Lauren Marks

Don't get me wrong I love my home workouts but getting a chance to workout with local coaches is so motivating and lights my fire! 🔥

BUT....I use to be that scared girl that would hide at the gym or not even think about a group exercise class because I was afraid of doing a move wrong and being judged!

That girl is gone ✌🏼

These girls have my back!

Interested in what is coaching biz. Is all about? I will be sharing a sneak peek of behind the scenes if you want in? 👯👯💕

💕 This photo MJ turned 1... the first thing I thought of is that first year I don't have a lot of photos of the 3 of us.

As Mamas sometimes we hide behind the camera 📸 when we aren't were we want to be with our goals.... our clothes still fit tight... we are to hard on ourselves.

Instead of embracing the memories we are making and loving ourselves where we are at. 👩‍👧‍👧

So mamas GET IN THE PHOTO.... Not even sure where to begin when it comes to taking care of mama again?! I have an amazing group of women around me let's link arms and do it together! 👯💕💕

Feb 2016 Lauren....

⭐️ I had a 5 month old and a 3 year old

⭐️ Was working off baby weight from baby #2

⭐️ Was lacking sleep, insecure about my body but reminding myself I just had a baby.

⭐️ My marriage was struggling

⭐️ Was struggling to get my eating back on track because I lived on carbs through my pregnancy and nursing a baby made me SO hungry!

⭐️ I Didn't feel confident in my clothes but telling myself to love myself every step of the way.

Through the journey to July 2017 Lauren

⭐️ I didn't give up when I didn't notice the scale moving

⭐️ I didn't give up if I cheated on my meal plan or skipped a few workouts. I'm human and life happens!

⭐️ I worked on my mindset DAILY!

⭐️ I gained confidence and self love

⭐️ I have grown a community of friends creating a healthy lifestyle for themselves and their family!

Are you ready yet?! We are holding your spot!! 👯👊🏼

Comment "I'm in" or private message me. My next accountability group starts Aug 14th.

Morning mommy time ☕️ ✌🏼📚🏋🏼‍♀️

Clearing my mind, getting my endorphins going, reminding myself I'm in control of my life and happiness!

Now time to enjoy this beautiful day with my family! ☀️ 💕💕💕

I'm so freaking passionate about what I do!! When you have that burning feeling inside you can't help but to share it! You can't help but to want more people to have that feeling.

Everyday I get to wake up ☀️ work on bettering myself and poor loving into others! 💕💕💕

How freaking cool is that?!!

I'm surround by a team wanting to live an awesome life not perfect we all that stuff right. But taking the steps to live to our full potential and live a life of purpose!

If this speaks to you shoot me a message 💌 If you are craving purpose and willing to work hard we can link arms and make things happen. 👯📲

Today is a fresh start what are you doing to make it an awesome day?! 👊🏼🤗

Yesterday didn't go as planned but instead of being hard on myself I decided to get up ☀️ and do my morning routine.... meditation, personal development 📚 and 25 minute workout 🏋🏼‍♀️ while the girls were still asleep. 😴 I'm feeling a little more like myself with out the guilt. My todo list 🗒 seems a mile long but I'm just going to start with #1.

Every time I hold the bear crawl 🐻 it burns, I want to quit I think of people I'm fighting for!

❤️ my family
❤️ my friends
❤️ my challengers

Are always in my heart and mind

But today a few special people popped into my mind.

💚 Mandyy and Nash

❤️ Deb Perry

This journey is SO much bigger than ourselves.

Monday in my on line accountability group we officially kick off 3 weeks of the newest at home kick butt workout program.

These markers are so much more than just a part of the program. These words all mean something to me.

They will remind me...

🛑 to push when I'm tired.

🛑to never give up.

🛑 I have people in my corner that love me.

🛑 I can do hard things.

🛑I can make my dreams come true.

🛑 I can help others battle self-doubt, lack of confidence, and see their true potential.

What would you put on your markers?

Whenever MJ catches mommy taking a selfie she loves to jump in! 😂

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Thursday is always a big day in my business not only is it payday but it's a day to recognize our coaches and rank advance.

I have to show some love to my mentor and the girl that showed me what was possible in this business!! Congrats on 4 Star qualifying you deserve all that's coming your way Megan Rencher!! ❤️

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If it wasn't for saying YES to joining my first challenge group I wouldn't be here.

I wouldn't get the chance to pay it forward to others that need love and support to believe they deserve to live their best life!!

I wouldn't be surrounded by a bunch of boss babes that inspire me.

••••••••••

P.S.
You know you can run with us right!? 👯 📲 I would hate to leave anyone behind.

Something I shared with my challengers today but feel more people need to listen to this podcast.

This was something I was unaware of until my life changed drastically!

after my divorce I didn't realize I was relying on other ppl or things to make me happy. Going through such a hard time in my life I learned so much about myself and strength I didn't know I had! Every. Single. Day. I choose to fill my cup first because I have learned I'm in charge of creating my happiness. When I'm happy I know that joy can over flow into the people I have around me! ❤️

I normally wouldn't call myself a morning person but these last 6 months it's been a goal of mine. ⏰

After my conference last week I have been trying to catch up on sleep 😴 and mom life. My brain is on over load from all the info and excitement my anxiety is a little high.

BUT when my alarm went off I made the choice not to hit snooze get out of bed, meditation, read and push play on my workout. I may be doing this to better myself everyday but I'm also showing up for my girls and challengers to show them we are capable of creating the life we want! 💕👯

Fuel up then crushing a fat burning 25 minutes during nap time 💪🏼

Holy sore!! 😳

I can't even tell you how many hours of working out we did today!

But I'm officially a CORE DE FORCE instructor 🎉

I use to dread Mondays and stay in bed till the last minute to get ready for work!

Now I have learn to ❤️ them!

It's a fresh start

Let go of things that didn't get done or didn't workout and have a new focus!

it sets the tone for my week

I get an extra day with my babies

I with my workouts! It starts my day with a good mood!

Make your Monday awesome!!!

Look what came in the mail 💌

Someone was just as excited as mommy to see her team rank advance twice in the same week!!

This is proof I'm surrounded by rockstar coaches doing BIG things!

💎💎💎💎💎💎💎💎💎💎💎💎💎

Saturday night yoga 💕

😜

Wondering what the New Program Shift Shop is all about?!

July 10th--- FREE sneak peek of the program in my community page.

July 17th--- Official 3 week Shift Shop Accountability Group! 💥 💥

RSVP to reserve your spot I will be taking on 5 new challengers to work one on one with through the workouts and meal plan.

Comment "make the Shift" or PM me

Show up when you're tired... show up when you don't feel like it...

Pushing through in those moments that's when great things happen!

Even if you need some energize or you show up with your shirt on inside out 😜

When I started this journey for the second time after baby number 2

It was HARD!

I was discouraged by losing strength and my body changing.

I started with little to no weights.

I started on my knees (still do some push-ups on my knees)

I didn't always complete the whole move.

It was hard to get up with little to no sleep.

But one thing I reminded myself. I was proud of my body I just had a baby!!

I want to share my journey to show other moms YOU can do it too!!!

It's not easy, it's not perfection. It's showing up. Getting in exercise to give you energy, gain confidence, and stress relief for those crazy mom moments. Eating to fuel your body and sharing that with your kids.

I knew in time showing up everyday I would get a little stronger physically and mentally.

Don't be afraid to start! Just start where you are.

Two things that scare me most in life spiders 🕷 and speaking in front of people!

But tonight my coach asked me to speak on our team call how do I say no to that!! I'm taking a step outside my comfort zone and sharing with our team one of the things that has helped me rock my business in the last 6 months!