Art of living - Mira bhayander

Life is an art and success is a skill. And one of the secrets behind harnessing that skill is meditation. In the race to be successful, we are caught up with stress. Many a times, even though we work beyond the stipulated hours, we might not be able to complete our daily targets. This might be because we are over-exerting ourselves. In our busy lifestyle, we are not able to give our mind and body the much required rest, and that makes us restless.

Busy Bee ensures deep rest to every cell of the body, which keeps us fresh and rejuvenated, 🤩

Registration Link:
https://tinyurl.com/ValentineSplBusyBee-AdhE

Join the *POWER PACKED* *Art of Living Happiness Program*

🚩Learn the powerful *Sudarshan Kriya* and experience the power of your breath!

🗒 *12-15th Dec’19*

🕰 *Thu-Sat:-6.30-9pm*
*Sun:-10am-1pm*

🏡 *Poonam Garden - Mira Road*

*Registration link*
https://www.vvkicrm.org/registration.php?event_id=403447

The Happiest festival of the season is here! Learn the life-transforming Sudarshan Kriya directly from Gurudev Sri Sri Ravi Shankar himself, in the Anand Utsav 2019 which takes place over three relaxing and rejuvenating days. Come let's be a part of it 😊

The Happiness Program, also know as the Art of Living Part 1 course, is an introduction to the world of meditation and stress free living. The central piece of this Art of Living program is a unique and profound breathing technique, the Sudarshan Kriya, which has positively transformed millions of lives.

Utkarsha Yoga
(7-12 yrs)
started today morning
7:45 to 11am

Medha Yoga
(13-18 yrs)
Will start today evening
3:45 to 7:30pm

Do you want your child to be full of confidence yet be humble? �Do you want your child to empathetic and sensitive?� Do you want your child to be physically and emotionally strong?� Do you want your child to be full of enthusiasm and creativity? If yes, then enroll her/him for the upcoming The Art of Living program
contents:�- Learning thru Games� Group fun activities Interactive Processes� Yoga & Pranayam� Sudarshan Kriya� Meditation� Loads of fun and masti 😀

Research on Sudarshan Kriya | The Art Of Living Global

✨**The Art of Living** ✨
☘_*HAPPINESS PROGRAM*_☘
_”Health is not merely the absence of disease. It is the dynamic expression of life”_ 😊

*DATES*
Friday 26,27,28 Sunday
APRIL
*WHERE*
Poonam Gardens
Mira Road
TIME
6:00AM to 8:30AM
7:00PM to 9:30PM

*CONTACT*
*+91 9152009538
+91 9892342882
+91 8108394100

*BENEFITS*
Learn a powerful breathing technique “Sudarshan Kriya” for:
✅Stress Free Mind
✅Healthy Body
✅Balanced Emotions
✅Increased Confidence
✅Increased Focus&Enthusiasm
✅Effective Time Management
✅Raised Energy Levels
✅+Many more...😊
https://www.artofliving.org/research-sudarshan-kriya

Register Online: https://www.vvkicrm.org/registration.php?event_id=397758

artofliving.org RESEARCH Research on Sudarshan Kriya™ Yoga (SKY) Discover the power of Art of Living's breathing exercises 70 independent studies on Sudarshan Kriya

Research on Sudarshan Kriya | The Art Of Living Global

✨**The Art of Living** ✨
☘_*HAPPINESS PROGRAM*_☘
_”Health is not merely the absence of disease. It is the dynamic expression of life”_ 😊

*DATES*
Friday March 29 -Sun March 31

*WHERE*
Poonam Gardens
Mira Road
TIME
6:00AM to 8:30AM
7:00PM to 9:30PM

*CONTACT*
*+91 9152009538
+91 9892342882
+91 8108394100

*BENEFITS*
Learn a powerful breathing technique “Sudarshan Kriya” for:
✅Stress Free Mind
✅Healthy Body
✅Balanced Emotions
✅Increased Confidence
✅Increased Focus&Enthusiasm
✅Effective Time Management
✅Raised Energy Levels
✅+Many more...😊
https://www.artofliving.org/research-sudarshan-kriya

Register Online: https://www.vvkicrm.org/registration.php?event_id=397758

artofliving.org RESEARCH Research on Sudarshan Kriya™ Yoga (SKY) Discover the power of Art of Living's breathing exercises 70 independent studies on Sudarshan Kriya

Sri Sri Yoga Level 1

*For First Time in Mira Road*
*The Art of Living*
*Sri Sri Yoga Level -1*

*The Purpose of Yoga is To Stop Suffering before it begins*

💥*Benefits*💥
☀Learn to do Asanas in the right way
☀Combination of gentle and vigorous postures
☀Application of yogic Knowledge
☀Simple tools for relaxation
☀Guided meditations
☀Develop your own fitness Routine
☀All-round fitness
☀Stress relief
☀Inner peace
☀Improved immunity


*-: About Faculty :-*
Neeraj Agrawal : Nature-Curists,Govt of India certified Yoga level 5 teacher, and Sri Sri Yoga teacher.
Practicing Yoga Asanas and Shatkriyas from last 15 years.Conducted 35+ workshops on health and Lifestyle benefitting more than 3000 people.

