Revive Health & Wellness

Guys I know some of you may think that not sweating is a gift from God- but I assure it’s not!! ☹️👎🏻

💦Sweating is essential for life!! Especially if you’re doing a drainage/targeted protocol (parasites, Lyme, mold)

Sweating is natural and it’s something we should be doing EVERY single day!

💦Sweating helps us clear toxins from the body which —>supports our drainage pathways and our immune system.

Sweating also increases circulation in our organs, muscles and tissues which is critical for drainage health.

💦If you aren’t sweating- then it’s time to look into the drainage pathways- starting with the colon, then the liver/bile ducts and the mitochondria.

When the mitochondria shut down- the skin is one of the first pathways to go. 👈🏼👈🏼

As always, drainage is the secret to optimal health! 💩💩

Need more support???👉🏼👉🏼 DM to work 1:1 or join my pre sale list for my Drainage 101 course set to launch in 2 weeks!

Y’all!!! Hear me loud and clear- these foundations are the very basis of your health journey.

👉🏼Whether you are just beginning or in the trenches- these 8 foundations NEED to be supported 24/7!!

And I get it sounds like a lot- but below are some simple tips to help you take care of these foundations daily.
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Tip #1. When you get up immediately take a few moments to express gratitude and or pray. You can write it down, follow a journal prompt or just simply say it in your head. Doing this each morning will shift your mindset to a calm, thankful place instead of a “take/consume” mentality. 🙏🏽✨

Tip #2

As soon as you get up- consume 1-2 glasses of water. We just came from a faster state plus our Glymphatic system drains toxins while we sleep. When we consume water first thing- we are essentially helping our bodies flush those toxins out! 💧💧

Tip #3
Each new week plan out your workouts or movements for the week. Take a look at your schedule and write down which days you can fit in workouts and or some type of movement-like mid day walks. If you schedule it- the more likely it is to happen. 🏋🏽‍♀️🚶🏽‍♀️

Tip #4
Set a reminder or alarm on your phone to check in with friends and family during the week. This sounds silly, but we all have a lot going on and staying connected to friends and family is huge for our health. Relationships and community is key! 👯‍♀️

Tip # 5
Commit to getting 7+ hours of sleep every night. I know this is a tough one for most of us 🙋🏽‍♀️ But, our Glymphatic system only works while we sleep- so it’s super important to get that REM sleep in!!

Tip #6

Find creative and fun ways to manage your stress. Is it getting a massage, meditation, deep breathing, journaling, coloring, listening to a podcast, cooking, baking, exercising etc... the list goes on and on. ——>The most important thing is to find ways to manage your stress. For me- some days it’s listening to 528 or 432 hrz music while journaling or doing a HIIT workout. Each day is unique- just find a few things that work well for you!! ❤️

Tip #7
Eat mindfully! Continued in comments👇🏼👇🏼

When I review lab work- I would say 9 out 10 times —>one of these four “root cause” issues is always the culprit.
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Parasites
Mold
Chronic toxicity
Chronic infections

All too often clients are told that “nothing is wrong” and they are fine. 🤯

But, how can someone be fine when they have chronic insomnia, missing periods, irritability and anxiety, heart palpitations, mood swings, no s*x drive, acne, weight gain, intolerance to exercise and low self esteem??? 🤷🏽‍♀️

👉🏼Those symptoms are not normal!!

How do I know?

Because they were all mine. I suffered for 3 years with all of the above and some.

I went to countless Drs- spent close to $10,000 on tests, supplements and holistic practices to get relief and find answers.

What did I get???

A whole lotta nothing. Yes I had some temporary relief and I did get my period back- but no one could tell me what was going on and why I was experiencing all these issues.

I was a mystery?! 👁

That was until a friend of mine shared her story about mold and mycotoxin illness.

After hearing her story- I knew I had to get tested and sure enough- I had mold toxicity.

👉🏼All of this to say- that you should never stop digging and getting to the root cause until you feel 1000% better.

I KNEW something was wrong- but countless people brushed it off and couldn’t give me an answer.

I refused to accept that life for me and so should you!! ❌

You can have a full-healthy- abundant life!!! ✨

Do NOT accept this as your “new” normal- that is not good enough! 👉🏼

So be your own advocate and stand up for yourself.

