Mia Jacob Yoga
This is my professional Yoga FB Page. Classes, events and anything related to my practice and Yoga in general will be posted here.
03/02/2024
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One year without any news here.
Life is good and busy and many things have changed with Elisa in my life.
But some things have not changed:
I still do yoga (albeit often short practices with many interruptions…)
And of course I still teach yoga and pilates and am thankful for my students who understand that my schedule had to be adapted a little.
20/01/2023
Elisa was born one week ago on Friday 13th making it the luckiest day for her parents 🤍🤍🤍 🤍🤍🤍🤍🤍🤍
25/09/2022
Breaking news: My waistline is increasing and I love it
Someone is getting ready in there ☺️
6 months already 🤰🏻
25/08/2022
« Trees are sanctuaries » H.Hesse 🌳
21/06/2022
Every day is yoga day but today is
Happy International Yoga Day 🧘🏻♀️
07/05/2022
Do more of what makes you feel alive.
What gives you the joy of being fully alive?
Health is more than just good sleep, nutrition and movement (although they are essential and non-negotiable;)
Being fully healthy includes many different aspects of your life.
That’s why I help my health coaching clients to check in with the underlying issues holding them back from reaching their health goals and feeling vibrantly alive.
26/04/2022
There are still free spots for my retreat in Morocco!
Join us for a beautiful wellness weekend under motto of “Carpe Diem” or how to fully enjoy the present moment.
A weekend with one “normal” yoga session per day with me and one aerial yoga session with Farida from . Pranayama, meditation and nutrition sessions in the afternoon and plenty of time to enjoy the beach and surroundings of this beautiful place!
For more information check https://loveairyoga.com or send me a message
18/04/2022
Stillness.
Stillness is the key to happiness, to creativity and even to productivity.
My yoga practice and meditation regularly bring me back to my place of stillness. Swimming does this for me too. Or painting. Or writing. Or daydreaming.
Holidays and off-days without obligations are important.
We all need more stillness and less constant input.
14/04/2022
I do handstands when I am happy 😎
Not only do handstands physically express my joy but somehow they are much easier when I am feeling good
13/04/2022
J’organise, un peu en dernière minute, une belle retraite de yoga au Maroc du 25 au 29 Mai 2022. Ce sera une belle escapade de bien-être avec deux cours de yoga par jours (dont un cour Vinyasa ou Hatha Flow avec moi et un cours yoga aérien avec Farida) ainsi que des ateliers dans l’après-midi. Nous sommes dans un joli hôtel directement en face de la mer ou vous auriez pleins de temps pour vous ressourcer. Qui a envie de venir? Plus d’infos sur www.loveairyoga.com # yogatravel
16/11/2021
One of the main themes of my yoga classes is MOBILITY.
Mobility is the combination of flexibility and strength.
Only flexibility makes you weak, only strength makes you stiff.
Mobility also means discovering new movement patterns and paths and exploring steadiness in movement.
We need to find a balance of flexibility and strength so we can move and live gracefully.
30/08/2021
Handstands handstands handstands. So much focus strength and fun.