Sveltoe

Meet With Our Slim Down MD Physicians From The Comfort Of Your Home.

We believe that all challenges are easier to overcome when you have the right team working with you and this is especially true for lifestyle changes. That is why you can get started with our services and support from anywhere at any time, on your own terms. Meet with our doctors directly with no driving to appointments, sitting in waiting rooms, or trips to the pharmacy.

Happy New Year from our Slim Down MD family! Make 2020 the year you stick with your new year's resolutions and let us be a part of your weight loss journey.

We understand how challenging losing weight can be. Studies have proven that individual metabolisms can have a significant impact on your ability to slim down, and it's no one's fault. Through the guidance of our caring physicians, we will work together to optimize your results and get you where you want to be.

After years of watching their patients, family, and friends struggle with fad diets and over-exercising, our founding doctors decided it was time for a change. Slim Down MD is committed to your healthy and sustainable weight loss. Our number one priority is helping you reach and maintain a healthier weight while improving the overall quality of your life.

Slim Down MD is here to help you reach your goals by providing customized medical therapy to guide you through your weight loss journey.

Getting started with SlimDownMD is simple!

1. Sign up online and fill out a simple questionnaire.

2. Schedule a video consultation with one of our physicians. The physician you meet will be dedicated to you throughout your entire weight loss journey.

3. Receive your FDA approved weight loss medication and start crushing your weight loss goals!

Want to know why so many health experts support clean, green eating? Probably because it’s good for your body and mind! Spruce up your meal plan and add some kale to it.

Meal planning is a great way to keep your diet in line with your exercise routine. Plan your meals according to your schedule, dietary restrictions, and budget. Not only is meal planning good for your body but it’s healthy for your wallet, by planning snacks along with meals you will be less likely to buy extra snacks or drinks throughout the day!

Did you know that Americans on average go to the doctors less than citizens in other countries? What are you doing to track and keep up your health?

One good way to meet your fitness and weightless goals is planning and recording your meals. Try meal planning weekly, recording what you eat, from whole meals to snacks, along with your exercise, to better visualize your fitness journey.

What happens when you stop exercising? Negative mood, fatigue and over time a decrease in your strength. So keep up your strength and your mood with a regular exercise schedule!

Need a dinner idea? Try chicken lettuce wraps for a low carb high success dinner. Look below for a link to the recipe.

https://www.google.com/amp/s/www.thekitchn.com/how-to-make-chicken-lettuce-wraps-cooking-lessons-from-the-kitchn-220124%3famp=1

Exercising has been proven to keep you alert and energized throughout the day. Even with light activity, being fit and active has kept up to 13% of gym-users alert and attentive.

Do you know the difference?

Part 2 of “build-a-core” v “build-a-bear” which are you, rock solid or soft and squishy?

1. Crunches v long arm crunches
2. Succor kicks v leg raises
3. Cross crunches v toe taps

“The secret of getting ahead is getting started” - mark twain

What are you doing to accomplish your goals, what more can you do, what is holding you back?

Did you know bananas have 358 mg of potassium and 8.7 mg of vitamin C? What’s your favorite super food?

What does your weekly activity look like? How many days do you workout and how many do you rest?

Do you know what your workouts are doing for you?

“But with hard work there are no limits”
- Micheal Phelps
What are your obstacles?

Do you know how much you burn off walking around all day?

Trying for a cleaner healthier option with less carbs? Try substituting flour or corn tortilla wraps for lettuce!

Muscle or fat? What do you do at the gym to keep yourself looking and feeling your best? Comment your favorite exercise or muscle group in the comments below?

Need dinner ideas? Try a fresh tossed Mediterranean salad!

Ingredients:
-2 cups of cherry tomatoes (any color)
-6 cups of baby arugula
-1 endive, sliced
-1 (12oz) jar of artichoke hearts, cut into wedges and drained of juice
-8 oz of mini mozerella balls
-1/2 cup fresh basil
-4 tbsps toasted pine nuts
-1 tsp chili flakes (optional)
-1/2 cup of pitted olives, cut in half
-1/2 fresh squeezed lemon
-4 tsp olive oil
-4 tsp balsamic vinegar
-sea salt

Instructions:
Arrange all the ingredients in a large bowl then drizzle with lemon juice, olive oil, and balsamic vinegar.
Sprinkle salad with sea salt, chili flakes, and black pepper, gently toss.

Not only are avocados good for toast but they help keep your heart healthy! Keep yourself, and your heart running longer and add more avocado to your diet.

“Our bodies are capable of anything. It’s our minds we have to convince.” -unknown

What are you capable of?

Did you know that jump rope is an excellent cardio exercise that works to tone your legs and glutes?

All about abs and lean legs? Try some obliques, crunches, and crossovers with this handy guide. Add these to you workout for some variation to your everyday routine.
gym healthy