You are worth it and you deserve more! ❤️

Listen to your body and find someone who will listen to you and fight for you! 🥊

Im curious- have you had a similar health journey? 👇🏼

This is a question I get A LOT!!!

“What foods should I avoid if I suspect parasites?”

Answer.... parasites thrive off of anything and everything you’re eating.🐛🐛

But....there are 3 specific foods that I would avoid if you suspect and or if you are doing a parasite cleanse.

First up is SUGAR! 🍰🍫🧁🥧🍦

Processed, natural, liquid- whatever form of sugar it is- parasites love it! 🐛❤️

Parasites feed off of sugar. They use sugar as their primary source of energy and cannot survive without a steady supply. If their energy source is removed- they won’t be able to reproduce. 👏🏼👏🏼

👉🏼So, do your best to stay away from processed, added and sneaky sugary foods/drinks.

Think granolas, dried fruit, non dairy milks (usually have sugar added), juices, applesauce, smoothies etc..

# 2 Sushi/raw fish

This one is pretty obvious as sushi and raw fish can be a common source of parasites. Be sure to keep this out while you’re doing a cleanse 🍣🍱

#3 Pork
Undercooked pork can be another common source of parasites. 🐷

Worm larvae can pass through the bloodstream of the pig and become trapped in the muscle- which you then eat and become infected.

So steer clear of pork 👋🏼🐖

Of course I have other basic recommendations like: 👇🏼👇🏼👇🏼

-make sure you are drinking filtered water
-thoroughly wash your produce prior to consuming
-wash your hands when you leave the bathroom
-don’t sit on a public toilet

You know the basics 😉

So what foods should you be eating instead?? 👇🏼👇🏼👇🏼

-grass fed meats and pasture raised eggs
-coconut oil- which is anti parasitic
-reishi mushroom- huge anti parasitic, anti microbial and anti bacterial
-herbs like garlic, rosemary, thyme, ginger, oregano, turmeric and green onion- all of which have anti parasitic effects!
-pumpkin and sunflower seeds - both anti parasitic

As always, if you want to fully learn more about your parasite risk-lab work and functional signs and symptoms tests are the way to go. 🐛👍🏻

But, tell me do you currently eat these foods? 👇🏼

I personally love pumpkin seeds and reishi mushrooms!! I cannot eat enough of them! 🎃🍄

P**p!! 💩💩 y’all I love talking about p**p-it truly makes me so happy!!

So many of us have no idea what our p**p is doing- we just sit down, wipe and flush without giving it a second thought. 👋🏼💩🧻🚽

But....what’s happening down there?! 🧐

The color, shape, size and smell of your p**p can give such good insight as to what is going on inside the body.

P**ping is normal and everyone does it- most people not enough🚽

My standard recommendation is to p**p at least 2x a day. If you’re doing a pathogen eradication protocol, then it should be 3x or more. 💩🐒

P**ping/the colon is the very FIRST part of the drainage pathway that you need to open.

👉🏼 So, if you’re not p**ping 2x a day- then toxins, bacteria and other harmful chemicals are re-circulating through the body, reabsorbing and wreaking havoc.

So, what can you do?

Look at your poo!! 👀👀💩💩

Let’s start normalizing looking at our p**p! You with me 🙋🏽‍♀️

This is basic info y’all- I’m not asking you to look at someone else’s p**p- just look at your own and see what’s up! 👏🏼👀

I’m giving you a challenge for the rest of the week to check out your poo and report back with your color. 👍🏻💩👍🏻

Let’s see how many of you have normal colored p**ps! 👇🏼👇🏼👇🏼

Let me say this loud and clear- detoxing and drainage are two very different things!!

I’m sure the majority of us are familiar with detoxing and how it works in the body.

But- what about drainage? No one is talking about this process.

👉🏼Drainage is simply how well the body processes and moves toxins/ fluids out of the body.

This process happens 24/7- by your 7 drainage systems 👇🏼👇🏼👇🏼👇🏼

The Brain Glymphatic System
The Lymphatic system
The Skin
The lungs
The kidneys
The liver/bile duct
The colon

👉🏼Detoxing- is grabbing onto chemicals and toxins and pulling them out of the body.

