The Bodhi Coach

Double tap if you needed this reminder today 👇

Looking after your health is an act of self-love that I think a lot of women don't allow themselves to prioritise.

We're often so busy filling up everyone else's cup first and making sure everyone else is ok and fed that we forget to fill our own...we feel guilty if we put ourselves first...because society has taught us that if we do, we're selfish.

Women are genetically programmed to be nurturers and caregivers. But if we don't take care of ourselves first we'll have nothing left to give or share with others.

Can you relate to this? If your answer is YES...I challenge you...what's one thing that you know you need to do for your health, but you've been putting off because you've been too busy looking after everyone else?

Go on sis, go out there, do that thing, be selfish. Then come back and tell me how you feel!

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》𝗧𝗿𝘂𝘁𝗵 𝗯𝗼𝗺𝗯...Packet mixes for sweet treats traditionally contain all sorts of additives and preservatives to keep them fresh, refined sugar...and no nutritional value. But these days clean mixes are so much more accessible. Especially now that we have moved into the world of e-commerce and online shopping! These Peanut Butter Blondie bars by the don't contain and nasties so you can be confident in knowing exactly what you are putting into you and your family's bodies.
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Oh and these took less than a minute to whip up because the mix is already pre-blended so all you have to do is add coconut oil, mix together and stick it in the fridge.
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Other brands like this that I love is , and
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// 𝗬𝗼𝘂 𝗸𝗻𝗼𝘄 𝘄𝗵𝗮𝘁'𝘀 𝘁𝗵𝗲 𝗢𝗡𝗘 𝘁𝗵𝗶𝗻𝗴 𝗜 𝘄𝗶𝘀𝗵 𝗜 𝗸𝗻𝗲𝘄 𝗯𝗲𝗳𝗼𝗿𝗲 𝗜 𝘀𝘁𝗮𝗿𝘁𝗲𝗱 𝗺𝘆 𝗵𝗲𝗮𝗹𝘁𝗵 𝗷𝗼𝘂𝗿𝗻𝗲𝘆? 𝖳𝗁𝖺𝗍 𝗁𝖾𝖺𝗅𝗍𝗁 𝗂𝗌 𝖺 𝗐𝗁𝗈𝗅𝖾 𝗅𝗂𝖿𝖾𝗌𝗍𝗒𝗅𝖾 𝖺𝗇𝖽 𝗋𝖾𝗊𝗎𝗂𝗋𝖾𝗌 𝗇𝗈𝗍 𝗈𝗇𝗅𝗒 𝖼𝗁𝖺𝗇𝗀𝖾𝗌 𝗍𝗈 𝗒𝗈𝗎𝗋 𝖿𝗈𝗈𝖽, 𝖻𝗎𝗍 𝖺𝗅𝗌𝗈 𝗒𝗈𝗎𝗋 𝗉𝗁𝗒𝗌𝗂𝖼𝖺𝗅 𝖺𝖼𝗍𝗂𝗏𝗂𝗍𝗒, 𝖾𝗇𝗏𝗂𝗋𝗈𝗇𝗆𝖾𝗇𝗍, 𝗌𝗅𝖾𝖾𝗉, 𝖺𝗇𝖽 𝖾𝗏𝖾𝗇 𝗒𝗈𝗎𝗋 𝗋𝖾𝗅𝖺𝗍𝗂𝗈𝗇𝗌𝗁𝗂𝗉𝗌. 𝖠𝗇𝖽 𝗂𝗍 𝗋𝖾𝗊𝗎𝗂𝗋𝖾𝗌 𝖺 𝖶𝖧𝖮𝖫𝖤 𝗆𝗂n𝖽𝗌𝖾𝗍 𝗌𝗁𝗂𝖿𝗍 𝖺𝗇𝖽 𝗍𝗋𝗎𝖾 𝖼𝗈𝗆𝗆𝗂𝗍𝗆𝖾𝗇𝗍 𝗍𝗈 𝗄𝖾𝖾𝗉 𝗒𝗈𝗎 𝗍𝗁𝖾𝗋𝖾 𝖿𝗈𝗋 𝗍𝗁𝖾 𝗅𝗈𝗇𝗀-𝗍𝖾𝗋𝗆.
