Sef's Kitchen

Where are my pastry lovers, you are not left out. We are just call away.

Order your black pepper sauce *to or are you a green pepper sauce we are just a call away 😉👌

Freshly baked and ready to be delivered ✈ 😋😉

This is giving an event 😊

Spicy chicken wigs for all occasions and festive season 😋😋

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Saturday mood

Busy weekend. Weekends are for events.
We still taking orders.🙏💪

*toLoo👌😋😋

I will be in the Uk for just two nights so kindly book your seat now! It’s Strictly one on one

Thanks for the feedback, Xoholali.
Please keep your orders coming 👌

God bless our hussle 🙏☝🙌🥰

Merry Christmas from us to all our cherished customers.

We blessed God for a successful wedding event yesterday. Thank you Mr and Mrs Addae for choosing us for your big day.

Over the weekend...Thank you Mr and Mrs Aboagye for choosing us. God bless your union 🙏

Health Benefits of Beetroot:

-What is Beetroot?

Beetroot belongs to the same family as chard and spinach, both the leaves and root of beetroot may be eaten – the leaves having a bitter taste whereas the root is sweet. Although they are available all year round, beets are sweetest and most tender during their peak season. Beetroot comes in varieties like chioggia,white and yellow beets which are use for making pretty dishes, only red beets have the cancer-fighting compound betacyanin.

Beet can be eaten raw, roasted whole, blended into a soup or drink as juice, beetroot is low in fat, full of vitamins and minerals, such as folate, manganese, potassium, iron, and vitamin C. Packed with powerful antioxidants – a health-food titan.

* May have anti-cancer properties

The plant pigment that gives beetroot its rich, purple-crimson colour is betacyanin; a powerful agent, thought to help suppress the development of some types of cancer including bladder cancer.

* May lower blood pressure

Beetroot is naturally rich in compounds called nitrates, making them heart-friendly. Nitrates help to improve blood flow by relaxing the blood vessels, reducing arterial stiffness and promoting dilation which potentially lowers blood pressure. A reduction in blood pressure is beneficial for the avoidance of heart disease and stroke. Studies suggest that nitrate-rich foods, like beetroot, may also help in heart attack survival.

-Is beetroot safe for everyone?

For some people, eating beetroot may induce beeturia; a red or pink colour in the urine or stool. It is totally harmless! Beet greens and, to a lesser extent, the roots contain high levels of a natural compound called oxalate. Individuals with a history of oxalate-containing kidney stones should avoid over-consuming high oxalate foods, like beetroot.

NB: Example of beetroot Recipes

Waakye
Salad
Smoothies
Burger etc.

Sundays order

Just cuz is a holiday 😋😋😋

Sunday special 👌🙌🙏

Busy weekend. Please keep the orders coming 👌😉
For our bachelors,students ,busy customers etc.


😋

Our customers with health issues are not left out in placing their orders .
Who says your pepper free jollof should be boring and tasteless 😉

Thanks for patronising us,Mr Sowah .

Some health benefits of cabbage.

Cabbage is a versatile veggie that’s easy to incorporate into your diet. You can use it to make many different dishes, including salads, stews, soups and slaws etc.

Cabbage is a low-calorie vegetable that is rich in vitamins, minerals and antioxidants.

It also contains powerful antioxidants that may help reduce inflammation.

It contains vitamins C which the body needs for many important functions, and it is a potent antioxidant. Red cabbage is particularly high in this nutrient, providing about 85% of the RDI per cup (89 grams).

Cabbage contains insoluble fiber, which keeps the digestive system healthy by providing fuel for friendly bacteria and promoting regular bowel movements.



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