Detoxing focuses on specific pathogens in the body to be removed ie- mold, parasites, heavy metals, Lyme etc.

📣Detoxing should NOT happen before opening the drainage pathways.

This is super duper important!!!
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If the drainage pathways are not open and clear -those toxins and chemicals you are attempting to pull out will get stuck along the drainage track👉🏼👉🏼 Only to be reabsorbed and recirculate throughout the body.

When this happens- it is very common for a herx reaction to occur. Meaning you’re gonna feel like 💩💩 from all those pathogens floating around getting reabsorbed.

Herx reactions can look very much like the flu- nausea, digestive issues, fever, headaches, insomnia etc...

Needless to say it’s not pretty and definitely not worth it. 👎🏻👎🏻

🦠The lesson here- don’t rush into detoxing.

Please work with a practitioner who will guide you through a drainage process first!!!

👉🏼Drainage is key to a successful healing protocol!

I’m curious though, have you ever gone straight into detox and had a horrible herx reaction?? 👇🏼👇🏼

Happy Full Moon y’all 🌕

If you’ve been around then you know what the full moon means!

Parasite cleanse time 👏🏼🐛🐛

Why is it best to do a parasite cleanse around the full moon?

👉🏼Parasites are most active during the full moon and migrate to the stomach to reproduce which means you can kill them more easily! 👏🏼

How do they become more active??

👉🏼 Parasites feed off of serotonin and during a full moon serotonin levels rise

🌚This rise causes the parasites to become more active, communicate with each other, reproduce and create powerful bio films that will protect them from your bodies immune system.

⬆️Serotonin= ⬆️Parasites

#2 Melatonin levels drop during a full moon which creates a weaker barrier for your immune system to fight the pathogens

⬇️Melatonin=⬆️Parasites = horrible sleep

#3 Parasites are primarily made of water

💦This means that they can feel the gravitational pull of the full moon, which causes them to become more active.

#4 Parasites move to the stomach to lay their eggs 😭🤮

🌚During a full moon parasites come out of their hiding spot- ie organs, tissue, lymph etc to lay eggs in the stomach.

Certain parasites can lay up to 200,000 eggs per day 🤢🤮


So, do you want to try a parasite cleanse??

I truthfully cannot recommend it enough!

9 out of 10 of my clients always present with parasites. 🐛🐛

They are much more common than you think!!

I’m sure you guys have a ton of questions- so comment below 👇🏼👇🏼

Hiya 👋🏼- so I’ve been getting lots of questions lately on how to know if your toxicity bucket is too full?

Truth be told- we are all born with a toxicity bucket. 🦠

👉🏼Yup each and every one of us has our own toxicity bucket at birth.

Factors that impact our birth toxicity buckets are based on our mothers pregnancy, her health, her toxicity bucket, her stress levels, her sleep, her diet, your fathers health, his toxicity bucket etc . 🤰🏽

Each one of those- impacts your toxicity bucket at birth. Then after birth- your own experiences and circumstances start to fill it up. ⛽️

👉🏼Did you have a lot of antibiotics as a kid, were you frequently sick, what was your diet like, how was your home life, were you put in stressful situations etc..

All of those create our very bio individual toxicity buckets. ✨

So what are some common signs and symptoms of a toxicity bucket overflow?
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*Poor memory
*Trouble focusing
*Chronic sinus issues or congestion
*Difficulty losing weight regardless of diet or exercise
*Muscular weakness
*Get sick often
*Bloated
*Skin rashes
*Headaches or Migraines
*Fatigue
*Diarrhea/constipation
*Trouble focusing
*Bags or dark circles under eyes
*Sensitivity to smells

Plus so many more!

👉🏼If you are struggling with any of the above or suspect toxicity bucket overload- then it’s time to open the drainage pathways! 🤩

Drainage is simply supporting the body’s natural pathways that MOVE and REMOVE fluids from the body!

Not sure how to do this?! 👆🏼 Stay tuned...My drainage 101 course is almost set to launch!!

DM- to be added to the pre sale list!! I truly cannot wait!! 🤗

Let’s talk about these F-ers again since another full moon is upon us! 🐛🌑

A common question I get is- how do Parasites survive in your body?🐛🐛

Parasites depend on you the “Host” for their nourishment and their protection.