*Register :* https://goo.gl/forms/R9wrfTnt1DPVnDUr2

Everyone above 14 years can join.
📆*Date:* 26th Feb-2nd Mar
⏰*Time:* 6:30 AM till 8:30 AM
🏠*Venue:* MBMC parking,Next to Raj Antilla, Poonam garden, Mirabhayandar Road,Mira Road
📞*Contact:* 7021620497/98923 42882 / 91520 09538

*Venue Loation :* https://goo.gl/maps/ph491HCMMp62

docs.google.com Date: 26th Feb-2nd Mar Time: 6:30 AM till 8:30 AM MBMC parking,Next to Raj Antilla, Poonam garden, Mirabhayandar Road,Mira road The Course donation is 500 rs only for all the 5 days.

Workshop on Natural and Healthy Lifestyle 17-Feb Sunday, 9:30 am to 1.30 am

*स्वस्थ भारत, समृद्ध भारत*
*FIRST EVER FREE and BIGGEST WORKSHOP for Healthy Lifestyle in Mira Road.*
*FREE Workshop for Natural and Healthy Lifestyle*
*On Sunday, 17 th Feb 2019*
*Time : 9:30 am to 1:30 pm*

How to live a healthy life without any Medicine
How to stop children from eating Junk Food
How to incorporate Fruits and vegetable in our daily diet
How to remove toxic sludge coating stuck to the walls of our intestines and digestive system

These techniques help us to find relief in the following conditions.

*Obesity ,Colitis,Bronchitis,Constipation,Migraine,Skin Diseases,*
*Acidity , Ear & Eye Diseases,Thyroid,Arthritis,Cholesterol,Conjunctivitis,Anemia,Eczema,Indigestion,Asthma, Ulcer, Cancer,Bleeding piles, T.B.,Jaundice*

*Science of Life*
A Complete Holistic way of living incorporating yogic kriya, Pranayama, meditation and Right kind of diet.

*Organizer :*
Ajay Singh Thakur(RICH TOWN REALTY PVT LIMITED)

*-: About Faculty :-*
Neeraj Agrawal : Nature-Curists,Govt of India certified Yoga level 5 teacher, and Sri Sri Yoga teacher.
Practicing Yoga Asanas and Shatkriyas from last 15 years
Conducted 35+ workshops in India benefitting more than 3000 people.

*Venue:*
MBMC parking,Next to Raj Antilla, Poonam garden, Mirabhayandar Road,Mira road


For Venue Direction please call +91 98923 42882 / +91 91520 09538

*Enjoy Free Delicious Natural juice and Natural and Healthy Lunch after the session*

Sesion is Free but Registration Compulsory :
Please fill in the form : https://goo.gl/forms/GWh7tHMI9EgXOmNp1

If you not able to attend this,however you are interested in Workshop happening in future Join below whatsup Chat group

http://bit.ly/naturalLifestyle

Contact : 7021620497 / 91520 09538 /98923 42882/8169454389

*Venue Loation* : https://goo.gl/maps/ph491HCMMp62

Please fwd to others for the Noble cause

docs.google.com MBMC parking,Next to Raj Antilla, Poonam garden, Mirabhayandar Road,Mira road

🌹🌹🌹🌹🌹🌹🌹🌹At the age of 14, Ram after finishing his formal education, visited pilgrim, places all over the country. After such exposure he felt very low, purposeless and caught up in contradictions in the mind. It was then that his kulguru Vashishth ji gave clarity to Ram, answered his questions, removing the causes of feeling low, equipping him to be equanimous, enlightened. Henceforth Ram became Lord Ram.
🕉🕉🕉🕉🕉🕉🕉🕉🕉
The study of this scripture alone can surely help one to attain to God- consciousness.

Gurudev told us Many times to read 'Yog Vashishth'. Even the scientists find infinite practical mysticism in this scripture.
_It contains the true understanding about the creation of the world. It's main teaching is "The world is the play of consciousness."_
On his birthday, Gurudev asked us to remove hatred towards everyone as it's just a play of consciousness.
📣📣📣📣📣📣
You are invited (alongwith your extended family) for Yog Vashishth Sessions

😊with Swami Omkarananda ji


⛪Gaurav Green Row House,
Banglow Number 25,
Nr. GCC Club
Mira Road.

