Rocky River Healing

When you nasal breath your body often shifts between left and right nostril automatically. Each activate different parts of the brain.
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New evidence is reporting differences in study groups using ancient yogic techniques of alternate nostril breathing.

It's a practice known as 'pranayama' where one nostril can be focussed on during a breath practice.

Differences between left and right nostrils show the intricacies of nasal breathing.
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'Right nostril pranayama' group showed a significant increase, of 37% in baseline oxygen consumption. The 'alternate nostril' pranayama group showed an 18% increase, and the left nostril pranayama group also showed an increase, of 24%. This increase in metabolism could be due to increased sympathetic discharge to the adrenal medulla.

The 'left nostril Pranayama' group showed an increase in volar galvanic skin resistance, interpreted as a reduction in sympathetic nervous system activity supplying the sweat glands. These results suggest that breathing selectively through either nostril could have a marked activating effect or a relaxing effect on the sympathetic nervous system.

The therapeutic implications of being able to alter metabolism by changing the breathing pattern have been mentioned. ​Other studies: - A 2013 study found that people who practiced alternate nostril breathing lowered their perceived stress levels - Yogic breathing practices may improve lung function and respiratory endurance.
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​A small 2017 study examined the effects of pranayama practice on the lung functions of competitive swimmers and found that it had a positive effect on respiratory endurance. ​- Research from 2011 found that a six-week alternative nostril breathing program had a positive impact on physical and physiological fitness-based performance.
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​The breathing technique was found to have a positive influence on blood pressure, heart rate, and vital capacity.
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​Controlled alternative nostril breathing could ahve positive benefits for your health, including improvements to neurocognitive, respiratory, and metabolism.

I find the best time is first thing in the morning or last thing before bed.
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​Have you tried alternative nostril breathing?

WHO ARE YOU?
Never mind self identified labels.
YOU ARE ENERGY!

Everything is energy and has a vibrational frequency. The world around us is responding to the energy frequency we resonate with and project. Not all of our patterns are in rhythm with our true nature.

Non-coherent states and low vibrations can be inherited, learned and are developed to cope with our environment like depression, fear and anxiety.

Through Resonance Repatterning we can achieve a higher state of coherence.

We can boost our immune system by turning off and reprogramming that which no longer serves us. Letting go of the past pain patterns gives us more energy, opens the space for what we want to create, and syncs our frequencies with that of our true nature.

For more information about
Resonance Repatterning
or to schedule a session call or text
Danielle Kindred at 512.293.8966
[email protected]

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It saved my life!!!

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