SLAM Sweat Like A Mother Clarksville

It’s coming 👀

SWEAT WARS 2024 💦

Sweat Wars is back! Can year 2 beat the crazy fun time we had in year 1?

💧 What is Sweat Wars? It’s an Attendance Challenge! Starting August 1st, SLAM Clarksville will be split into two teams...Pink vs Blue. For the month of August you’ll be accumulating points for your team. Whoever has the most points at the end of the month will be declared the winner of the Sweat Wars (maybe a prize, too!)

💧 So, how do you earn points? You come to class! It is an attendance challenge, after all. You can sweat outside of class, too. The point breakdown will be 1 point for class and 1 point for 30 minutes of intentional movement outside of class. This can include walking, running, weight lifting, SLAM at Home workouts, biking, swimming...you get the idea! There might even be some fun ways to earn extra points for your team along the way! Anything done outside of class needs to be documented. Think a post to FB or IG and tag SLAM Sweat Like A Mother Clarksville. We will keep a record of class attendance and tally up those tags for after class movement!

Let’s get ready to sweat! We know August brings a lot of changes to routine, getting back into the swing of things with school and activities. Use this challenge as a motivator to either keep up with your fitness routine or find it again!

So who’s excited for SWEAT WARS?! 💦💙🫶🏼

Today we met up with at the Greenway! A morning with movement & mama friends is aaaalways a morning well spent 🫶🏼✨

Interested in SLAM class? You’ve got two more days this week to join us! Register for your trial class through the link in our bio, check our pinned posts and giiiiiirl always DM us with any questions! 💙

Monday Mantra: I can do hard things 💪🏼✨ (with my friends who will make me laugh and yell encouragement at me the whole time 😂🫶🏼)

Dont forget! This Wednesday we will meet at the Greenway! This is a great opportunity for us to create connections throughout our Clarksville community! (Say that 5 times fast - create connections in Clarksvilles community! 🤣)

OH SIS. It’s Friyay! End of the week question for you cuties -

What was your FAV station this week?!

Are we feeling AMRAPS/EMOMs?! Sprint shuttles? Ladders?
Comment it below 🫶🏼✨

Three things we know for sure:

✨ Our community is supportive AF. Every sleepless night, preschool graduation to middle school dance. Our mama hearts connect & are there for the long haul.

✨ We seriously feel better after class. Physically, emotionally, mentally. Some days we’re there for the sweat, some days we show up just for the “spa run” to talk. Whatever your reason that day, girl just show up.

✨ Our kids gain friendships, independence and confidence. These SLAMkids are being raised around a community of BA exercising women. Example A - toddlers are able to relax & busy themselves while mamas work out - who doesn’t love the beginnings of independent play?! And guys 😭 when they start copying movements & doing squats at home?! 🥹

Your first class is free and all the info is in the link in our bio! Aaaand check our pinned posts for what you’ll need!

Cmoooon, see you tomorrow 💪🏼💙

Stronger - together.

Toggle between these two photos for the full effect 💙💪🏼

Come for the workout (every weekday at 9:30 am!), stay for the community. Tag those mamas who raise your spirits during a sweat session to let them know how much ya love them 🫶🏼

Kick off Independence Day with us at SLAM!

Bring your heavy weights to Rotary Park tomorrow morning at 9:30 am start for a fun, patriotic class! ❤️💙🤍

Dad have the day off?! Bring him along! Comment if your SLAD will be joining us - it’ll help encourage the other spouses to feel more comfortable 😉 OH! And remind them - you’re only new on your first day! 💪🏼🇺🇸

HEY CUTIE! Here’s a lil Monday reminder that just because you didn’t start Monday, doesn’t mean the week is over ✨ COME TOMORROW! With SLAM, your first class is always free! Firm believers in “try it before you buy it” over here 😘

Registration is super easy too - follow the link in our bio for your trial class. It’s a simple sign up, and our DMs are always open for any questions you might have!

Gaaaaaal pal, we’ll see you tomorrow, 9:30 am at the Foy!

At SLAM, we’re more than a workout. Our community has MNO - moms night out! But aaaaaalso, PLAYGROUP!

