Paul Doherty
1-2-1 & small group
Personal Training
Sport Specific Training
Online Coaching
Nutritional Advisor
19/08/2023
Group Training!
•Groups of 3-6 people
•Great for sports teams or friends and family groups.
•Groups pre made and days and times selected with the group.
•£10 per person minimum group of 3.
•Dm to book your group of 3-6 in for Plyometrics.
Personalised group training is coming soon, i.e., strength, speed, mobility, recovery, and power, the needs and goals of the group
17/08/2023
•Group Training!
•Groups of 3-6 people
•Great for sports teams or friends and family groups.
•Groups pre made and days and times selected with the group.
•£15 per person minimum group of 3
•Dm to book your group of 3-6 in for Strength and Conditioning.
Personalised group training is coming soon, i.e., strength, speed, mobility, recovery, and power, the needs and goals of the group
16/08/2023
Online Coaching!!!
•Tailor made workout plans specific to your goals.
•Nutrition advice/Calorie consumption
•24/7 support access Via calls and messages.
•Video demonstrations and examples.
•Nutrition Plan/Meal Plan Seperate.
•Dm for more info!✉️
13/08/2023
Attention Ballers,
im running 1-2-1 Sport Specific Training.
(Mobility, strength, plyometrics, speed, and recovery) no matter the goals that are specific to your sport.
Want to get your first dunk?
Be more explosive?
Or be stronger on the court?
Book a block of 1-2-1s
4 week and 8 week options available.
Dm for more info!
09/07/2023