⏰-7pm to 9pm

Date -18 /19/20 Jan 2019

☎☎
Sangeeta -9819041108
-9819362024

Jai Gurudev

Happiness program starts tomorrow. All are welcome to repeat.

Pls connect with your family & friends 😊

*Date*: 28 - 30 Sept
*Time*: 6 - 9 am
*Venue*: E 003/ happy home chs , poonam garden ( opp municipal Library)

*Pls carry*:
Water bottle, Yoga mat/bedsheet, Soft towel, Wear loose clothes.

For any further details:
9152009538,
9892342882
8169454389
9867520529

😊 FOLLOW UP 😊

Let's get rejuvenated with Long Sudarshan Kriya tomorrow at *7:30am * Horizon Pre school (Bachpan School) Row house no.3, Green villa, Nr. St. Xaviers School, Shanti park.

🙏🏻JAI GURUDEV🙏🏻

Jgd
Please take attention.
Today 27 th july .
we are celebrating guru pooja .
So long kriya follow-up start sharp at 6 pm .
The rest satsang /guru pooja/full moon meditation will continue from 7 pm to 9 pm.
🏠venue- club house Hubtown gardenia complex phase 1 behind GCC
PLZ REACH ON TIME
JGD🙏

On the occasion of

🌸 *GURU PURNIMA* 🌸

You and your family with friends are invited for

🙏 *Guru Puja* 🙏🏼
🌕 *Full Moon Meditation*
🎼 *Satsang & Prasad* 🍎

ON

🌸 *27th July18*
Friday
🌸 *7pm to 9pm*

🌅 Club House , Hubtown Gardenia Complex , Phase 1, Behind GCC Club, Off Mira Bhayander Road , Mira Road (East)

☎ Call any Asisitance or Seva
9152009538 / 9892342882 / 9323950468 / 9867520529 /8169454389 / 9892423099 /86918 73758 / 9820595310

*Please treat this as a personal invite*

*See you all for a beautiful session😊*

😊 FOLLOW UP 😊

Let's get rejuvenated with Long Sudarshan Kriya tomorrow at *7:30am * Horizon Pre school (Bachpan School) Row house no.3, Green villa, Nr. St. Xaviers School, Shanti park.
(On behalf of Sharadji)

🙏🏻JAI GURUDEV🙏🏻

GIVE A GIFT OF LIFE
Donate Blood - Save Lifes

Happiness program

Please register for Happiness Programme

*WELCOME*
to the Happiness Program..
(The art of living )

🗓Dates :9-11th march
⏲Time : 6 - 9 am
🏢Venue: Unique Aurum
E wing/1406
Poonam garden
Mira road
Near sk stone

Please carry
✅Water bottle.
✅Yoga mat.
✅Small Towel

📱Pls call on for any info.
+91-9820482519
+91-9892342882
+91-8169454389

🎁Gift yourself & your Dear ones
Something 💎 Precious *HAPPINESS PROGRAM*

For...
💪Healthier Body
😃Happier & peaceful mind.
👤Increased self confidence and energy levels
👪 Better relationships
💊💉Relief in chronic illnesses & increased immunity.
😇 Pranayam & Yogasanas.
🔑 Keys to handle STRESS & Negativity
🎉 Lots of knowledge & Fun.

@ The Art of Living 💐
😃 HAPPINESS PROGRAM 😃

Learn to practice :
*SUDARSHAN KRIYA*
The worlds most powerful breathing technique

Fix ur Dates :
🗓24th to 26th November
6.00 am to 8.30am

Venue:Mira Road

📞 For registrations & more info ,
Please feel free to call 9820482519/9892342882/8108394100

🌺🙏🌺
श्रावण मास् रूद्राभिषेकम्

You are🙏 invited with family and friends to get
Soaked with shuddha sacred chants of
*RUDRAABHISHEKAM*
in the holy
*Shraavana Maas
Time:-9am
Day:-. Sunday

Date:-13 August 2017
Followed by satsang
✨🍌🍅🍍🍲🍇🍎🍏🍓
VENUE . Mira Rd Ayyappa Temple, Swami Ayyapa Marg, Shanti Nagar, NR. station, Mira Rd.