They cannot make their own food- which means when you eat- so do they! 🍽

They steal nutrients from your food to strengthen themselves and to lay eggs, so they can multiply and spread in the body. 🤮🤮



So what foods strengthen parasites the most??

🍬🍫🍰🧁S-U-G-A-R 🍮🍩🍪🍭

Yup- the delicious and highly addictive sugar!

Parasites use sugar as their primary source of energy. They cannot survive without a steady supply.

Parasites use amino acids and fatty acids in the creation of their eggs, but for their energy - they need SUGAR! 🍫🍫

So, what’s one to do if you suspect you have parasites??

Stop eating sugar!!!

Obviously - this is easier said than done.

But- if you suspect parasites- you need to put your sweet tooth on hold.

Not sure if you have parasites?? 👇🏼👇🏼

💉Check my other posts on functional lab markers and common signs and symptoms !

Are you parasite cleansing this full moon?? 👇🏼👇🏼

Y’all I cannot emphasize this enough!! 😬

👉🏼Drainage always before detox!!!!

Drainage aka opening up the colon, liver/gallbladder, kidneys, lungs, skin, brain and lymphatic pathways is ESSENTIAL before “detoxing.”

Drainage pathways are the bodies built in cleaning system. Constantly removing toxins, pathogens, waste and cellular debris 24-7! 🧹

Think of these pathways as a funnel- one pathway drains down to the one below and so on and so forth -until they get to the colon where everything is eliminated.

👉🏼However, if there is blockage or stagnation at any point along the funnel- the above pathways become blocked and everything up stream is unable to properly drain.

When drainage is not addressed prior to doing a detox protocol- the toxins released begin to backup, recirculate and reabsorb throughout the body. Causing a herx reaction/feeling really sh*tty 💩💩

So- whatever health struggles you’re dealing with- always make sure you support the drainage pathways first!!!

Where should you start with drainage? 👇🏼👇🏼

Well- stay tuned my “Drainage 101” course will be released soon where you will learn all of this info and more. 😁

DM me to get on the sign up list now!

Why do a coffee e***a? ☕️

I get it they sound terrifying, but trust me- they are a game changer when it comes to supporting your health journey. 👏🏼

Enemas are truly not a new thing- they’ve been around for centuries dating all the way back to 1550 BC 👍🏻

Coffee e***as have been around since the 1800s and provide a whole host of benefits like....

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-Flushes out bacteria, heavy metals, fungus and yeast
-Improves function of digestive tract and colon
-Improves liver and gallbladder function
-Reduces die off symptoms
-Supports bile ducts and healthy bile flow
-Improves mental clarity and brain function
-Releases parasites
-Stimulates the vagus nerve
-Increases energy

And more...

My personal favorite is that it increases glutathione production by 700%- yup that’s real y’all! 😱🤩

Why is this important?

Glutathione is your main detoxification antioxidant- as it prevents damage to the body from heavy metals, chemical toxins and reactive oxidative stress.

I have noticed THE biggest difference in my protocol since adding them in - which is why I can’t recommend them enough.

👉🏼Of course you need to go through a drainage protocol first prior to doing a coffee e***a.

👉🏼So be sure you are working with a practitioner to guide you through!

I’m curious- have you done a coffee e***a before?

Will you try one? What questions do y’all have?
👇🏼👇🏼☕️☕️

Far too often- we blame our genes for being dealt a “bad hand.”

But, that is entirely not true.

👉🏼We need to stop “blaming” our genetics for things that happen to our bodies. We need to assume responsibility and take control.

Your genes are simply that- genes. They created you- but they DO NOT control you and they DO NOT have final say over your life.

So what does have the final say over our genes?

Epigentics!
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Epigentics is all about how your behavior/choices and the environment impact and alter your genes.

How?
👇🏼👇🏼

Your genes can be turned on and off a whole host of reasons. 👉🏼Chemicals in your home, products you put on your skin, the food/drinks you consume, your sleep habits, your stress levels, where you work, exercise habits, mold exposure- etc etc etc

And while these lifestyle choices cover a multitude of situations and habits- these DNA changes are reversible!!!

