp
Salt- to taste

𝘗𝘳𝘦𝘱𝘢𝘳𝘢𝘵𝘪𝘰𝘯-
Purée tomato in a mixer.
Add oil on a hot pan, add onion and garlic.
Sauté till golden brown. Add tomato purée and mix it well. Lower the flame and add seasonings.

Toss sautéed zoodles in sauce for a minute. Grate cheese and serve.

𝗕𝗼𝗼𝗸𝗺𝗮𝗿𝗸 𝘁𝗵𝗶𝘀 𝗮𝗻𝗱 𝘀𝗵𝗮𝗿𝗲 𝗶𝘁 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂𝗿 𝗳𝗿𝗶𝗲𝗻𝗱𝘀.
𝗖𝗼𝗺𝗺𝗲𝗻𝘁 𝘆𝗼𝘂𝗿 𝗳𝗮𝘃𝗼𝘂𝗿𝗶𝘁𝗲 𝘀𝗮𝘂𝗰𝗲 𝗮𝗻𝗱 𝗶𝗻𝗻𝗼𝘃𝗮𝘁𝗶𝘃𝗲 𝘄𝗮𝘆𝘀 𝗼𝗳 𝗺𝗮𝗸𝗶𝗻𝗴 𝗮 𝗞𝗲𝘁𝗼 𝗣𝗮𝘀𝘁𝗮.

𝗪𝗮𝗶𝘁, 𝘄𝗮𝗶𝘁. 𝗦𝘁𝗼𝗽 𝗰𝗼𝘂𝗻𝘁𝗶𝗻𝗴 𝗵𝗮𝗶𝗿 𝘀𝘁𝗿𝗮𝗻𝗱𝘀 𝘄𝗵𝗶𝗰𝗵 𝗮𝗿𝗲 𝗼𝗻 𝘆𝗼𝘂𝗿 𝗽𝗶𝗹𝗹𝗼𝘄.

Neither panic or buy a wig 🥺😜

Starting to eat mindfully and shifting to a ketogenic lifestyle results in eating less carbohydrates and reducing empty calories from your diet.

As carbohydrate intake goes down and the cycle of weight loss begins, body interprets the changes as a sign of stress and starts diverting essential nutrients towards essential organs.

Hence we witness hair fall in the first few weeks of adapting to a ketogenic lifestyle.

Experienced this? Panicking now?

What can help you?

1. Stick to the regime- give the body enough time to adapt to Keto and be patient for these affects to subside.

2. Get a blood test done - a pre-existing deficiency in Iron, Folic acid, Methylcobalamine, Biotin, vitamin D3, Calcium and Magnesium levels can prolong the stress phase of adjusting to the new lifestyle and result in hair loss for longer than a few weeks.

3. Do not take multivitamins in case of hair loss for longer than a few weeks - specific deficiencies require specific supplements and a multivitamin may not help.

In case of severe hairloss, consult a doctor.

𝗖𝗮𝗻’𝘁 𝗳𝗶𝗻𝗱 𝗮 𝗱𝗼𝗰𝘁𝗼𝗿 𝘄𝗵𝗼 𝗰𝗮𝗻 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝘁𝗼 𝗺𝗮𝗸𝗲 𝘆𝗼𝘂𝗿 𝗸𝗲𝘁𝗼𝗴𝗲𝗻𝗶𝗰 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 𝗲𝗮𝘀𝘆?

𝗖𝗵𝗲𝗰𝗸𝗼𝘂𝘁 𝗸𝗲𝘁𝗼𝗿𝗲𝘁𝘀.𝗰𝗼𝗺 𝗮𝗻𝗱 𝗯𝗼𝗼𝗸 𝗮𝗻 𝗮𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁 𝘄𝗶𝘁𝗵 𝗗𝗿. 𝗦𝗵𝗮𝗺𝗯𝗵𝗮𝘃𝗶 𝗖𝗵𝗮𝘂𝗿𝗮𝘀𝗶𝗮 - @𝗱𝗿𝘀𝗵𝗮𝗺𝗯𝗵𝗮𝘃𝗶

𝗗𝗼 𝘀𝗵𝗮𝗿𝗲 𝘁𝗵𝗶𝘀 𝗽𝗼𝘀𝘁 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂𝗿 𝗳𝗿𝗶𝗲𝗻𝗱𝘀 😬

