Fast Twitch Track Club
Fast Twitch track club (FTTC) was founded in 2013 by head coach and founder Timothy Morton.
Proper sprinting form includes:
Posture: Run tall with your head, neck, and shoulders in line with your hips. Keep your shoulders relaxed and down.
Arms: Move your arms front-to-back, keeping your elbows bent 90 degrees.
Feet: Let your feet land directly beneath you, and keep your knees parallel with the ground.
Hips: Keep your hips in line with your head and shoulders, facing forward.
Stride: Avoid over-striding, which can increase deceleration and strain your hamstrings.
Leg angle: At maximum speed, your front leg should be near a 90 degree angle and your back leg around 120-125 degrees.
Following. Fast Twitch Track Club. St. Kitts and Nevis Athletics - SKN Athletics.
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25/10/2024
🐝 🐝 Congratulations to Fast Twitch Athlete Zavier Agard of the Beach Allen Primary School for winning the Rotary Club of Liamuiga Primary School Spelling Bee Competition. Zavier, your track fraternity is very proud of you and your accomplishments in track, football and academics👏🏾 Continue reaching for the top!
Build your Achilles 🦵🏾
One way to think of your Achilles is as a spring: A strong Achilles is like a strong spring, it resists compression and creates a fast and powerful response when force is applied to it.
19/10/2024
Monday fitness & training!
19/10/2024
Introducing our Athletes of the Month:
Congratulations to Ta-Junique Huggins our High School Female Athlete of the Month for September.
The criteria for Athlete of the Month is based on the following:
Attendance
Punctuality
Effort in training
Attire
Behaviour
Helpfulness
Cooperation with others
16/10/2024
Congratulations to Jediah Dinnard, our High School Male Athlete of the Month for September.
16/10/2024
Introducing our Athletes of the Month:
Congratulations to Jediah Dinnard, our High School Male Athlete of the Month for September
The criteria for Athlete of the Month is based on the following:
Attendance
Punctuality
Effort in training
Attire
Behaviour
Helpfulness
Cooperation with others
16/10/2024
Congratulations to Ta-Junique Huggins our High School Female Athlete of the Month for September.
16/10/2024
Congratulations to Nyjae Jacobs, our Primary School Male Athlete of the Month for September.
16/10/2024
Introducing our Athletes of the Month:
Congratulations to Nyjae Jacobs, our Primary School Male Athlete of the Month for September.
The criteria for Athlete of the Month is based on the following:
Attendance
Punctuality
Effort in training
Attire
Behaviour
Helpfulness
Cooperation with others
16/10/2024
Congratulations to Kaiemah Liburd, our Primary School Female Athlete of the Month for September 2024
16/10/2024
Introducing our Athletes of the Month:
Congratulations to Kaiemah Liburd, our Primary School Female Athlete of the Month for September
The criteria for Athlete of the Month is based on the following:
Attendance
Punctuality
Effort in training
Attire
Behaviour
Helpfulness
Cooperation with others
16/10/2024
FAST TWITCH TRACK CLUB RECOGNIZES ATHLETES OF THE MONTH
(Basseterre; St. Kitts) The Fast Twitch Track Club (FTTC) which was founded in 2013 and is led by one of the Federation’s top coaches, Timothy Morton, is pleased to introduce its “Athletes of the Month” series.
This new initiative was created to shine spotlight on FTTC athletes who exhibit positive attitudes and behaviors with regular and punctual attendance and exhibit diligence during training. The four featured athletes for the month of September 2024 are primary-school athletes 10 year-old Kaiemah Liburd (Female) and 8 year-old Nyjae Jacobs (Male) while Ta-Junique Huggins (Female) and Jediah Dinnard (Male) are both 14 years-old and are the high school athletes of the month.
The Fast Twitch Track Club has won the National Club Championships for the past two consecutive years.
04/10/2024
SKN Athletics is pleased and proud to announce Mr. Kim A. Collins as our first ever Track and Field Ambassador.
Our 2003 World Champion continues to be a household name in track and field globally. His tenure in track and field on a global level has spanned over 20 years.
Mr. Collins holds a personal best and national record of 9.93 seconds for the 100m. He is still the only man over 40 years to have broken the 10 second barrier as well as his 6.47 seconds in the 60m is a world record for athletes over the age of 35.
Mr. Collins will be instrumental in his new role as we seek to bring about a newness through global sponsorship to track and field.
02/10/2024
1st October, 2024. Training session.
02/10/2024
🏃🏾 🏃🏽♀️ Brimstone Hill run 🏃🏾♂️ 🏃🏽♀️ 28-09-2024
Happy birthday 🎁 Coach Timothy Morton from Fast Twitch Track Club. Be blessed 🙏🏾
13/09/2024
Training 2024 - 2025 has begun! Come and join us.
08/09/2024
SKN Athletics elects new executive for 4 year period.
General Secretary: Corneil Williams
Assistant Gen Sec/ Treasurer: Niketa Isles
Treasurer: Anthonyce Browne
President: Delwayne Delaney
Vice President: Dwayne Warner
PRO: Patrice Harris
Games Secretary: Telbert Pyke
Women’s Rep: Nicola Parris (not pictured)
Join us as we congratulate our new executive.
Good day all. Please take note that training will commence on Monday 2nd September 2024 for the high school athletes 4:00-6:00pm.
On Tuesday 3rd September , training for the primary school athletes will begin 4:00-5:30pm.
The venue is WAHS -Beach Allen Primary playing field
Please make a very special to be present and on time. Gentle reminder regarding coaching / training fee.
$50 per month - primary school athletes
$100 per month - high school athletes.
29/06/2024
https://youtu.be/0eDoDXcIMJk?si=DrouMUtyvFwH-ymm
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