HealthyTurtle
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Jungle Love Smoothie π Dark chocolate, avocado, banana & honey. π₯ Blend and enjoy
Never give anything the power to stop you from growing π»
BE FEARLESS
πΏFor Mardi Gras, might we suggest serving your favorite gumbo in smaller cups instead of big bowls. Cheers and enjoy
Wanna celebrate National Peanut Butter Loverβs Day with a twist? Yep...avocado and all natural peanut butter are a match made in heaven. (And youβll get in those healthy fats too) π
Positive vibes...Weβre sending them your way. Pass it on! π§‘
Hooray! π₯ Itβs so get your healthy on with this 4 ingredient stack recipe. 1 ripe banana π, 1 large beaten eggπ₯, 2 tbsp steel cut oats and chopped pecans. Top with PURE maple syrup or honey and enjoy. π
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Good stuff! π
You got this! π
How are you gonna rock YOUR Saturday?
YOU are worth it! π
A healthier deviled egg...Health yea! π Just mix your hard boiled egg yolks with mashed avocado, squeeze in 1/2 lemon, salt, pepper & sprinkle paprika atop. Enjoy
A refreshing addition to your salsas, salads and soups with benefits to boot! π
Rock those goals peeps π
Have you tried BAREFOOT walking on grass or in the sand? Here are the benefits of barefoot walking:
Sleep disturbances, including sleep apnea
Chronic muscle and joint pain, and other types of pain
Asthmatic and respiratory conditions
Rheumatoid arthritis
PMS
Hypertension
Energy levels
Stress
Immune system activity and response
Heart rate variability
Primary indicators of osteoporosis
Fasting glucose levels among people with diabetes
βWalking is a superfood. Itβs the defining movement of a human.β
Valuable nutritional information. Cheers!
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Shine on peeps! π«βοΈ
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Because who doesnβt love pizza! π Try any of the options in the top row and get your veggies in too while still getting your pizza jive on! Happy Saturday π’
Make YOU and your focus a priority. 2019 is your year to shine!
A fabulous protein smoothie recipe! π Add this to your weekly prep and get all those wonderful nutrients your body deserves
Today, take time to feed the elements of the mind, body and soul
Make this your mantra!
Take some time today to reflect on what makes you calm, gives you peace of mind and grounds you.
Take some time today to reflect what makes you calm, gives you piece of mind and grounds you.
Ah Yes! β€οΈ those non-scale victories. Incorporate them into your success as well! π
Take that lesson as a gift and motivate on!
Master your destiny
Be the master of mind rather than mastered by mind-Zen Proverb
Thankful and grateful today and every day. ππΌ
Happy Thanksgiving from the HealthyTurtle family ππ¦π