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𝖧𝖾𝗋𝖾'𝗌 𝗍𝗁𝖾 𝗍𝗁𝗂𝗇𝗀...𝖺𝗇𝗒𝗈𝗇𝖾 𝗍𝗁𝖺𝗍 𝖼𝗁𝗈𝗈𝗌𝖾𝗌 𝖺 𝖿𝖺𝖽 𝖽𝗂𝖾𝗍 𝗈𝗋 𝖾𝗑𝗍𝗋𝖾𝗆𝖾 𝖾𝗑𝖾𝗋𝖼𝗂𝗌𝖾 𝗋𝖾𝗀𝗂𝗆𝖾 𝗍𝗈 𝗀𝖾𝗍 𝗍𝗁𝖾𝗂𝗋 𝖽𝗋𝖾𝖺𝗆 𝖻𝗈𝖽𝗒 𝗈𝗋 𝗍𝗈 𝗀𝖾𝗍 𝗍𝗁𝖾𝗂𝗋 𝗁𝖾𝖺𝗅𝗍𝗁 𝗂𝗇 𝗈𝗋𝖽𝖾𝗋 𝗂𝗌 𝗌𝖾𝗍𝗍𝗂𝗇𝗀 𝗍𝗁𝖾𝗆𝗌𝖾𝗅𝗏𝖾𝗌 𝗎𝗉 𝖿𝗈𝗋 𝖿𝖺𝗂𝗅𝗎𝗋𝖾.
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B𝗎𝗍 𝗂𝗍'𝗌 𝗇𝗈𝗍 𝗍𝗁𝖾𝗂𝗋 𝖿𝖺𝗎𝗅𝗍. 𝖳𝗁𝖾𝗌𝖾 𝖺𝗋𝖾 𝗎𝗇𝗌𝗎𝗌𝗍𝖺𝗂𝗇𝖺𝖻𝗅𝖾 𝖿𝗈𝗋 𝗍𝗁𝖾 𝖺𝗏𝖾𝗋𝖺𝗀𝖾 𝗉𝖾𝗋𝗌𝗈𝗇. 𝖠𝗇𝖽 𝗈𝖿𝗍𝖾𝗇 𝗍𝗁𝖾𝗒 𝖺𝗋𝖾 𝖽𝖾𝗌𝗂𝗀𝗇𝖾𝖽 𝗍𝗈 𝗄𝖾𝖾𝗉 𝗒𝗈𝗎 𝗂𝗇 𝗍𝗁𝖾 𝖼𝗒𝖼𝗅𝖾 𝗌𝗈 𝗒𝗈𝗎 𝗇𝖾𝖾𝖽 𝗍𝗈 𝖻𝗎𝗒 𝗍𝗁𝖾 𝗉𝗋𝗈𝗀𝗋𝖺𝗆 𝗈𝗋 𝗉𝗋𝗈𝖽𝗎𝖼𝗍 𝗈𝗏𝖾𝗋 𝖺𝗇𝖽 𝗈𝗏𝖾𝗋 𝖺𝗀𝖺𝗂𝗇...𝗂𝗍'𝗌 𝖼𝖺𝗅𝗅𝖾𝖽 𝗒𝗈-𝗒𝗈 𝖽𝗂𝖾𝗍𝗂𝗇𝗀 𝖿𝗈𝗋 𝖺 𝗋𝖾𝖺𝗌𝗈𝗇. 𝖳𝗁𝖾𝗒'𝗅𝗅 𝖺𝗅𝗌𝗈 𝗋𝗎𝗂𝗇 𝗒𝗈𝗎𝗋 𝗆𝖾𝗍𝖺𝖻𝗈𝗅𝗂𝗌𝗆 𝖺𝗅𝗈𝗇𝗀 𝗍𝗁𝖾 𝗐𝖺𝗒 𝗌𝖾𝗇𝖽𝗂𝗇𝗀 𝗒𝗈𝗎𝗋 𝗉𝗋𝗈𝗀𝗋𝖾𝗌𝗌 completely 𝖻𝖺𝖼𝗄𝗐𝖺𝗋𝖽𝗌.
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𝖶𝖾𝗂𝗀𝗁𝗍𝗅𝗈𝗌𝗌 𝖺𝗇𝖽 𝗁𝖾𝖺𝗅𝗍𝗁 𝖺𝗋𝖾 𝗇𝗈𝗍 𝗊𝗎𝗂𝖼𝗄 𝖿𝗂𝗑𝖾𝗌. 𝖳𝗁𝖾𝗌𝖾 𝗋𝖾𝗊𝗎𝗂𝗋𝖾 𝗀𝗋𝖺𝖽𝗎𝖺𝗅 𝗌𝗎𝗌𝗍𝖺𝗂𝗇𝖺𝖻𝗅𝖾 𝖼𝗁𝖺𝗇𝗀𝖾𝗌 𝗂𝖿 𝗒𝗈𝗎 𝗐𝖺𝗇𝗍 𝗋𝖾𝗌𝗎𝗅𝗍𝗌 𝗍𝗁𝖺𝗍 𝗐𝗂𝗅𝗅 𝗅𝖺𝗌𝗍 𝖿𝗈𝗋 𝗍𝗁𝖾 𝗅𝗈𝗇𝗀-𝗍𝖾𝗋𝗆.
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𝖢𝖮𝖬𝖬𝖤𝖭𝖳 𝖻𝖾𝗅𝗈𝗐 👇 𝗂𝖿 𝗒𝗈𝗎 𝗁𝖺𝗏𝖾 𝖺𝗅𝗌𝗈 𝖿𝖾𝗅𝗍 𝗉𝖾𝗋𝗌𝗈𝗇𝖺𝗅𝗅𝗒 𝗏𝗂𝗈𝗅𝖺𝗍𝖾𝖽 𝖻𝗒 𝗍𝗁𝖾 𝖽𝗂𝖾𝗍 𝗂𝗇𝖽𝗎𝗌𝗍𝗋𝗒 🙋‍♀️ 𝖺𝗇𝖽 𝗃𝗎𝗌𝗍 𝖽𝗈𝗇'𝗍 𝗄𝗇𝗈𝗐 𝗐𝗁𝖺𝗍 𝗍𝗈 𝖽𝗈 𝗇𝖾𝗑𝗍.
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𝗛𝗮𝘃𝗲 𝘆𝗼𝘂 𝗵𝗲𝗮𝗿𝗱 𝘁𝗵𝗲 𝗻𝗲𝘄𝘀? 𝖧𝖾𝖺𝗅𝗍𝗁 𝖽𝗈𝖾𝗌𝗇'𝗍 𝗇𝖾𝖾𝖽 𝗍𝗈 𝖻𝖾 𝖼𝗈𝗆𝗉𝗅𝗂𝖼𝖺𝗍𝖾𝖽. 𝖨𝗍 𝖽𝗈𝖾𝗌𝗇'𝗍 𝗇𝖾𝖾𝖽 𝗍𝗈 𝖻𝖾 𝗋𝖾𝗌𝗍𝗋𝗂𝖼𝗍𝗂𝗇𝗀 𝖼𝖺𝗅𝗈𝗋𝗂𝖾𝗌, 𝗋𝖾𝗆𝗈𝗏𝗂𝗇𝗀 𝖿𝗈𝗈𝖽 𝗀𝗋𝗈𝗎𝗉𝗌, 𝗈𝗋 𝗀𝗈𝗂𝗇𝗀 𝗈𝗇 𝖼𝗋𝖺𝗓𝗒 𝖽𝗂𝖾𝗍𝗌.
