Laura Luna
I help others on their health journey! Please join my FREE Group: https://m.facebook.com/groups/130968164407145
19/04/2024
Have you tried this easy snack? All you need is:
๐1 banana
๐ฅ 2 tbsp nut butter of your choice
๐คCinnamon
Enjoy!
More recipes ๐ Clean Eating & Wellness Community
Local friends: Iโm placing a bulk order tomorrow. Want to get my 20% discount and FREE shipping on me? Comment ME ๐
Whatโs the temp where you are? Itโs 14ยฐ here in North Carolina. ๐ฅถ๏ฟผ
Do you kids have an e-learning day tomorrow? Mine here in NC do!
08/01/2024
Embrace Hydration: Join the Seven-Day Water Challenge!
Are you ready to embark on a journey that will leave you feeling refreshed, revitalized, and healthier than ever? It's time to take on the seven-day water challenge!
Starting Sunday, commit to drinking at least eight glasses of water every day for the next week. Hydration plays a crucial role in maintaining overall well-being, and this challenge is the perfect way to make it a priority in your life.
We will have daily tips and fun prizes at the end for those participating!
By the end of this seven-day challenge, you'll likely find that drinking enough water becomes a habit that sticks with you. Hydrating your body is a small yet powerful step toward a healthier, happier you. Cheers to embracing the benefits of staying well-hydrated!
Drop a ๐ฆ if youโre in!
Before 2023 ends, leave a short message for me ๐ค
Good morning and happy Tuesday!!
26/11/2023
Who's ready for our 1st Step Challenge!
Step 1: Print off this picture or save to your phone.
Step 2: Set a goal for your daily steps
Step 3: Invite friends to join this challenge with you (Make sure you and your friends are in the group Keto Luna, we may do some fun prizes at the end)
Step 4: Have fun!
We start on December 1 and will go all the way through December 31. My goal is to help you get started on your health journey before January. Trust me, summer bodies are made in the winter!
Who's ready for this?! I know I am!
Donโt forget to put your turkey in the fridge!
๐๐โ๐ ๐๐ง๐๐๐๐๐ ๐๐ง๐๐๐๐ฎ! โฃ
โฃ
Iโm giving away this set to ๐ญ ๐น๐๐ฐ๐ธ๐ ๐๐ถ๐ป๐ป๐ฒ๐ฟ! โฃ
โฃ
If you have pain, than this, it is for you! You will get pain cream(for instant relief) and a bath soak (can also use this in the shower) for a more relaxing experience. โฃ
โฃ
Just comment the word ๐ฃ๐๐๐ก below to be entered. Good luck! ๐
*Share this post for an extra entry*
04/10/2023
Whatโs your favorite? I love all of them, but pecan is my fav!
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