SUT CrossFit

OFFICIALLY our new home 🤩
Come check us out

If you have any questions feel free to shoot us a message!

Merry Christmas from Redstone CrossFit!! Hope everyone enjoyed their holiday vacation. Ready to get back to work 💪🏽💪🏽

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We love our multigenerational athletes!! We love when our families bring in their kiddos to incorporate them into their fitness journey. We've got pregnant mama's, new borns, toddlers and kids who join in on classes!!
Have questions? Come drop in and check it out!!

Happy Thanksgiving 🦃 from Redstone CrossFit!!
Hope everyone ate lots of turkey and took some much needed naps. We look forward to hitting it hard again staring tomorrow!!

🔥 Feeling the burn after a killer workout? Don't forget to cool down! 💦💪

Did you know that cooling down after a workout is just as important as warming up? It's true! Taking the time to properly cool down can have some incredible benefits for your body and overall fitness journey. 🌟

When you cool down after an intense workout, your heart rate gradually returns to its normal pace. This helps prevent dizziness and lightheadedness, allowing your body to recover more efficiently. Plus, it reduces muscle soreness and stiffness, making those post-workout days much more manageable. Trust us, your future self will thank you! 😇

But that's not all! Cooling down also aids in improving flexibility and range of motion. By stretching out those hard-working muscles while they're still warm, you can increase their flexibility over time. This means better performance during future workouts and a decreased risk of injury. Win-win! 🙌

So, next time you finish up a sweat session, make sure to dedicate at least 5-10 minutes to cooling down properly. Stretch it out, take some deep breaths, and let your body ease back into its resting state. Your mind and muscles will thank you for it! 💆‍♀️💆‍♂️

Remember: fitness is about taking care of both your body AND mind. So don't skip the cooldown - it's an essential part of your

🔋💪 Recover and Recharge! 💆‍♀️✨

Are you feeling the burn after a challenging workout? 🏋️‍♂️ Don't let sore muscles slow you down! Incorporating proper recovery techniques into your fitness routine is essential for muscle repair and preventing post-exercise soreness. 🚀

Stretching, foam rolling, and other recovery methods can do wonders in supporting your body's healing process. 🌟 By taking care of your muscles post-workout, you not only accelerate recovery but also enhance overall performance. ✅

🤸‍♀️ Stretching is a key component of any effective recovery routine. It helps to increase flexibility, improve range of motion, and reduce muscle tension. Incorporate dynamic stretches before exercise and static stretches afterward for optimal benefits.

🌀 Foam rolling is another fantastic technique that targets knots and tightness in your muscles. By applying gentle pressure using a foam roller, you can release tension and improve blood flow to aid in muscle repair.

Remember, proper recovery is just as important as exercise itself! Make it a habit to prioritize self-care by incorporating these techniques into your fitness regimen. 💆‍♂️💖

So go ahead, stretch it out and roll away those post-workout aches! Your body will thank you later. 😊💪

🏋️‍♂️ Building Fitness Habits 🌱

Looking to embark on a fitness journey but unsure where to start? We've got you covered! 💪 Here are some tips to help you begin building fitness habits by starting small.

1️⃣ Set achievable goals: Start with realistic goals that can be easily integrated into your daily routine. Gradually increase the intensity and duration as you build momentum.

2️⃣ Find motivation: Discover what drives you to stay active and make it a priority. Whether it's improving your health, boosting energy levels, or fitting into those favorite jeans, find the fuel that keeps your fire burning!

3️⃣ Start with small steps: Rome wasn't built in a day, and neither will your fitness habits. Begin with short workouts or brisk walks and gradually increase the frequency and intensity.

4️⃣ Create a routine: Consistency is key! Schedule specific times for exercise, making it an unskippable part of your day. Treat it like any other important appointment - no excuses!

5️⃣ Get support: Surround yourself with like-minded individuals who share similar fitness goals. Joining a supportive community or finding an accountability partner can provide the extra push you need.

Remember, building fitness habits is all about progress, not perfection! Take each step forward as an achievement and celebrate along the way. You've got this! 💪🎉

Redstone CrossFit is hosting its FIRST competition, The Battle of Branded One, at Redstone CrossFit! The competition will support our non-profit affiliate, Branded One Fitness, which helps us provide free memberships to disabled servicemen and women within our local Douglas County community. ..
October 7, 2023
Three Person Same S*x Teams
Amazing Podium Prizes!
**Note: one of the five events for the competition is a team fundraising challenge, similar to Girls Gone RX**..
Sign Up Link:
https://competitioncorner.net/events/10841..

