Kay Steptoe
Healthy living doesn't have to be boring! (The recipes will be either in the comment for the photo or in the album description.) Kay ###
Thank you for visiting my page :)
I will be posting health and fitness tips, and healthy recipes - hope you find it useful! Apologies for some of the recipes being a bit vague - I am a very experimental person and will add stuff to taste, so please have a look at the recipes for inspiration and have fun trying to create it your way! If you have any questions, please don't hesitate to get in touch.
Hi All
Sorry I've not posted for a while - I got married, moved and a load of other stuff has been going on!
Anyway, I am now posting under my married name - please like my new page Kay Cammack if you still want fitness and health advice, healthy recipes etc!
Thanks xx
Kay Cammack
Weight Loss coach and Personal Trainer based in Worcester
Helping people to make healthy living fun
25/03/2015
Here is a cute infographic which shows why you should be eating these superfoods! :)
http://blog.myfitnesspal.com/the-health-benefits-of-20-popular-superfoods/?utm_source=mfp&utm_medium=email&utm_campaign=weekly20150323&mkt_tok=3RkMMJWWfF9wsRokuK%2FOZKXonjHpfsX56O8oX6OwhIkz2EFye%2BLIHETpodcMTsBnN6%2BTFAwTG5toziV8R7DBLM153N8QXRTg
The Health Benefits of 20 Popular Superfoods Working out regularly to get a fitter body is a must, but you also need a healthy diet if you want the best results. A balanced and nutritious eating plan is important for all-around health, but th...
17/03/2015
Do you think your metabolism is slow? You can see if you relate to any of these!
8 Surprising Ways You're Slowing Your Metabolism Yeah, yeah, yeah, you've heard it all before—all you need to speed up your metabolism is to build more muscle, drink lots of ice water, and try to spend less time sitting, right? But there are actuall
16/03/2015
Was this you yesterday?
It's Monday now, start of a new week.
No excuses! 💪
13/03/2015
Want to exercise but don't have money to join a gym? Workout for free at home!
http://www.mindbodygreen.com/0-17466/9-youtube-videos-for-a-killer-at-home-workout.html
9 YouTube Videos For A Killer At-Home Workout Here in New York, the forecast for this weekend looks pretty grim (and cold): Lows in the single digits, probable snow, varied "winter precipitation" ... it's going to be a freezing, slushy mess. So
10/03/2015
Think that you are eating healthily and doing lots of exercise....but you just can't seem to lose any weight? It's not just a matter of calories in vs calories out - what your hormones are doing will massively affect your weight loss, mood, skin...pretty much everything!
http://www.mindbodygreen.com/0-17690/3-hormones-that-mess-with-your-weight-loss.html
3 Hormones That Mess With Your Weight Loss Can you relate to any of the following? I follow all the rules, but I still can't lose the weight. I'm just getting old and my metabolism is slow. It's genetic. There's nothing I can do. Maybe I
06/03/2015
Starting a healthy lifestyle can be difficult, and the thought of getting out of your comfort zone might terrify you.
However, what is the alternative? If you are thinking that you want to lose weight or be healthier, doesn't that mean that your "comfort zone" isn't actually that comfortable?
And you don't have to jump fully out of the comfort zone either - just push a little bit into it, and you'll realise that you will get used to it much quicker than you think.
So get comfortable being a little bit uncomfortable...just for a little while...and before you know it, the healthy lifestyle will be your normal life!
Have a great weekend everyone x
05/03/2015
If every time you work out you think it is a chore, you are never going to enjoy it.
Work out because you love your body, not because you hate it!
Exercise is a privilege not everyone has so if you can, just go for a 15 minute walk, play a game on the Wii - anything that gets you moving!
Yay gym time! How will you workout today? http://ow.ly/JC9H4
04/03/2015
Not only is ginger delicious in a stir fry or juice, it's got a ton of health benefits too! :)
11 Proven Health Benefits of Ginger (No. 5 is Insane) Ginger is a popular spice with powerful medicinal properties. Here are 11 health benefits of ginger that are supported by scientific research.
25/02/2015
Do you find it difficult to make healthy changes to your life? Try these 5 simple tips
http://www.mindbodygreen.com/0-17434/5-super-simple-ways-to-eat-better-every-day.html
5 Super Simple Ways To Eat Better Every Day You may feel daunted by all of the contradicting health tips floating around the Internet. Sometimes, it can get so confusing that it's easier not to make any healthy changes at all. The truth is,
22/02/2015
Who agrees with this?
So true, if you don't like your body, or your life, YOU are the only one who can change it!