Once a month, our instructors put together a fun playgroup for our kiddos to enjoy after class. Sometimes its a craft, a story or an activity or aaaaall three like we did this past week to celebrate Wilma Rudolph 🫶🏼

Have any ideas for this summer?! Comment below & let’s make it happen! ☀️

“The loveliest lady, through and through! As we were saying our “see ya” this morning, Stacey French Fischer said “thank you for trusting me with this SLAM”….and it made me think. I want to thank HER for being so dang incredible and for believing in this community so fiercely from her first day here. I knew she was something special when I met her and when she quietly mentioned that she had previously been a SLAM instructor at another location, you best be sure that I made that mental note and we got her on the instructor team last spring! She’s the best combination of kick your butt tough while telling us “do what you can” and asking “does this sound okay?” Everyone LOVES a Stacey class…you know you’re going to sweat and curse her name (all while loving it) and we of course all love those Big Bo**ie Mixes she plays (the morning is not complete with out an OH! to cover up the bad words)! She’s the best cheerleader…loves to see all of these mamas succeed…and I am going to miss her so so much. Look out, SLAM Sweat Like A Mother DC …this mama is comin’ for ya!”

Everyone comment your fav Stacey memory aaaand what EMOJI best describes her?! 💕✨

MAAAMAAAAAS and their monkeys 😉🫶🏼

What an AWESOME turn out for our SLAM at the Zoo day with our belooooved Tennessee sis’ - .l.a.m.nashville ✨

After a fun class meeting new SLAM sisters, we adventured around to see the animals - what a faaab day to enjoy the summer solstice!

Sweat Like A Mother is more than an exercise group. Were the modern day village, full of support, love and a genuine friendship. Motherhood can feel like an expedition through the jungle, are we right?! Don’t forget to lean on those women next to you parading their animals through too 🫶🏼💕

BUT WAIT! Hey what’s your fav zoo animal?! Comment with emoji only!! 🐒🦁🐘

Mark your calendars mamas! We have another fun event coming up next month, July 17th, with 😍✨

At normal class time, let’s get a change of pace and meet at the Greenway! This is a great opportunity for us to create connections throughout our Clarksville community! (Say that 5 times fast - create connections in Clarksvilles community! 🤣)

Reminder: Tomorrow we will be SLAMMin at the Nashville Zoo with our Nashville SLAM sisters! Questions?! Shoot us a DM & we’ll get ready for tomorrow 💕

Happy Monday mamas!! We’ve got a busy week ahead - including SLAM at the Zoo!

This Thursday we will be joining together with .l.a.m.nashville for some summer fun! Meet us at the Nashville Zoo for a 9:30 class in the large picnic area, then enjoy the day with the animals!

Questions?! DM us or we’ll see you in person tomorrow at class, 9:30 am at the Foy 🫶🏼💕

We’re talking through SLAM essentials for when the sun is out! Comically known as, EW.S.S.S. 🤣 Let’s go over the basics ✨

☀️Sunscreen - Spray, lotion or stick, bring that SPF to protect your babes & yourself.

☀️Sunglasses - or a hat 🧢 Not throwing any shade here, but ya just can’t know the AMRAP movements if the suns got you squinting 😎

☀️Extra Water - to stay hydrated during hot outdoor classes, it’s suggested to drink 7-10 oz for every 10-20 minutes of exercise. Round that up to our 60 minute classes, make sure you fill up 2 water bottles or bring that big 32 oz!

____________________________________
Besides the EWSSS, what are your Southern summer outdoor must haves?! *readily brings up Amazon Prime to order them all 🤩*

It’s the FIRST day of the week after a loooovely (hopefully) relaxing weekend. So…. YALL WANNA TALK SOME SMACK?! 🤣

Call out that SLAM sister that wasn’t 👀 at class today! And when we say “smack” and “call out”, we mean respectfully & lovingly tell her you missed her so she comes tomorrow 😘💕

Join us tomorrow for your FREE class through the link in our bio! Questions? DM us or check out the pinned posts for your basic FAQ ✨

SO. You’re ready to try us out?! But - how much are classes? 🤑

Well my friend, we’re a firm believer in “try it before you buy it”! Your first class is ALWAYS free. You can sign up through the link in our bio, or DM us for help!