Researched and compiled by-
Creative assistance by- .jivi

𝗪𝗵𝗮𝘁 𝗴𝗼𝗲𝘀 𝗮𝗿𝗼𝘂𝗻𝗱 𝗰𝗼𝗺𝗲𝘀 𝗮𝗿𝗼𝘂𝗻𝗱.
𝗕𝘂𝘁 𝘄𝗮𝗶𝘁…
𝗬𝗼𝘂𝗿 𝗞𝗲𝘁𝗼 𝗣𝗮𝗿𝗮𝘁𝗵𝗮 𝗰𝗮𝗻’𝘁 𝗯𝗲 𝗿𝗼𝘂𝗻𝗱 💁🏻‍♂️

So be it whatever shape it turns out don’t forget to try this recipe 🙌

Keto Paneer Paratha

Ingredients
Paneer – 80 Grams – Grated
Olive Oil – 10 ml
Cheese – Mozzarella – 50 grams, Grated
Garlic – 3-4 cloves
Green Chilli – 1, finely chopped
Salt- to taste

Flaxseed Chapati Mix
Flax meal – 1 tbsp
Almond Flour – 2tbsp
Coconut Flour – 2tbsp
Chia meal – 1 tbsp
Husk / Isabgol – ½ tbsp
Ajwain – 1 pinch
Salt to taste
Warm water to knead the dough
Ghee - 10 ml to roast the Paratha

Preparation
Knead the dough for paratha and keep for about half an hour
Add oil to pan, add garlic, green chilli, grated paneer, salt and sauté until paneer is cooked
Mix paneer with grated cheese well and make the filling
Make stuffed paratha roasting it with ghee from both sides

𝗣.𝗦. 𝗣𝗮𝗻𝗲𝗲𝗿 𝗣𝗮𝗿𝗮𝘁𝗵𝗮 𝘁𝗮𝘀𝘁𝗲𝘀 𝗵𝗲𝗮𝘃𝗲𝗻𝗹𝘆 𝘄𝗶𝘁𝗵 𝗮 𝘁𝗶𝗻𝘆 𝗽𝗶𝗲𝗰𝗲 𝗼𝗳 𝗔𝗮𝗺 𝗸𝗮 𝗔𝗰𝗵𝗮𝗮𝗿
𝗛𝗲𝗻𝗰𝗲 𝗱𝗼𝗻’𝘁 𝗳𝗼𝗿𝗴𝗲𝘁 𝘁𝗼 𝗯𝗼𝗼𝗸𝗺𝗮𝗿𝗸 𝘁𝗵𝗶𝘀 𝗿𝗲𝗰𝗶𝗽𝗲 𝗮𝗻𝗱 𝗰𝗼𝗺𝗺𝗲𝗻𝘁 𝗯𝗲𝗹𝗼𝘄 𝘆𝗼𝘂𝗿 𝗩𝗶𝗰𝗵𝗮𝗮𝗿 😂

𝗖𝗼𝗻𝘀𝘁𝗶𝗽𝗮𝘁𝗶𝗼𝗻 𝗰𝗮𝗻 𝗯𝗲 𝗮 𝗿𝗲𝗮𝗹 𝗽𝗮𝗶𝗻.

𝗕𝘂𝘁 𝗿𝗲𝗹𝗮𝘅 𝘆𝗼𝘂𝗿 𝗯𝘂𝘁𝘁…😂

While on a ketogenic diet, reducing intake of carbohydrates lead to less fibre and sodium intake as well.

When sodium takes a toll, body adjusts the sodium-water balance by removing excess water which leads to frequent urination.

Felt this? Right?

A side effect of this can be dehydration leading to 𝗖𝗢𝗡𝗦𝗧𝗜𝗣𝗔𝗧𝗜𝗢𝗡

What can help you?

1. Drink more water - 70ml/kg body weight per day

2. Make your food salty, add ample amount of salt with having 2 tbsp in salt water divided over 2-3 glasses in a day

3. Add dietary fibre in your regime - 1 tbsp psyllium husk/chia seeds/other seeds

4. Add more magnesium to your daily regime - avocados, pumpkin seeds, kale, spinach

In case of severe constipation, consult a doctor.

𝗖𝗮𝗻’𝘁 𝗳𝗶𝗻𝗱 𝗮 𝗱𝗼𝗰𝘁𝗼𝗿 𝘄𝗵𝗼 𝗰𝗮𝗻 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝘁𝗼 𝗺𝗮𝗸𝗲 𝘆𝗼𝘂𝗿 𝗸𝗲𝘁𝗼𝗴𝗲𝗻𝗶𝗰 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 𝗲𝗮𝘀𝘆?

