Tamara Jansz- Healthy Cardio PA

Hi guys, we only have a few more weeks of summer left, so let's make it a great one!!

I'm starting a new challenge group next Monday 8/22. As always I don't promise easy, but I DO promise that if you stick with these 3 steps you will start enjoying fitness and nutrition like never before.

First we (you and I) will discuss your fitness goals-lose weight, tone or build muscle. Also tell me your limitations- bad knees, joints etc. After all, I am a PA ;). I will consider it all, and pick the perfect program for you.

How it works:

1. You will purchase a "challenge pack" from Beachbody. I will send you the links. The challenge pack will include the DVDS to the fitness program we picked for you. You will do between 3-6 1/2 hour workouts a week. Depending on your time availability.

2. Your challenge pack also includes 1 month of a superfood shake called Shakeology. It comes in so many yummy flavors. You will drink 1 shake a day.

3. Easy nutrition planning with color coded containers. All included in the challenge pack.

Best part is you get ME as your coach :) And it would be my pleasure to help you accomplish your goals.
Just bring your commitment, and I'll show you how fitness and nutrition is something you CAN do and ENJOY right from your home!!

Hi friends & family!

Thank you so much for checking out my page!! Many of you know that I had the opportunity to attend the 2016 Beachbody coach summit in Nashville. Well, it has been one of the most inspiring experiences of my life. Just imagine being surrounded by thousands of people from all over the country, all with one mission; a mission to promote health, wellness, exercise and to make each day matter through service to one another. And so here I am today, overjoyed with excitement to share what I have learned with you.

We all live busy lives and have no time for exercise. But deep down we know it's important. And yes there are so many ways to get healthy, but for me none of it proved fruitful until I had the right support. This is what Beachbody did for me, it gave me the exact tools I needed to get healthy and connected me with an amazing group of people that kept rooting for my success!

Exercise is now fun for me! And I can't wait to share it with you. Let me help you find this same joy!! It doesn't matter where you are located, the fitness programs are done through home workout DVDs and an awesome nutritional program including Shakeology.

Are you ready? I invite you to make a decision to make the REST of your life, the BEST of your life!