After your first phenomenal, super fun, super sweaty & awesome class 😆 - we have class passes to monthly unlimited packages to choose from!

Girl, just come over. You’ve got nothing to lose, but a whole lot of community and happiness to gain!

Laaaadies ARE YOU READY?!

As athletes, as busy mothers - ya’ll, we gotta EAT. Food is fuel and crucial to gaining strength, recovery, and chasing our toddlers because WHAT DID YOU JUST PUT IN YOUR MOUTH?! 😂

Join us with on June 25 to learn about nutrition! We’ll meet at the Foy, right after class at 10:45.

Do us a favor & log on PushPress to register for class now. And girl, if you haaaaavent been to class yet, follow the link in our bio to claim your FREEEE trial class. And workout, hangout with us, listen to Rachel… become best friends 👀😂

WHATS UP JUNE?! School may have ended in May, but something about June just feels like SUMMER IS HERE!

Here’s our summer homework:
🍎 Bring your teacher/school employee friend to SLAM
🍎 Show them our TEACHER SUMMER SALE
🍎 Hangout with the women who make your school year successful & bond over “One time Johnny…” stories 😂

From now - August 6, you’ll have an UNLIMITED class passes all summer for one low priiiice 👀💪🏽

Register through the highlight, or grab your teacher summer special in the link below!

https://slamclarksville.pushpress.com/landing/plans/plan_8d2ef2a58d92df/login

We take stroller safety seriously, whether your big kid is on the sidelines or your infant in their seat!

Younger kids (5 and under) need to stay strapped into their seats during class time. It saves everyone from accidents like a dumbbell to the head… or tripping over toys… oooor a stampede of sprinting mamas!

Other stroller safety for mamas includeee

- Keep snacks & drinks in your own stroller. We love to share… just not germs 🦠
- If the strollers moving, keep those rollercoaster rules & make sure hands/feet are tucked in 🎢
- 🚨 MAKE SURE YOUR REAR BREAK IS ON 🚨

Babes love to hoot and holler when mamas are working hard! Between the music and movement, we all thrive off the energy - safely!! What’s your best OG mama stroller tips?! Let’s hear them!

Clarksville is right next to Fort Campbell! We love our military families and know how heavy it to when PCS season rolls around 🥹

With members relocating during this summer moving season, we’re also saying goodbye to one of our beloved instructors - Katie 💕

Katie has been a hardcore, encouraging, “YOU CAN DO IT!” cheerleader at SLAM Clarksville for years, and girl, we are going to miss you so much 😭

Comment your fav Katie moment, whether in class or at MNO, so we can SMOTHER HER IN LOVE before she heads out on a new adventure 😍💪🏻

“This is the day we pay homage to all those who didn’t come home. This is not Veterans Day, it’s not a celebration, it is a day of solemn contemplation over the cost of freedom.” —Tamra Bolton

Today, we completed our version of 🇺🇸 with heavy thoughts remembering and honoring those who gave all ❤️

We hope everyone is having a great weekend! Here’s our lineup for the week…remember, your first class is FREE!
Follow the link and join us: https://slamclarksville.pushpress.com/landing/plans/plan_ab22c25889db2a/login

UM HEY CUTIE!!! 😍

It’s “FAV SWAG FRIIIDAY” or… we just decided it was 😂💕

Snap that post SLAM pic or doooon your most loved tank to tag us in a selfie! We’re curious - what’s your favorite design or style of SLAM swag? Then an even better question - HOW MANY TANKS DO YOU HAVE HIDING IN THST DRAWER LADY?! 🧐🤣

PARK DAY PARK DAY! Don’t forget our additional location, Rotary Park, tomorrow for class! 🌳

Same time - 9:30 am! BUT don’t let the fun end after 10:30! We love utilizing our Rotary days for outdoor playtime after class.