U r invited with ur near & dear ones, family and friends
For Sankalpa Contact
9820482519
🐚🐚🐚🐚🐚🐚🐚🐍🐍🐍🐍🐍🐍🐍🌸🌸🌸🌸🌸🌸🌸🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
OM NAMAHA SHIVAAYA
Jai Gurudev.....
आपसे सादर निवेदन है कि कृपया अवश्य पधारें।
ॐ नमः शिवाय
जय गुरुदेव

No work is stressful. It is your inability to manage your body, mind, and emotions that makes it stressful.
- Gurudev Sri Sri Ravi Shankar

*The Space Within*

Page 05

*Chapter 02* (04)

*Demystifying Meditation*

*How easily can you let go of all this ?*

That is the " art of letting go ". Life teaches you the art of letting go at every event, in every event, and the more you learn to let go, the happier and freer you are ! Otherwise, you carry the same world with you : "Oh ! The Guru looked at me ! He didn't talk to me.... He didn't see me ..." - then, where is the mind meditating ? ! What is the use ? ! How does it matter, wethether the Master looks at you, or not ? Let go !

When you learn to let go, you will be joyful... and as you start being joyful, more will be given to you. Those, who have, will be given more - that is meditation.

As long as some desires linger in your mind, your mind cannot be at total rest. Take a good look at the desires - "What is this desire ? This is futile thing, a small desire.. What I am ' having ' is nothing much. There's nothing big in it; nothing great." This is maturity. This is called discrimination. Discrimination is saying, " This is all nothing. So what ? !" Taking a good look at one's desires, and realising that they are futile or nothing great, is maturity or discrimination.

The other way, is to extend your desire - Make it so big ! Then too, it won't bother you. It is the tiny sand particle that irritates your eye - a big stone, a rock, can never get into your eye; it cannot irritate you !

As long as some desires linger in your mind, you cannot be in total rest.. In the Bhagwad Gita, Lord Krishna says, " You cannot get into yoga (union with Self), unless you drop the desires and hankering in you."

As long as you hold on to " doing "something ( doer- ship), as long as you hold on to some planning ( " I want to do this, I want to do this ....), your mind does not settle. Every desire, or ambition, is like a sand particle in ones eyes - they irritate. You cannot shut your eyes, not keep them open, if there's a particle of sand inside your eyes - it's uncomfortable either way. Dispassion is removing this particle of dust, or sand, from your eye, so that you can open and shut your eyes freely - you can enjoy the world freely, you can relax, and get relief from it, freely.

*Nahya sanyasta sankalpo, yogi bhavati kashchana*

Do you see the mechanics ? Once again, go by your own experience - When you want to sleep, just before you sleep, if you plan, "Oh ! I must do this ! Oh ! I must do this !" - do you enjoy a good sleep ? The more anxious you are about doing something, the more difficult it becomes to sleep. What do you do, before going to bed, before going to sleep ?

You simply let go everything ! Only if you simply let go everything, before falling asleep, will you be able to rest.

Why not do the same thing with respect to activity, moment by moment ? Atleast, when you want to sit for meditation, or doing meditation, let go of everything. The best way to do this is to think or feel: " The world is disappearing, dissolving, dead ... I am dead !"

Unless you are dead, you cannot meditate !!!

For many, the mind doesn't even settle after death ! Wise are those, whose minds can settle, when they are alive.

What is it that you can hold on to ? You cannot even hold on to this body forever ! Whatever care you take of it, one day it is still going to bid you goodbye ! There is no time to pack your bags and baggage !

What is it that you are holding on to ? What is it that you are looking for ? Are you looking for some great joy ? What great joy can come to you ? You are joy !

Have you seen dogs biting bones? Do you know why they bite bones ?

While dog bite and bite at bones .... the hard bone makes wounds inside their mouths. The dog's own blood starts to ooze out, but the dog feels: " Oh ! This bone is very tasty !". After a while, the dog's whole mounth get swollen and sore. The poor dog spent so much time, chewing a bone.... and getting nothing out of it ! It didn't fill the dog's stomach, it didn't produce any juice.... and yet the dog kept biting the bone, over and over, again and again.

*GURU PURNIMA CELEBRATIONS*❤

"Guru Purnima" igs the day of reflection. It is the New Year for a spiritual seeker; for one who is on the path. Just like you have the calendar New Year on 1st January every year, for a spiritual seeker, the New Year is on Guru Purnima"_ _*-Sri Sri*_

👉 9th JULY
7.30am to 9.30am

😊Long Sudarshan Kriya , 🌺Gurupuja & Satsang 🌺at

❤🌻🌞🎉🎵🎻🎼
🏠Bachpan school, Shanti park, Mira road

Don't miss just Soak in the Divine

U may bring flowers,🌸🌼🌺 fruits🍒🍐🍊🍉🍋🍇 or any Prasad u wish.

Plz be on time Kriya will start @ 7.30am
🙏🏻