𝗖𝗵𝗲𝗰𝗸𝗼𝘂𝘁 𝗸𝗲𝘁𝗼𝗿𝗲𝘁𝘀.𝗰𝗼𝗺 𝗮𝗻𝗱 𝗯𝗼𝗼𝗸 𝗮𝗻 𝗮𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁 𝘄𝗶𝘁𝗵 𝗗𝗿. 𝗦𝗵𝗮𝗺𝗯𝗵𝗮𝘃𝗶 𝗖𝗵𝗮𝘂𝗿𝗮𝘀𝗶𝗮 -

𝗗𝗼 𝘀𝗵𝗮𝗿𝗲 𝘁𝗵𝗶𝘀 𝗽𝗼𝘀𝘁 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂𝗿 𝗳𝗿𝗶𝗲𝗻𝗱𝘀 𝗮𝗻𝗱 𝗴𝗶𝗳𝘁 𝘁𝗵𝗲𝗺 𝗮 𝘁𝗶𝘀𝘀𝘂𝗲 𝗽𝗮𝗽𝗲𝗿 𝘁𝗼𝗼 😬

Researched and compiled by-

Creative assistance by- .jivi and

𝗢𝗻𝗲 𝗺𝗲𝗮𝗹 𝗮 𝗱𝗮𝘆,
𝗢𝗻𝗲 𝗱𝗮𝘆 𝗮𝘁 𝗮 𝘁𝗶𝗺𝗲.
𝗜 𝗱𝗼𝗻’𝘁 𝗸𝗻𝗼𝘄 𝗵𝗼𝘄 𝘁𝗼 𝗱𝗲𝘀𝗰𝗿𝗶𝗯𝗲 𝘁𝗵𝗶𝘀 𝗶𝗻 𝘄𝗼𝗿𝗱𝘀,
𝗡𝗲𝗶𝘁𝗵𝗲𝗿 𝗱𝗼 𝗜 𝗰𝗮𝗿𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗿𝗵𝘆𝗺𝗲 😂

𝗧𝗵𝗶𝘀 𝗶𝘀 𝗯𝘆 𝗳𝗮𝗿 𝘁𝗵𝗲 𝗯𝗲𝘀𝘁 𝗼𝗳 𝘄𝗵𝗮𝘁 𝗜 𝗰𝗼𝘂𝗹𝗱 𝗲𝘅𝗽𝗲𝗰𝘁 𝗳𝗿𝗼𝗺 𝗮𝗻𝘆𝗼𝗻𝗲 𝘄𝗼𝗿𝗸𝗶𝗻𝗴 𝘁𝗼𝗴𝗲𝘁𝗵𝗲𝗿.

Hands down 🙌

𝗦𝗶𝗻𝗰𝗲𝗿𝗶𝘁𝘆 𝟭𝟬𝟭
𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝟭𝟬𝟭
𝗔𝘄𝗲𝘀𝗼𝗺𝗲𝗻𝗲𝘀𝘀 𝟭𝟬𝟭

This is Ketaki.
She is sexy and you don’t know it 😂

Ketaki started Keto with Ketorets as K for Ketaki and K for Ketorets 😜

So now you should know her journey

We started this on 4th November 2021 when she was introduced to Ketorets by her friends.
These friends happen to be my college friends too but they don’t watch F.R.I.E.N.D.S.

She was always introduced Keto as a tough diet and how it can cause harm.
In contrary, we have lost close to 20 kgs and 51.9 inches precisely.

She loves eating Shakshuka, Thai curry and Bhindi

As we were fighting over what pictures to put and what caption to write I discovered how I can bribe her with Bhindi to let me post this 😬


P.S. Ketaki, you are my best critic and you motivate me to work harder and deliver the best I can 🤗

Don’t forget to comment and swipe to see the changes which we have witnessed on inches.

𝗔𝗿𝗲 𝘆𝗼𝘂 𝘁𝗵𝗲 𝗻𝗲𝘅𝘁 𝗼𝗻𝗲?

𝗬𝗼𝘂 𝗮𝗿𝗲 𝗷𝘂𝘀𝘁 𝗮 𝗰𝗹𝗶𝗰𝗸 𝗮𝘄𝗮𝘆!

𝗙𝗶𝗹𝗹 𝘁𝗵𝗲 𝗳𝗼𝗿𝗺 (𝗹𝗶𝗻𝗸 𝗶𝗻 𝗯𝗶𝗼) 𝗼𝗿 𝗪𝗵𝗮𝘁𝘀𝗔𝗽𝗽 𝗺𝗲 (𝗹𝗶𝗻𝗸 𝗶𝗻 𝗽𝗿𝗼𝗳𝗶𝗹𝗲) 𝘁𝗼 𝗸𝗶𝗰𝗸𝘀𝘁𝗮𝗿𝘁 𝘆𝗼𝘂𝗿 𝗞𝗲𝘁𝗼 𝗝𝗼𝘂𝗿𝗻𝗲𝘆 𝗻𝗼𝘄 ✌️



🇦🇺