Prasada Wellness 3 LLC

May schedule 🙌🏼

February Featured Classes!

ONE ☝🏼 spot left for Jossalyn’s class on Tuesday 2/6 5:45-7pm Flow to Yin.

DM for reservations or sign 🪧 up on the link 🔗 in bio!

I’m already thinking of March featured classes, let me know what you’d like to see!

Guest Teacher Alert 🚨!

Join Jossalyn at PW3 on Tuesday February 6th, 5:45-7pm for a 75 minute Flow to Yin class. 🙌🏼

Registration for this class is now open. Link 🔗 in bio to sign 🪧 up or send me a DM.

We can’t wait to host our first guest teacher 🤍

Featured Class Inquiries!

👇🏽
Let’s Bring Your Vision to Life!
Have a great idea for a class or want to host a private class with your favorite people? Let’s make it happen!

Send me a message and let’s get started.

The Yoga Tri is coming to PW3!
As another year approaches the end and the wonder of the new year begins, we have the opportunity to practice strength, yoga 🧘🏻‍♀️ & mindfulness together.

This class is already full before I even had a chance to post but stay tuned for more exciting opportunities and classes like this in the New Year.

I appreciate you all and look forward to all the things to come ✨🤍🫖🥂

💪🏼

Black Friday e-gift card specials coming 🔜

Buy e-gift cards for yourself or others, for class packages 🧘🏻‍♀️ 🏋🏻‍♀️ and massage 💆🏻‍♀️.

Stay tuned for the details and links 🔗 to purchase!

October 🍁🩶🤎🧡 is here!

Finalized class schedule is posted and open for booking. Most spots are filled but there are a few still open. Link in bio to sign 🪧 up.

I’m finally adding back my small group classes!
These small group classes will be in series of three’s, possibly each month, and will be different series.

Who are these classes for?
▪️Anyone who wants more personalized sessions without a private class.
▪️Anyone who wants an additional mindful movement class in accompaniment to your regular routine, in a small group environment.

How do I sign 🪧 up?
▪️DM, text 📱 or email 📧 me.

I’d love to hear what class series, days and times you’re interested as well!

Drop a comment below ⬇️

Since putting more time into my business and practice, I’ve been amazed by the amount of incredible people I have been able to connect with.

I’m so grateful for every single one of you who have trusted me with massage, yoga and strength classes.
You fill my cup and you give me opportunities every day to continue doing what I love.

Thank you isn’t adequate to express how I feel.

The first two weeks of this month are already filled so if you want to get on my schedule, text me, DM me, email or schedule online through my website in my bio.
🔜Corrective Exercise Sessions!
🔜 Yin Yoga Training!

Settling into the new year with updated Massage Therapy and Cupping Therapy days!

Online booking is available.
Link to booking in bio.

What sparked me to create this 30 hour yin yoga teacher training?

So many teachers I’ve worked with had little or no knowledge of the whole practice of a yin yoga class.

Many teachers aren’t aware of what Koshas are, the 3 Gunas, meridians or how Ayurveda ties into yin yoga or even what Ayurveda is!
🤯
Along side those topics, I feel the awareness of anatomy and modifications are lacking in a general yin yoga practice.

I’ve heard teachers and students alike say things like,
“Yin is easy,”
“It’s just stretching,”
“It’s only 5 or 6 poses.”

This gets to me on so many levels!

There’s so much introspection, so much to learn and teach in a yin yoga class.

I had been wanting to create and lead my own yin training for over 5 years and have finally put it all together.

I’m beyond honored to guide this training and hold space for students to grow and learn.

▪️Training begins March 2nd, 2023. I will be hosted by and my co-lead is the incredibly knowledgeable

Let me know if I can answer any questions or if you want to take this journey with me!

Crystal

I have wanted to write and lead my own Yin Yoga Teacher Training for upwards of 5 years.
The time was never right, until NOW! I found the most amazing co lead in and the best studio that is graciously hosting me

Starts March 2nd, 2023, sign ups are live.

You can register now for early bird pricing until 2/6/23.
Register by either going to Lowcountry Yoga Studios website (an account is needed to purchase and sign up), email me [email protected], stop in the studio, or DM me.

I can’t wait to help you grow 🧘🏻‍♀️ 📿 🕉️

Fall 🍁. The season the earth beckons us to settle down and return to our roots.
This has always been a bitter sweet time of the year for me, it reminds me to stay grounded, but the heat, fire and energy of summer still lingers.
Approaching another year around the Sun, I’ll remind myself to stay grounded, stay curious and own this older and wiser version of myself.

If you’re wondering about some of the benefits of yoga and cupping therapy, check out my link below. Still have questions? Send me a message and let’s chat!

https://prasadawellness3.com/yoga-cupping-therapy

Curious about Yoga and Cupping Therapy? Yoga Yoga has many benefits for your physical body, emotional body and cognition (your mind). Yoga helps your body stay strong and flexible with a movement based asana practice. Yoga helps to regul…

Updated ℹ️ Massage 💆🏻‍♀️ hours!
New Year, new massage hours.
I’ve been asked if I’m still going to do massage, given my new chapter with Lowcountry Yoga.
The answer is YES!!!
However, my hours will be slightly less.
Thank you to all my clients that have stuck with me and all the new ones I’ve yet to have 🙏🏼.

Massage Hours:

🔹Tuesday - late afternoon/evenings
🔹Fridays - afternoons

I share this every end of year. It’s a reminder to move forward and that we have the gift of another year to do so.
Happy New Years Eve friends. ✨ 🌙 🌴🥂🤍📿

Good news friends! You can now access all the information ℹ️ and links for the Lowcountry Yoga pop ups and events, including buying your ticket on Eventbrite, directly from my website in the Yoga in studio/person page 👏🏼

https://prasadawellness3.com/yoga-schedule-in-studio-person/

Every class I teach, I am in awe of my students ability to come to their mat, to try something new, laugh, breathe and honor their bodies.
What a fantastic day with and

Love this space. Love these people. Thank you 🙏🏼 for being YOU.
💚 📿 🕉

These reminders are hung in my hOMe studio not just for myself but for all that enter. This is a place where space is held for us all. 🕉🤍🐈‍⬛🖤🧘🏻‍♀️✨📿🧘🏽🧘🏽‍♂️🤸🏻‍♀️
To see my monthly classes check out my website. Link in bio. 🙏🏼

A gentle reminder.

I am so incredibly grateful for the gift of being a yoga teacher and a body worker. This has been my passion for the past 13 years and will continue to be.
My time teaching and being a massage therapist will be on a much smaller scale as I start my journey back to a full time job, but I am still so blessed to hold this space for people.

I couldn’t do this without you, so THANK YOU, for trusting me to guide you, help heal you and hold space for you.
Until we meet again friends 🙏🏼🧘🏻‍♀️🕉💚