Fit, Vibrant & Healthy

A quick breakfast to get you through the day! Naturally gluten free and healthy too!

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Banana Cashew Flax Seed Smoothie | Food Faith Fitness This Banana Cashew Flax Seed Smoothie is an EASY, 4 ingredient breakfast that will keep you full for hours! Naturally gluten free and healthy too!

Bring the tropical flavors of pineapple and coconut into your kitchen with this healthy vegan oatmeal. 🍍🥥

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Vegan Pineapple & Coconut Baked Oatmeal This dreamy vegan baked oatmeal is full of tropical flavors from coconut and pineapple, and it couldn't be easier to make. It's a satisfying family breakfast but also feels special enough for a Sunday brunch with company.

Incredibly delicious savory snack! It's absolutely worth to try!

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Pesto and Olive Stuffed Mushrooms [Vegan] These incredible, simple pesto and olive stuffed mushrooms make a great starter, main, or snack.

It doesn’t matter how old you are or what color your skin is. Make sure you keep it sun safe while you’re outside. ☀️

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Protecting Your Skin From the Sun - familydoctor.org Many people enjoy being outside. It’s fun to go to the park or work in the yard. Make sure you keep your skin sun safe while you’re outside.

Kale and avocado - this is the combination you'll always come back to! Healthy and nutritious.

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Really Green Smoothie The combination of kale and avocado makes this healthy smoothie recipe extra green. Chia seeds lend this creamy smoothie a heart-healthy punch of fiber and omega-3 fatty acids.

Gluten + dairy free crêpes filled with veggies 😍 The perfect healthy meal for breakfast, lunch or dinner. It's easy to make and even easier to eat. 😋

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10-Minute Gluten Free Veggie Wrap - The Loopy Whisk This gluten free veggie wrap makes the perfect healthy breakfast, lunch or dinner – once you try it, you’ll want to eat it all the time. It only takes 10 minutes to prepare, and it couldn’t be easier to make. Filled with hummus, salad leaves, avocado and spicy chickpeas, it’s a real flavour ...

Craving for a fragrant, satisfying snack? You'll love these healthy herb-roasted nuts. 😍

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Herb-Roasted Nuts We love quick and easy snacks like this recipe for herb-roasted nuts! They're a healthy snack that fills you up without weighing you down.

There is always a way! 🙂👇🏽

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How to stay healthy while leading a busy lifestyle - Healthy Lifestyle - Luxiders Magazine We know. It is not easy to stay healthy while leading a busy lifestyle. But where there is a will there is a way. How? Plan your meals, schedule in physical activity, stay social, learn to say no to things and manage your time efficiently. Read on to learn more.

Here a few simple a few red carpet secrets to flatter your under arms in a jiffy, along with a few long term solutions to firm the jiggle.

https://fitvibranthealthy.com/flatter-and-firm-arm-jiggle/

Flatter and Firm Arm Jiggle | Fit, Vibrant and Healthy Flatter and Firm Arm Jiggle by Makayla Leone | Beauty, Fitness, Health And Wellness, Healthy Living | 0 comments Today I will share a few red carpet secrets to flatter your under arms in a jiffy, along with a few long term solutions to firm the jiggle.   When did you first notice your under arm jig...

A simple fresh dish packed only with healthy ingredients. 🤩

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Quinoa with Peas and Onion Even picky eaters will love this fresh dish. If you have freshly shelled peas on hand, use them in place of the frozen peas. —Lori Panarella, Phoenixville, Pennsylvania

Work, relationships, health - it’s all about achieving a certain balance.

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Acquiring Balance Everyone wants balance. It’s the hottest commodity. If it were a stock on Wall Street, there would be a run on the market. If it were a novel, it would be #1 on the best sellers list. We talk about it, look for it, strive to get it, we grab, opt in, opt out, make lists, and struggle to capture thi...

