Get fit and stay fit by Leti Lee

If you have a sleepy problem? Try this

Berries are good for your eyes 👀

Let’s do it 💪🏻

The most protein food are :

Gym : Say welcome
You say : Thank you

Nice 👍🏻

Banana a day , gives you a happy day . Bananas good for pre-workout and boost up energy 💪🏻

The best pose for weekend ‘ savasanna ‘ 😃

Studies have shown that coffee may have health benefits, including protecting against Parkinson's disease, type 2 diabetes and liver disease, including liver cancer. Coffee also appears to improve cognitive function and decrease the risk of depression.

Drink a good coffee and don't drink more then 2 a day ☕️☕️

When you practice yoga must have a yoga mind !

*Let go of the pose and flow
*Let go of your Ego
*Flow like a river with energy
* Don't compared you and others
Namaste 🙏🏻

Let's do this challenge for 4 weeks 💪🏻

75% our body it's fluid !

Balance your life style 🌱

*Yoga
*Fitness
*Eat right
*Rest

Do the right thing at the right time ✨

Energy centre in your body , yoga helps balance and more healthy ❤️💛💚💙💜🖤🕉

Can use lime too !

Self care

How to do a perfect headstand

Daily

Try it ! Works very well 🍯

Do you have back pain and Why ?
🤔
*cause by wearing high hills
* after running
*seated long hours at office
*hiking a lot
*cycling a lot
Which type of yoga helps ?
💡 * yin yang
* Hatha yoga
* yoga wheel
* yin yoga
* wall rope yoga
* restorative yoga

STRONG LEGS STRONG BACK!

https://www.facebook.com/LessonsTaughtByLife/videos/774186169448339/

Our mind is powerful! What we think what we become ! Stay healthy body and mind 😉

Weather still hot and humid! Try drink lots of water before and after Hot Yoga classes ! Keep your body hydrates and cool down body temperature , and helps water retention and lose weight 💃🏻🕺💧

Just do it !