Restoreyourcore

This is the 3rd Rollover Accident we have responded to in the last 24 hrs. The roads are still covered in Ice and Snow making them extremely slick in spots. This is why you need to SLOW down in winter driving conditions. Your eyes may think roads, even the highways, look good but they may be deceptive. This picture is on Highway 63 so just goes to show you can't trust your eyes 100% of the time..

Musculoskeletal Dysfunction During Pregnancy and After Childbirth Pregnancy and postpartum are times of great change for a woman - physically, emotionally, and hormonally. As the fetus grows during pregnancy, the musculoskeletal system is challenged by altered posture, muscle imbalances, and changes in spinal mobility. These changes may cause pain, difficulty with...

Faulty S***m May Explain Recurring Miscarriages A series of miscarriages may signal that a man's s***m is not up to par, new British research suggests.

Yoga May Be Right Move Against Urinary Incontinence Yoga can help older women who fight frequent bouts of urinary incontinence, new research suggests.

If you are getting treatment from me you know how important your breathing is to calming down your pelvic floor muscles. Take 3 minutes to focus on your breath today. Let your belly rise and fall as you breathe.

Neuroscientists have identified how exactly a deep breath changes your mind During times of stress, or when heightened concentration is needed, focusing on one’s breathing or doing breathing exercises can indeed change the brain.

Study: IBS patients obtain robust, enduring relief from home-based treatment program--and physicians agree In the largest federally funded non-drug clinical trial for irritable bowel syndrome (IBS), patients with the most severe and persistent symptoms achieved robust and sustained relief by learning to control symptoms with minimal clinician contact.

Diastasis Recti: The 3 Keys to Healing Your Separated Abdominals I am very often asked to give a new mother an exercise to fix her separated abdominals. I decided to write this article in response to that question, as Diastasis Recti Abdominis (or DR as I will...