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ⒽⒶⓃⒹⓈ ⓊⓅ 🙋‍♀️ 𝗂𝖿 𝗍𝗁𝖾𝗌𝖾 𝖺𝗉𝗉𝗋𝗈𝖺𝖼𝗁𝖾𝗌 𝗁𝖺𝗏𝖾 𝗅𝖾𝖿𝗍 𝗒𝗈𝗎 𝖿𝖾𝖾𝗅𝗂𝗇𝗀 𝗍𝗂𝗋𝖾𝖽, 𝗂𝗋𝗋𝗂𝗍𝖺𝖻𝗅𝖾, 𝗍𝗂𝗆𝖾-𝗉𝗈𝗈𝗋, 𝖾𝗏𝖾𝗇𝗍𝗎𝖺𝗅𝗅𝗒 𝖿𝖺𝗅𝗅ing 𝗈𝖿𝖿 𝗍𝗁𝖾 𝖻𝖺𝗇𝖽𝗐𝖺𝗀𝗈𝗇, 𝗍𝗁𝖾𝗇 𝖺𝗌𝗁𝖺𝗆𝖾𝖽 𝗍𝗁𝖺𝗍 𝗂𝗍 𝖽𝗂𝖽𝗇'𝗍 𝗌𝗍𝗂𝖼𝗄?
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𝖨𝖿 𝗒𝗈𝗎 𝖺𝗋𝖾 𝗃𝗎𝗌𝗍 𝗌𝗍𝖺𝗋𝗍𝗂𝗇𝗀 𝗒𝗈𝗎𝗋 𝗁𝖾𝖺𝗅𝗍𝗁 𝗃𝗈𝗎𝗋𝗇𝖾𝗒 𝖺𝗇𝖽 𝗒𝗈𝗎 𝖺𝗋𝖾 𝖼𝗁𝖺𝗇𝗀𝗂𝗇𝗀 𝖿𝗋𝗈𝗆 𝖾𝖺𝗍𝗂𝗇𝗀 𝗆𝗈𝗌𝗍𝗅𝗒 𝗉𝗋𝗈𝖼𝖾𝗌𝗌𝖾𝖽 𝖿𝗈𝗈𝖽𝗌 𝗍𝗈 𝖺 𝗐𝗁𝗈𝗅𝖾𝖿𝗈𝗈𝖽 𝖽𝗂𝖾𝗍, 𝖼𝖺𝗅𝗈𝗋𝗂𝖾𝗌 𝗐𝗂𝗅𝗅 𝗎𝗌𝗎𝖺𝗅𝗅𝗒 𝗍𝖺𝗄𝖾 𝖼𝖺𝗋𝖾 𝗈𝖿 𝗍𝗁𝖾𝗆𝗌𝖾𝗅𝗏𝖾𝗌 𝖺𝗇𝖽 𝖺𝗇𝗒 𝗐𝖾𝗂𝗀𝗁𝗍 𝗒𝗈𝗎 𝖺𝗋𝖾 𝗍𝗋𝗒𝗂𝗇𝗀 𝗍𝗈 𝗅𝗈𝗌𝖾 𝗐𝗂𝗅𝗅 𝗇𝖺𝗍𝗎𝗋𝖺𝗅𝗅𝗒 𝖿𝖺𝗅𝗅 𝗈𝖿𝖿. 𝖶𝗁𝗒? 𝖡𝖾𝖼𝖺𝗎𝗌𝖾 𝗃𝗎𝗇𝗄 𝖿𝗈𝗈𝖽 𝗂𝗌 𝗁𝗂𝗀𝗁 𝗂𝗇 𝖼𝖺𝗅𝗈𝗋𝗂𝖾𝗌, 𝖺𝗇𝖽 𝗅𝖺𝖼𝗄𝗌 𝖿𝗂𝖻𝗋𝖾 𝖺𝗇𝖽 𝗇𝗎𝗍𝗋𝗂𝖾𝗇𝗍𝗌 𝗌𝗈 𝗒𝗈𝗎 𝖾𝗇𝖽 𝗎𝗉 𝗈𝗏𝖾𝗋𝖾𝖺𝗍𝗂𝗇𝗀 𝗍𝗈 𝖿𝖾𝖾𝗅 𝗌𝖺𝗍𝗂𝗌𝖿𝗂𝖾𝖽.
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𝖳𝗁𝖾𝗌𝖾 𝗉𝗁𝗈𝗍𝗈𝗌 𝖺𝗋𝖾 𝗃𝗎𝗌𝗍 𝗌𝗈𝗆𝖾 𝖾𝗑𝖺𝗆𝗉𝗅𝖾𝗌 𝗈𝖿 𝗁𝗈𝗐 𝖨 𝗁𝖺𝗏𝖾 𝗍𝖺𝗄𝖾𝗇 𝗆𝗒 𝖿𝗈𝗈𝖽 𝗋𝗂𝗀𝗁𝗍 𝖻𝖺𝖼𝗄 𝗍𝗈 𝖻𝖺𝗌𝗂𝖼𝗌 𝖻𝗒 𝖿𝗈𝗅𝗅𝗈𝗐𝗂𝗇𝗀 𝖺 𝖿𝖾𝗐 𝗄𝖾𝗒 𝗉𝗋𝗂𝗇𝖼𝗂𝗉𝗅𝖾𝗌:
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✅ 𝖫𝖾𝖺𝗇 𝗉𝗋𝗈𝗍𝖾𝗂𝗇
✅ 𝖧𝖾𝖺𝗅𝗍𝗁𝗒 𝖼𝖺𝗋𝖻𝗌
✅ 𝖧𝖾𝖺𝗅𝗍𝗁𝗒 𝖿𝖺𝗍 𝗌𝗈𝗎𝗋𝖼𝖾𝗌
✅ 𝖫𝗈𝗍𝗌 𝗈𝖿 𝖼𝗈𝗅𝗈𝗎𝗋𝖿𝗎𝗅 𝗉𝗅𝖺𝗇𝗍 𝖿𝗈𝗈𝖽
☑️ 𝖠𝖭𝖣 𝖾𝗑𝖾𝗋𝖼𝗂𝗌𝖾 𝟧-𝟨 𝖽𝖺𝗒𝗌 𝗉𝖾𝗋 𝗐𝖾𝖾𝗄
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𝖧𝖺𝗏𝖾 𝗒𝗈𝗎 𝗌𝗍𝗋𝗎𝗀𝗀𝗅𝖾𝖽 𝗐𝗂𝗍𝗁 𝖽𝗂𝖾𝗍𝗌 𝖻𝖾𝖿𝗈𝗋𝖾? 𝖫𝖾𝗍 𝗆𝖾 𝗄𝗇𝗈𝗐 𝖻𝖾𝗅𝗈𝗐 👇 𝗂𝖿 𝗒𝗈𝗎 𝖿𝗈𝗎𝗇𝖽 𝗍𝗁𝗂𝗌 𝗂𝗇𝖿𝗈 𝗁𝖾𝗅𝗉𝖿𝗎𝗅.