👉🏼Plain and simple-YOU have the power to take control of what happens to your genes. 👏🏼

Your genes are not a death sentence that you have to live by. 🙌🏽

For example- I have the gene for Alzheimer’s. Am I worried I’m going to get it?? NO- absolutely not! ✊🏽

Just because I have a gene doesn’t mean it’s going to happen to me.

👉🏼How we live our lives, what we put into and on our bodies and the environment we live in- ALL impact our cells more than just reading a genetic test!

So what can you do to keep those genes at bay? 👇🏼👇🏼👇🏼

⚡️Eat organic/grass fed/wild caught when possible

Food is a major factor in managing gene expression.

⚡️Exercise/move your body daily

Stagnation breads disease. Aim to move 30 min daily!!

⚡️Gratitude/meditation

Both are excellent at helping manage stress and reframe your mindset. Coming from a place of love and grace will reduce inflammation, calm the nerves and begin to rewire the brain.

⚡️Limit alcohol and drug use

This one seems obvious- as both are highly toxic to the body.

⚡️Process and work through stress and trauma

Stress and trauma manifest in the body and physically stay within the cells.

More in comments 👇🏼👇🏼

Sunday stacks 🥞🥞🥞⠀
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Are you team sweet or savory? 👇🏼👇🏼⠀
⠀

Running to the toilet after eating dairy??
💩💩💩💩💩

Y’all dairy sensitivities are one of THE MOST common signs of parasites. 🐛🥛🍦

I know it sounds crazy- but it’s true. I myself am a great example of this and so many of my clients have experienced this as well.

Why does this happen? 🤷🏽‍♀️

👉🏼Parasites eat the milk protein and produce parasite milk p**p and your body is reacting to the p**p not the milk. 🤯

Dairy used to make me feel like 💩 I felt lethargic, bloated, insane brain fog and just awful!!!

Now after 4 months of parasite cleansing I can handle every single kind of dairy and not feel like a turd. 🙌🏽🙌🏽🙌🏽

Of course it could be a few other things as well- but this is so common!

Do you suffer from dairy sensitivities? 👇🏼

Have you ever considered parasites?! 🐛

👉🏼They could be the root cause to your dairy issues! 🥛

DM to set up your parasite consult today!!

Are you thirsty all the time!? Peeing like a race horse all day? 👉🏼 you need to add salt to your water! 💧

Yup! It’s true 👇🏼

💧Water depends on electrolytes for proper absorption into the cells. Without electrolytes- water just flows around the cells missing the absorption into the cell all together.

💧This can cause you to urinate frequently, daily headaches, cramping, fatigue, anxiety, irritability and just feeling thirsty AF. 🥵

👉🏼Sodium is both an electrolyte and a mineral and it is highly effective in balancing the amount of water inside and outside of the cells.

👉🏼Without proper sodium levels-there will be too much water floating outside the cells instead of inside. Again- leading to all those feelings of dehydration/frequent urination.

👉🏼Unrefined sea salt, Celtic sea salt, Himalayan sea salt, volcanic sea salt and my personal favorite real salt are some excellent options to add your water daily.

👉🏼Each time to have a glass just add a pinch and see what a difference it makes.

Your water shouldn’t taste salty- it should just taste better than plain water. 👍🏻

Tell me is this something new to you or are you already doing this?? 👇🏼👇🏼👇🏼

I’m frequently asked what the three main blood markers are for parasites.🐛🐛

Well- these are them
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💉Eosinophils- elevate with parasitic infections or with food sensitivities

However, parasitic infections are the MOST common cause with elevated eosinophils.

🩸Eosinophils%>3 - think parasites

💉Basophils- play an important role in inflammation and also confirm a parasitic infection

🩸Basophils %>1- Think parasites

💉Monocytes- are WBC that act as the body’s second line of defense against infection

Monocytes will be elevated along with basophils and eosinophils when parasites are present.

🩸Monocytes%> 7- think parasites

Of course your practitioner should take into account the entire lab report. Plus signs and symptoms of the client.

👉🏼Remember- most common signs and symptoms of parasites are:

-eye floaters
-itchy a**s
-lower belly bloating
-dairy sensitivities
-constipation
-diarrhea
-anxiety
-heart palpitations
-depression
-teeth grinding
-jaw clenching
-skin rashes
-sugar cravings

If you have any of the symptoms above and want lab confirmation- send me a DM or schedule a functional lab analysis!