Who would've thought that dumbbell bench press, ring rows, and ghds would get so spicy?!
One thing we've learned is never underestimate a workout that looks "easy"

We are excited to share that we will be giving away free gym memberships to disabled Police, Fire and Military veterans. If you or someone you know are interested joining either DM us or stop by the gym.

The paincave. Can you feel it? Crossfit is largely a mental game. It's about finding the pain cave and staying there even though it's uncomfortable. What are some ways you handle the pain cave? Comment below!!

SUT CrossFit updated their info in the about section.

🚨Enter to WIN 2 Free Weeks of Unlimited CrossFit Classes!🚨
Post your favorite photo of you enjoying the outdoors and you'll be entered to win!🥳

Sorry but this offer is valid for new members only.

Redstone CrossFit | CrossFit in Littleton, CO We help you build confidence & good habits to reach your goals

Get low!

Don't cheat yourself on your wall balls! Make sure you get all the way into your squat and use that squat for momentum upward to throw that ball in the air.

Does anyone else love wall balls? 🙋🙋

SUT CrossFit is now on WhatsApp.

Is it fall yet? It's hard to tell with the beautiful weather we still have! We are excited to host our annual CHILI COOK-OFF!! 🌶️
Bring your family, kids, pets, and your best chili !! Also feel free to bring a side, dessert, or beverage that would pair well with your chili!
May the best chili win and our tummy's be merry!

Swinging into the weekend like....

Don't cheat yourself! Always get your toes to the bar. Watching slay!

🚨🚨🚨New apparel dropping this week! Swing by the black board to reserve yours today!

This will be a preorder only. The preorder is open for 10 days. This will be the ONLY time to grab one. Remember: we’re ordering a very limited amount of extras- if any at all. Use these links to reserve yours today!🚨🚨🚨

Community Week starts June 6th - June 11th!

Join us for a week of free workouts. Become a member and you’ll receive $80 off your 1st month!

👍 Safety-Focused Classes & Equipment
🥇 Only the best Instruction & Coaching
🏋️ Supportive Peers to Workout and Laugh With

This is open to everyone regardless of previous CrossFit background or current fitness level. You don’t need to be a member to attend!

MURPH is a big day for our gym. This year we will be doing the Murph challenge on Saturday May 28th. Please sign up for your heat time at the blackboard at the gym or let us know when you'd like to do it and we'll add your name to the list. We will max out at 12 spots per heat time, we will add additional heats if spots fill up. Current heat times are 7:45am, 8:30, 9:15 and 10:00, additional times will be added if these fill-up.
At RCF we are passionate about the annual Murph Challenge!! If you aren’t a current member, have anyone you’d like to invite or know is looking for a gym to do the challenge we’d love to have them drop in for FREE.
2022 Memorial Day Weekend Schedule:
Friday
8:45am for those who can't make Saturday
Saturday:
7:30am - 11ish The Murph Challenge
10:00am - 1pm Post Murph BBQ

The Memorial Day MURPH is a big day for our gym. This year we will be doing the Murph challenge on Saturday May 28th. We will max out at 12 spots per heat time, we will add additional heats if spots fill up. Current heat times are 7:45am, 8:30, 9:15 and 10:00. There will be a warm-up posted at the gym, we ask that you please arrive a few minutes early to do the warm-up and are ready to start the workout promptly at the start of the heat times.

At RCF we are passionate about the annual Murph Challenge and love to open our doors to anyone looking to complete it. If you aren’t a current member, we’d love to have you drop in for FREE.

Post Murph BBQ: This year following The Murph challenge we will have burgers and hot dogs ready to go. If you can please plan to join us and enjoy some free food and community time. If you'd like to bring anything to the BBQ feel free to do so, we'll have condiments, chips and refreshments available. We'll also set up some outdoor games for everyone to enjoy, similarly if you have one you like to bring feel free to do so. Don't forget to bring a lawn chair.

We hope to see you on Saturday!

Day 1: 100 Push Ups! Today’s 76 reps in Hero WOD Mogadishu Mile count!

Don't forget we've Ladies brunch tomorrow 9/19!! RSVP if you plan to come!! Look for the event in the Redstone CF Happenings page to RSVP!!