🎅 MERRY CHRISTMAS 🎅 // Especially to those who have been kept apart from their loved ones this year.
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This is a strange Christmas for me. It's only the second time in my life I have not spent it with my friends and family in Adelaide and I am so grateful for for taking me in as a Christmas orphan.
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During these weird times it's easy to focus on what we're missing it out on. So I'd love for you to COMMENT 👇 below one thing that you are grateful for right. Because if we don't take time to fill our life with gratitude all we will find is emptiness.
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Right now I am grateful for my amazing friends and family. This year I have stayed true to myself no matter the cost...through this process I have received so much love and support from the people around me...in a world that is otherwise being divided.
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If this has been a sh*tty year for you, please know that you are not alone and we are all on this journey together navigating it the best way we know how. Never feel ashamed to reach out and ask for support that you need.
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CHOC CHICKPEA & CASHEW COOKIES

SAVE this post and TAG a friend who would love these ❤

Chickpea cookies?! Yes, you read that correctly! Chickpeas! I know it sounds strange but trust, you’ll be thanking me later. Minimal ingredients and so quick to make.

Completely free from any refined sugar, hydrogenated oil, gluten and dairy. Don’t tell the kids about the chickpeas and I bet they will scoff these in 5 seconds flat! Meanwhile you’re giving them a good dose of complete plant protein.

Also a special shout out to for their
sugar free chocolate chips 🤤

RECIPE is on my website www.thebodhicoach.com

STRESS // Are you stressed the f*ck out??
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SAVE this post + DOUBLE TAP ❤ if you have experienced stress over the last 20 months? 🙋‍♀️
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A couple of months ago I had the privilege of speaking to an incredible network of corporate women about how stress impacts our bodies without us even realising.
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Stress is the feeling of being overwhelmed or unable to cope with mental or emotional pressure.
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Most of the time we are so used to running on empty that we don’t make the connection between our busy lifestyle and our declining physical and mental health. This is because stress silently knocks our hormones out of balance and increases inflammation in our body. This destroys our immune system, setting up the perfect storm for illness and disease.
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We’ll often have reasons why we can’t do something to ease that stress like hire more staff…or help at home, spend less time working, diversify our income, eat healthier, move more, sleep better. And right now some of our stress feels out of our control. Especially over the last 20 months.
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I’d love for you to be real with yourself, over the last couple of years:
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Have you experienced stress?
 
Do you feel that the stress of the last couple of years has affected your health?
 
What are some of the challenges you have been experiencing?
 
What are some behaviours you can see creeping in when you’re stressed?
 
What is one simple change you can make to your lifestyle or nutrition today?
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If you feel safe to share, COMMENT 👇🏼 some of your answers below.
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