SD Fitness
My names Simon ducker I'm a personal trainer / sponsored by Trojan warrior fitness athlete /gym nu
02/10/2016
Food prep
06/09/2016
Food prep guys !!!!
17/07/2016
Diet is the keys guys
16/07/2016
Food prep guys !!!
12/06/2016
Come see me guys
!!!
Simon Christopher ducker
Pure determination is all it takes to reach your dreams and become a true champion one day I'll keep training everyday - pain is just a weakness its all in the mind - you can do this and believe it in - I train 6x a week 2 X a day Sunday I rest I'm upping my training as off tomorrow - 2x cardio a day 45 minutes each -6am cardio - then meal 1 it's a lifestyle and it's my choice - no pain now gain
29/04/2016
THE SIMON DUCKER STORY
COMING SOON !!!
FROM BULLIED TO BODYBUILDER AND PERSONAL TRAINER
!!!!!
BELIVE IN YOUR SELF EVERYONE
LEARN HOW I WENT FROM FAT TO THIN TO BODYBUILDER
DEDICATION !!!!! HARD GRAFT
COME ON !!!!
Jenni Etherington
Amazing 1st personal training session with my Clinet Jenni hitting it hard pure determination - in this video she's demonstrating walking lunges so well - she did 5x sets of themes follow by walls all till failure- what are you working on Tday ?-
21/03/2016
My client
She said the most sweetest
Testimonial for me it's so rewarding when your clients right about you I'm still working with her now to achieve more and more real pleasure
Amanda lemming
Client testimonial
The reason why I train with Simon. I started to do Simons class gt30 a year ago. I realised how passionate and enthusiasm about his you tran . I explained I have a complex heart condition called long term qt syndrome. . I started to train with Simon in this helped me to over come my fears of things I thought I could never do. Face your head on and proves you can do it . My heart condition had started to worsen . Me being me I don't let it get it the way . I had a big charity event in July with the company I work with in store on exercise bikes do London to Brighton bike ride . I was the 1st person to do it and did 3 times . I could not have done this before I had Simon training me he encountered me . I had a cardiac arrest 2 times in 4 days still trained the way I did but feel not to good . I had hospital check up . Cut long story short I ended up having a pacemaker in . Training with Simon helped me get fit and saved my life if I had not done pt and I. Probably won't not have been here . Simon has helped me through every step encouraged me through train and have a pacemaker . I have a body to be proud of I could not have done it alone . I Simon help to save my life let him help you . Its worth it .
Food prepping for tommrow very important when cutting the calories down - all part of the fun tho
Dieting is hard but just got to keep going
For diets plans message me for more details
20/03/2016
Pure determination is all it takes to reach your dreams and become a true champion one day I'll keep training everyday - pain is just a weakness its all in the mind - you can do this and believe it in - I train 6x a week 2 X a day Sunday I rest I'm upping my training as off tomorrow - 2x cardio a day 45 minutes each -6am cardio - then meal 1 it's a lifestyle and it's my choice - no pain now gain
In the video I'm doing seated single arm curls - hight reps fully extension of the bicep - as you you see trying to develop the peak of the biceps more - time under tension always works better - make sure your eating after every workout you have a 45 minute window to eat before you began muscle wastage you need to refuel the muscle so it will grow
Quick realising carbohydrates - basmati rice
Meal prepping very important when dieting and staying on track
Don't miss me meal you have to eat to to loose weight to
20/03/2016
Follow me guys Simon ducker
Athlete
20/03/2016
Late night arms
The peak is coming through nicely
8 weeks to go time to get even more serious
Development on the bicep peak is very hard never had that before
Train hard - eat - sleep and grow
20/03/2016
Pure Determination and will power
Bodybuilding coach
Online coach
Programming /goal setting
Diet plans
1-1 personal training
Group training
Boot camps
Home training
Nutrition information
FREE CONSULTATION WITH ME !!!!