It is truly eye opening and will help you get to the root cause of your health issues.

Tell me did you know that blood labs could tell you if you had parasites?? 👇🏼🐛

Functional blood interpretation is huge y’all!!

This has been a game changer for myself and my clients. Massive thanks to for her incredible MBCE course🙌🏽🙌🏽

So what is Functional Blood Chemistry Analysis?

When interpreting blood chemistry there are two main types of ranges.
The Pathological Range= used to diagnose disease
The Functional Range= used to asses risk for disease before the disease develops.

The Functional ranges help the practitioner get to the root cause of your health issues.

👉🏼For example.... markers such as ferritin, basophils and eosinophils can reveal parasites are present in the body.

👉🏼Potassium levels directly correlate to adrenal health

👉🏼Globulin is a fantastic marker for assessing leaky gut

👉🏼Alkaline Phosphate can reveal liver damage or mitochondrial dysfunction.

The list is so extensive and eye opening!! 🤯

So, I encourage you to be your own health advocate. If you’ve seen your P*P and your lab work looks “normal,” but you still feel like 💩then something is up!!

Find a practitioner you trust, who will analyze your labs from a functional perspective and give you the answers that you deserve.

If you want to work with ME- Im currently booking 1:1 functional lab analysis 🙌🏽

Send a DM or book using the link in my profile!!

Functional blood interpretation is huge y’all!! 🤯

This has been a game changer for myself and my clients. Massive thanks to for her incredible MBCE course🙌🏽🙌🏽

So what is Functional Blood Chemistry Analysis?

When interpreting blood chemistry there are two main types of ranges.

1. The Pathological Range-used to diagnose disease

2. The Functional Range-used to asses risk for disease before the disease develops.

Aka- The Functional ranges help the practitioner get to the root cause of your health issues.

👉🏼For example.... markers such as ferritin, basophils and eosinophils can reveal parasites are present in the body.

👉🏼Potassium levels directly correlate to adrenal health

👉🏼Globulin is a fantastic marker for assessing leaky gut

👉🏼Alkaline Phosphate can reveal liver damage or mitochondrial dysfunction.

The list is so extensive and eye opening!! 🤯

So, I encourage you to be your own health advocate. If you’ve seen your P*P and your lab work looks “normal,” but you still feel like 💩then something is up!!

Find a practitioner you trust, who will analyze your labs from a functional perspective and give you the answers that you deserve.

If you want to work with ME- Im currently booking 1:1 functional lab analysis 🙌🏽

Send a DM or book using the link in my profile!! ❤️

What questions do you have about labs?? 👇🏼👇🏼👇🏼👇🏼

I frequently get asked- “Do I have to buy all organic produce?”

My answer is always- refer to the “Clean fifteen, Dirty Dozen” list.

It’s the one I use and trust 👍🏻

What is the “Clean 15/Dirty Dozen list?”

👉🏼The “Dirty Dozen” contains the tops foods that have the most amount of pesticides for the year. 🤢

2020 Dirty Dozen
-Strawberries
-Spinach
-Nectarines
-Apples
-Grapes
-Peaches
-Cherries
-Pears
-Tomatoes
-Celery
-Potatoes

Others to watch- Hot peppers and raisins

👉🏼The “Clean fifteen” have the least amount of pesticides. 🤗

Clean Fifteen:
-Avocados
-Sweet Corn
-Pineapple
-Onions
-Papaya
-Sweet Peas
-Eggplants
-Asparagus
-Cauliflower
-Cantaloupe
-Broccoli
-Mushrooms
-Cabbage
-Honeydew melon
-Kiwi

So, naturally when clients ask me about buying organic produce- I always encourage them to purchase the “Dirty Dozen” items as organic.

The “Clean Fifteen” you can usually get away with purchasing non organic or frozen organic.

Either option works- but use this list as your guide when grocery shopping! 👍🏻

This list is from 2020 as 2021 hasn’t been released yet. But, I’ll be sure to update it once they do!