Entering our *messy mom era* and remembering that “KIDS CAN BE WASHED” so LETS PLAY! 😉😂

And really - that southern heat is spreading quickly 👀 drop your fav links/products for kiddos hats or sun protection for mamas as well! ☀️🕶️

Starting the week out MOTIVATED AND STRONG 💪🏼

While we’ll stay on campus at , join us again this week at Rotary Park on THUUURSDAY for some beautiful views! Grab your FREEEEEE trial class through the link in our bio!

Our fav Rotary hack? Pack a couple pb&js for a picnic lunch and an extra set of clothes.

“Wait, why clothes?!”
GAL PAL! Rotary Park has an incredible outdoor playground, so embrace the mud then rinse those kiddos off in the creek. Fresh air, sunshine and a natures sensory play?! Girl, naptime is gonna be *lit* 🤫

Three years feels like yesterday. Today we celebrated the life of our friend, our SLAM sister, Katie through her WOD.

“My heart was so heavy yesterday, realizing it the ‘May the Fourth’ - I went back in time 3 years. It was the best class, a hilarious Star Wars theme that you helped me plan. I always love a good theme, but I wasn’t the biggest Star Wars fan at that time and I knew you were. A few messages switched to texts, then to a phone call where we were went from planning your famous “dad jokes” for class to just cackling about what our kids were doing & how to do our hair for class. We decided on Jedi vibes, total “Mom”dalorians 🥹 You even let me borrow one of your baby Yoda tops - girl we were so ready.

But I never had the chance to give it back. It’s been with me for 2
PCS moves now. Staying with me as a reminder of your kindred spirit. Your tenacity. Your smile. Your laugh because we knoooow a Katie laugh sets off everyone else then we’re wheezing from laughing during our “spa run” during class trying to act serious.

We might have not had a long time, but as they say, “to know her is to love her.” 💕 You made life colorful the moment I met you that small group Saturday class. Your goofy aura met mine and that’s all it took to create a friendship.

Katie, you really embodied SLAM - and how beautiful is it that we got the time to see your personality and love bloom in our community, like you were always there. Outgoing. Dedicated. Supportive. Warm. Kind. Helpful. Loving. Hilarious. These words aren’t enough. So thank you for always being you. Thank you.

But hey, I’ll be here, raising a toast to the gal we love the most - with your fav hard cider, my dude. ‘Till we meet again my friend 💕”

SLAM is…

🌟 a workout class
🌟 a place for mothers
🌟 a group all women
🌟 sisterhood

Comment your 🌟 and in one word tell us what Sweat Like A Mother is to you. And you know what? Tag that SLAM sis who worked REAL hard this week to let her know you’re PROUD of her 💕🥹

WELCOME TO THE SWEAT CLUB 💦

First rule of Sweat Club?
TELL EVERY WOMAN IN YOUR LIFE ABOUT SWEAT CLUB 🤣

Because guess what? We keep track (or our app does 😅) of EVERY class you come to!! That means once you hit your 100th class, you’re iiiiiiinaugurated (oh how fancy!) into our Sweat Club! Aka, rep your hard work, dedication and love for SLAM with this awesome tank top while we celebrate you at class!

Oh and WE LOVE the babes getting in on the action too 😍😍

ITS SPRING BABY! 🪻🌷🌻

YALL know what that means?! We’re BACK to ROTARY!

Join us for our “New Mamas” in the Park day - Thursday, May 9th!

It will be our first day back to SLAMmin’ in the park, so the perfect FREEEE day for new mamas to try out class! If you’ve been wanting to try out class, join us with lots of other women who are also on their free trial!

Afterwards, stay at the park for playtime & an iced coffee date with your new SLAM sisters 🌸

Sunshine? A workout? Making your kiddos tired out for naptime while drinking iced coffee? LITERALLY WE LOVE IT!

Register through the link below!
https://slamclarksville.pushpress.com/landing/plans/plan_ab22c25889db2a/login

Say it with us “Self care, isn’t selfish”.

There’s that meme going around talking about how you CAN pour from an empty cup. Mothers find the energy to keep going when their cup is dry. But it shouldn’t be like that. Taking care of yourself is taking care of everyone else as well. Leaning on your friends for support is the norm of our community.

It’s Monday. You’ve got this 💪🏾 Tag a mama to cheer her on!