The Other Side of Fear

Back at it.
Mindful and Fit reached out to me last week to check in and was quick to remind me that while there is a lot I can’t control right now—I CAN control my body and how I treat it. My anxiety is starting to creep back in, and I’ve put my weight back on.

This last year has been a very challenging one for our family. Now slap this whole pandemic on top of it, and I had a perfect whirlwind of excuses to fall off the wagon—so I did. I’m FAT again, and that’s ok. I’ve already forgiven myself and set a plan in place to get back to the happy-healthy me. Tony and I have an online system already worked out. One chat with him and I’m Pumped!

I found solace in my home gym last night and have re-dedicated myself to being the best version of who I want to be.

So just a quick reminder, you are not the number on the scale... you are not the mistakes you’ve made in the past. The real you exists RIGHT NOW. Be better than you were yesterday. ❤️❤️

-Cody-

Haven’t posted in awhile... New video soon! More about what I’ve learned in the last couple months ❤️

THIS. This concept truly changed my life, along with mindfulness strategies to stay in the moment. 💪🏻❤️💪🏻

https://bigthink.com/surprising-science/exercise-mental-health?utm_medium=Social&facebook=1&utm_source=Facebook =1559138316

New study asks: Should we replace mental health meds with exercise? We knew exercise is necessary, but this research takes it to another level.

My workout buddies this morning! We went for a run and then played around with the new TRX! Worked up a good sweat to start the summer. Chase those goals ladies!

Tonight’s questions:

Are you willing to sacrifice what is comfortable for what you’re passionate about?

Are you willing to feel temporary pain for your long term well being?

Are you willing to take a chance on yourself, even if it seems like no one else will?

Are you willing to be vulnerable and trust your process?

MAKE THE DECISION YOU’VE BEEN PONDERING AND FOLLOW YOUR HEART.

THIS is why I chose to make a change. My kids will follow my lead. Tonight Ava asked me if she could join me on one of my runs. Absolutely, sweetheart. I’ll teach you everything I know. 💪🏻❤️

Suspension training—engage!

Set out this morning with the goal of getting back under 10 mins for my mile time. BOOM.

In case anyone is wondering what spartan training with Mindful and Fit looks like.

One of the absolute most powerful things that Mindful and Fit instilled in me is to approach everything in my life with curiosity. Ask questions, and find the answers in silent meditation. It’s not about auditory silence either. It’s about mental silence. Calm your mind for even a moment to be mindful about RIGHT NOW.
What do I want? Is my reaction appropriate, or am I acting out of unchecked emotion? Does this decision serve my overall goals? How might this person feel?

This concept will absolutely change your life, I promise.
❤️❤️💪🏻💪🏻

Tony Mindful and Fit asks me to set goals that have nothing to do with the number on the scale.
One of my very first non-scale goals was to be able to play with my kids without sweating and getting out of breath.
Rolling around with my littles is one of my absolute favorite places to be... And now, thanks to some mindful practice, and a few cardio days, daddy can play for hours! Thanks Caitlin for snapping the photo. ❤️

Today’s Burner! Little to no rest in between. Circuits are my jam! Thanks T!

This is a face at peace. This last year has taught me the importance of MENTAL HEALTH. I stopped counting my shortcomings and started focusing on what really makes me tick. Mindful and Fit, along with my loved ones (especially my wife) really have brought out the best in this old soul. I’m not quite where I want to be, but thanks to self awareness and mindfulness strategies, I’m staying in the moment, something I’ve NEVER been able to do.

Pro tip. 3:1 ratio—liquid of your choice. (I use almond milk for the flavor.) Boil, add steel cut oats. Cover and simmer for 12-20 minutes depending on preference. (I do 15 because I like it a little chewy)

BAM. Portion out and add a little liquid before the microwave in the morning. Add some low GI berries and let it carry you all the way to lunch time!!! 👍🏻❤️

THIS.
My life has been a series of diving in head first, doing it scared moments. The first step to ANYTHING is to SHOW UP. Wear those scars (physical and emotional) with pride! Stand Tall, my friends.

Don’t get me wrong, I LOVE Middleton fitness. But after a long cold winter of collecting clutter, it’s good to have my home gym back up and running. Can’t wait to clean the floors with my sweat, pump some tunes, and open the door just before the sun rises. i added the whiteboard and light tonight!

One of my favorites!

It’s late, I’m tired. But this cardio won’t do itself.

Years from now, When you ask my adult children how they see their father—

I pray they say, “He’s Superman.”
I pray they say, “He gives his all.”
I pray they say, “He always has my back.”
I pray they say, “He does what is right, even when he thinks no one was watching.
I pray they say, “He gives without expectation.”
I pray they say, “He works HARD.”

I Pray they say, “I’m so proud to call him daddy.”

Today’s snack brought to you by the Costco deli. Quinoa Salad. Talk about FUEL!

❌ long way to go
✅ look how far I’ve come

There is a reason I don’t post pics like this on my main page. I find it a bit pretentious, honestly. I post them here because each of you have shown a genuine interest in my progress. THANK YOU for following along, the best is yet to come! Mindful and Fit programming absolutely Shredded my upper body today! Feeling confident!

4 weeks and counting. Feeling GOOD and getting Pumped! Anthony Johnson Mindful and Fit

https://www.spartan.com/en/race/detail/4192/overview

Spartan Race Inc. Obstacle Course Races | Las Vegas Sprint and Super Weekend 2019 Overview: If you were to make a cocktail of the sun, punishing obstacles, and a muddy course designed for off-road motorbikes, you would have the venue that will be waiting for you at the Las Vegas Super and Sprint. At Mesquite MX/Hafen Ranch in Littlefield, Arizona, a new chapter of Spartan Race wi...

Forget the weight loss. Look deeper. My body language. My smile.

The face on the left is broken and lost. The face on the right—confident, at peace. You guys, I’m at peace—and that is what this is all about. Mindful and Fit