Here I share with you an effective way to layer your skin products so that you get results and maximize your investment!

https://fitvibranthealthy.com/the-best-way-to-layer-products/

The Best Way To Layer Products | Fit, Vibrant and Healthy The Best Way To Layer Products by Makayla Leone | Beauty, Beauty & Skincare, Healthy Living | 0 comments This is great, you have decided to start a healthy skin regimen and purchased a bunch of products. Now what?   I can appreciate the confusion and I am here to help!   One of the main things to ...

Just throw all the ingredients into your blender and then cook for deliciously fluffy, healthy pancakes - naturally sweetened, grain free and dairy free. 🤩🥞

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Healthy Banana Oatmeal Pancakes (made right in the blender!) | Ambitious Kitchen Banana oatmeal pancakes made right in the blender! These fluffy healthy pancakes are naturally gluten free & contain no flour or added sugar.

If Covid-19 related anxiety and changes in your routine have turned your usual eating habits upside down, check out these easy ways that might help you quit stress-snacking.

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20 easy ways to manage stress eating during quarantine In this time of stress and solitude, many of us are turning to food — especially sugary, salty empty calories. That's a recipe for unwanted weight gain. Here are 20 ways to put on the brakes.

Here are 3 clear skin secrets that can help you maintain a healthier glow, both inside and out!

https://fitvibranthealthy.com/3-clear-skin-secrets/

3 Clear Skin Secrets | Fit, Vibrant and Healthy 3 Clear Skin Secrets by Makayla Leone | Beauty, Beauty & Skincare, Health And Wellness | 0 comments Our face is what we present to the world, and when skin flares up it can be a not so fun experience. While there are many more important things that are going on from a worldly perspective, how you fe...

This healthy, easy dinner recipe is kind of a brilliant thing, when you think about it. Ready to get cooking? 🤩

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Paleo Keto Pork Tenderloin with Pistachio Pesto | Food Faith Fitness This easy, healthy Paleo and Keto Pork Tenderloin has a creamy pistachio pesto! A low carb, sugar free weeknight meal that everyone will enjoy!

Is gut health linked to sleep health? What are your thoughts on this?

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Could it be your gut keeping you awake at night? An increasing number of scientists are waking up to the idea of a link between the digestive system and problems with sleep

Here is how to succeed at anything with these quick and simple 7 tips that you can implement right away, and reap the benefits!

https://fitvibranthealthy.com/how-to-succeed-at-anything/

How To Succeed at Anything | Fit, Vibrant and Healthy How To Succeed at Anything by Makayla Leone | Health And Wellness, Healthy Living, Wellness | 0 comments Are you ready to make some changes in your life? Learn something new or reinvent yourself and not sure where to start?   First off, congratulations! Making changes is a wonderful growth experien...

A delicious and healthy brunch to eat at home.

Tip: To reduce the carbs, use celery root instead of potatoes.

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Wild Asparagus with Scrambled Eggs Spring brings a lush carpet of blooms to the hills of Cyprus and sends food-loving foragers out hunting for wild asparagus. Cooked with eggs and potatoes, it's a simple scramble that's often served as one of several small plates at dinner. You can find wild asparagus in the U.S. as well; otherwise,....

Fiber - an essential nutrient that contributes to health and wellness in a number of ways.
Do you know that the recommended daily intake is 25-28 grams? How many do you consume? 🤔

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Are You Getting Enough Fiber? Digestive issues can wreak havoc on everyday life, that is why gut health factors like fiber are so important to overall wellness. Find out what you can do to keep your stomach in check.

Today I am going to share with you why eating good fats makes you look younger and why going fat free dries out and prematurely ages your skin!

https://fitvibranthealthy.com/how-to-age-in-reverse-with-healthy-fat/

How To Age in Reverse With Healthy Fat | Fit, Vibrant and Healthy How To Age in Reverse With Healthy Fat by Makayla Leone | Beauty, Diet & Nutrition, Health And Wellness, Healthy Living, Wellness | 0 comments Our skin gets drier as we age due to the decrease of natural moisturizing agents in our skin like sebum (sebum helps to retain moisture in our skin).   The ...