Tell me- have you used this as your guide when purchasing produce? Or are you totally new to this? 👇🏼👇🏼

Happy 1st Monday of the New Year!! 🥳

Did you know there are still a few spots left in our Real- Food sugar elimination class?! 👏🏼👏🏼

👉🏼We start THIS Thursday 1/7 at 7pm EST and I couldn’t be more excited to guide you through this educational class.

👉🏼What is Restart about anyway??

🥑 RESTART is a 6 Week “Real” food sugar Re-set!!!

🍏That means no nasty shakes or juices to detox your body- this is eating REAL WHOLE FOOD 👍🏻

👉🏼 For 6 weeks you get accountability- guidance- support and all the tools you need to get your body back into balance.

🥗Each week we will discuss
a specific system of the body and how to fully optimize it.

👉🏼We walk through proper digestion, blood sugar regulation, healthy fat metabolism, food sensitivities and environmental toxins and how they impact our bodies.

🍏This program is designed to help you cultivate and design a lifestyle of healthy eating long after the 6 weeks are over.

🥦 You will be fully equipped with everything you need to be successful in your health journey- recipes-grocery list, 7 day meal plan and more...

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Not sure if this is right for you?🤷🏽‍♀️ Not to worry- we can set up a free discovery call to discuss.

😉But, trust me anyone can do this program. It’s for beginners, experienced health nuts and everyone in between!

👏🏼👏🏼Spots are limited- so be sure to sign up now. Just a few spots are left in each class!!

DM with any questions or concerns 🙌🏽

Sunday stacks 🥞🥞🥞⠀
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Y’all- how are you feeling after the full moon? 🤪

The insomnia was real last night! 😴

So- one of the biggest questions I get is “how do I know if I have parasites?”

Truthfully there are sooo many signs and symptoms out there, but this list contains the ones I see most frequently.

👉🏼For me insomnia, a racing heart, anxiety and lower belly bloating were huge.

🐛For others it can be depression, uncontrolled sugar cravings, teeth grinding and headaches.

👍🏻We are all unique and our bodies respond differently to parasites.

👉🏼Some infections are deeper than others- especially if they’ve been there for a long period of time.

🧬Some parasites make their way into tissue, organs, cells and the space in between cells- so each person will have their own unique set of symptoms.

🐛If you’ve been struggling with various health issues and haven’t found the root cause, parasites could definitely be the issue.

🐛It is estimated that over 85% of the US population have parasites.

😱Currently in my practice, 9 out of every 10th client has lab work confirming parasites.

It’s very real friends- very REAL 🐛🐛

So, what questions do you have??
Let’s keep this train going!! 👇🏼👇🏼👇🏼

Happy Full Moon y’all!!

You know what that means?? 👇🏼👇🏼

Parasite cleanse!!! 🐛🐛

Did you know that parasites are most active around the full moon!??

Why is this? 👇🏼

👉🏼 Parasites feed off of serotonin and during a full moon serotonin levels rise

🌚This causes the parasites to become more active, communicate with each other, reproduce and create powerful bio films that will protect them from your bodies immune system.

⬆️Serotonin= ⬆️Parasites

👉🏼Melatonin levels drop during a full moon which creates a weaker barrier for your immune system to fight the pathogens

⬇️Melatonin=⬆️Parasites

🐛 Parasites are primarily made of water

🌚During a full moon they can feel the gravitational pull and become more active

🐛With all this activity parasites begin their journey to the stomach to lay their eggs 🥚

🌚During a full moon parasites come out of their hiding spot- ie organs, tissue, lymph etc to lay eggs in the stomach.

Certain parasites can lay up to 200,000 eggs per day 🤢🤮

So what do you with all of this??? 👇🏼👇🏼

Well- check to see if you’re symptoms are heighten around the full moon- aka a few days before-on the full moon and a few days after. If they are then it’s time for a parasite cleanse. 🐛💩

👉🏼If you’ve never done a parasite cleanse before then you should start with the Foundational drainage protocol from CellCore first.

After you’ve been on that for 1-3 months, then you can order the full moon kit and get started. 👏🏼

I’m sure you guys have a ton of questions- so comment below 👇🏼👇🏼

Also, would you like a live Q&A with all of this??

I’m thinking that would be a good resource! 🙌🏽

Let me know below 👇🏼👇🏼