I'll help you achieve your goals
come Now
Book in
I'm here to meet your needs
Contact me
Email: [email protected]
07415105593
20/03/2016
Late night session nice shot of the session from last night
23/02/2016
Online coaching
Keep motivated you can achieve anything come with me on my journey
Follow me guys
My story guys anything can be done !!!!!!!! From that bullied guy that people pick on to reaching my full dreams and potential
Simon Christopher ducker
The transformation specialist
My transformation
Come see me guys
Free consultation
1-1 personal training session
Train with me session
Online training
Goal setting
Consultation
Nutritional advice
Group training
Home training
Come see me guys if you want look amazing
Mobile :07415105593
Instagram :SIMON_DUCKER_PT
Facebooks : Simon CHristopher Ducker / sdfitness
I do personal training at better bodies Northampton and DW fitness Northampton to
16/02/2016
This is me
Simon Christopher ducker
My story guys anything can be done !!!!!!!!
From that bullied guy that people pick on to reaching my full dreams
The transformation specialist
My transformation
Come see me guys
Free consultation
1-1 personal training session
Train with me session
Online training
Goal setting
Consultation
Nutritional advice
Group training
Home training
Come see me guys if you want look amazing
Mobile :07415105593
Instagram :SIMON_DUCKER_PT
Facebooks : Simon CHristopher Ducker / sdfitness
I do personal training at better bodies Northampton and DW fitness Northampton to
. 't giveup .physiques
13/02/2016
12 week abs programme who wants a six pack ?? Shredded for the summer ?
The
Ultimate transformation
Who wants to get shredded ????
Email me :[email protected]
Let's get started today
You can find me at dwfitness Northampton and better bodies Northampton
My transformation
Come see me guys
Free consultation
1-1 personal training session
Train with me session
Online training
Goal setting
Consultation
Nutritional advice
Group training
Home training
Come see me guys if you want look amazing
Instagram :SIMON_DUCKER_PT
Facebooks : Simon CHristopher Ducker / sdfitness
I do personal training at better bodies Northampton and DW fitness Northampton to
. 't giveup .physiques prep revolution
12/02/2016
It's Friday who's training ?????? I am
You can find me at dwfitness Northampton and better bodies Northampton
My transformation
Come see me guys
Free consultation
1-1 personal training session
Train with me session
Online training
Goal setting
Consultation
Nutritional advice
Group training
Home training
Come see me guys if you want look amazing
Instagram :SIMON_DUCKER_PT
Facebooks : Simon CHristopher Ducker / sdfitness
I do personal training at better bodies Northampton and DW fitness Northampton to
. 't giveup .physiques
11/02/2016
My meals for today
8 meals once again
Clock set 2-3 hours
This is how you keep on track I have an alarm of my phone that tells me when to eat
Free consultation
1-1 personal training session
Train with me session
Online training
Goal setting
Consultation
Nutritional advice
Personalised diet plans
Group training
Home training
Come see me guys if you want look amazing
Instagram :SIMON_DUCKER_PT
Facebooks : Simon CHristopher Ducker / sdfitness
I do personal training at better bodies Northampton and DW fitness Northampton to
. 't giveup .physiques
10/02/2016
This is my meal prep today as you can see so far
Trying something new
200grams chicken in each meal
As 1 meal of 200grams lean mince post workout
On 170grams of carbs see how this shocks the body
My life so far guys
1-1 personal training session
Train with me session
Online training
Goal setting
Consultation
Nutritional advice
Group training
Home training
Come see me guys if you want look amazing
Instagram :SIMON_DUCKER_PT
Facebooks : Simon CHristopher Ducker / sdfitness
I do personal training at better bodies Northampton and DW fitness Northampton to
. 't giveup .physiques
My life so far guys
1-1 personal training session
Train with me session
Online training
Goal setting
Consultation
Nutritional advice
Group training
Home training
Come see me guys if you want look amazing
Instagram :SIMON_DUCKER_PT
Facebooks : Simon CHristopher Ducker / sdfitness
I do personal training at better bodies Northampton and DW fitness Northampton to
. 't giveup
Videos (show all)
