CHEK Certified Exercise Coach available for one-on-one or small group training. I've lost over 100lbs to date and can help you too!
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I am a firm believer that if you put your mind to it, you can accomplish ANYTHING! I am living proof of this, having lost over 100lbs to date, myself! I was diagnosed with PCOS and Insulin Resistance, my doctor told me that my only hope at losing weight was to have surgery. It was at the mo
ment that I decided it was time for a change. I started with a nutrition class, attended some outdoor bootcamps, and then started working with a Personal Trainer one-on-one.It was during this process that I became inspired to get my certification and become a Personal Trainer to help others change their life. I always say, you can’t put a price tag on your life! And that’s what it all boiled down to. I am living proof that it CAN be done. It took about 2 years for me to lose 100lbs with a total lifestyle change. “Nobody said it would be easy, they just said it would be worth it!” And it IS!! Whether your fitness goal is weight loss, toning, or just to live a healthier lifestyle, once your mindset is there, with the right guidance & support, the rest will come. My goal as a trainer is to educate and push you beyond your limits, in a healthy, fun and encouraging atmosphere for results that will last! Training correctly is the key, knowledge is power, and I am here to challenge you to go beyond your comfort zone and give you all the tools you need to reach your goals. Together, we CAN do this and we WILL! SET UP YOUR APPOINTMENT TODAY & START LIVING THE LIFE YOU IMAGINED!