Living the healthy lifestyle with gorgeous and super-satisfying high-fiber meals. 🥑🥬🥗

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Brussels Sprouts Salad with Crunchy Chickpeas This healthy high-fiber salad comes together in just 10 minutes. Serve it right away or pack it in individual servings for four super-satisfying high-fiber lunches for the week ahead. To cut down on prep time, we're using preshredded Brussels sprouts from the produce department and store-bought roas...

Whether affected by positive or negative emotions, we need to learn how to deal with them. 🙂 They play important role in our life and significantly affect our well-being.

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How Well Do You Manage Your Emotions? Much of our unhappiness stems from being unable to negotiate with our emotions. Here’s how to change that

Here are 4 quick tips for boosting your health that you can start implementing today and feel the difference in your energy, mood and happiness meter.

https://fitvibranthealthy.com/4-tips-for-boosting-health/

4 Tips For Boosting Health | Fit, Vibrant and Healthy 4 Tips For Boosting Health by Makayla Leone | Diet & Nutrition, Health And Wellness, Healthy Living, Wellness | 0 comments I am very aware that you and I live in a fast paced world where we are bombarded with information! Too much information can be confusing and conflicting. It is more effective to...

Give a boost to your immune system with this nutritious, vibrant meal full of flavor!

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Beet Noodle Bowls with Steak and Chimichurri Using spiralized beets will give this Paleo noodle bowl a deliciously earthy flavor. Flank steak packs in the protein, so this will Paleo recipe will keep you satisfied for hours.

Maintaining a healthy lifestyle can be challenging if you have a busy schedule 😳 But when you think about the benefits and the quality of life you get, it's absolutely worth it. 🤩

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Ways to promote a healthy lifestyle within your home words Alexa Wang You may have noticed that even within your own household, your family members have different eating habits ...

Today I am going to share with you my top favorite oils that promote focus, clarity and energy so that you can harness the power from nature and become the energizer bunny and complete your daily tasks, without an energy crash!

https://fitvibranthealthy.com/master-your-focus-with-these-essential-oils/

Master Your Focus With THESE Essential Oils! | Fit, Vibrant and Healthy Master Your Focus With THESE Essential Oils! by Makayla Leone | Beauty & Skincare, Health And Wellness, Healthy Living, Wellness | 0 comments Essential oils are a staple part of wellness and beauty, but they are versatile in everyday life!   Let’s talk FOCUS and ENERGY!   Majority of us could us...

Healthy, vegan, dairy-free, filling and immensely satisfying zucchini soup... Need I say more? 😋

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Healthy Cream of Zucchini Soup (Vegan + Paleo) - The Loopy Whisk This delicious cream of zucchini soup is is healthy, super easy to make and the perfect quick summer lunch! Filling and immensely satisfying.

Anytime the craving hits for a snack, try these delicious pumpkin pie roasted almonds.

* Our suggestion is to make this protein-packed snack with honey instead of agave.

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Pumpkin Pie Roasted Almonds [Vegan] These pumpkin pie roasted almonds are the perfect fall snack. Full of delicious flavor (& protein!) Put them on oatmeal & desserts or eat them alone!

To be or not to be gluten free, that is the question! If this is a choice for you, I would love to educate you on many of the mistakes people make with gluten free foods, and how you can learn how to succeed at it, by choosing the right foods, lose weight, and feeling great! :-)

https://fitvibranthealthy.com/3-gluten-free-mistakes-to-avoid/

3 Gluten Free Mistakes To Avoid | Fit, Vibrant and Healthy 3 Gluten Free Mistakes To Avoid by Makayla Leone | Diet & Nutrition, Health And Wellness, Healthy Living, Wellness | 0 comments To be or not to be gluten free, that is the question! With all the hype, what is the best choice? First off, let me explain what gluten is. To keep it simple, its a general...