Missthetic Health & Fitness Videos
Videos by Missthetic Health & Fitness. Elevate your well-being. Holistic fitness for confident, empowered women. Discover a balanced life!
Cold Plunge Shenanigans Part 1
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Today was by far my absolute best cold plunge experience! The dopamine rush was incredible! 4 minutes and I didn’t want to get out. The craziest part was the ice floating around my neck. 😳🥶😜 #coldplunge #coldplungetherapy #wimhof #wimhofmethod #dopamine #healing #wellness #wellnessjourney
🌟 Day #2 ~ Operation ‘Kini Bottom & Stepping into a new chapter! 🌟 Today’s leg day was a major milestone for me. After battling lumbar spine issues and serious injuries, I’m back in the game, pushing weight and feeling unstoppable. 💪 It’s incredible what our bodies are capable of when we’re determined and persistent. Remember, it’s never too late to reclaim your strength. Let’s conquer those challenges together, one rep at a time. 🏋️♂️ #StrengthRevival #EmbraceTheChallenge #operationkinibottom2023 #Missthetics
🌟Operation Kini Bottom 90-Day Challenge🌟 🍍Are you ready to turn your goals into habits? Whether it's shedding a few pounds, boosting hydration, or diving into a new healthy routine, let's do it together! 💪 This is your chance to embark on a journey to a happier, healthier YOU! 🌈 Either DM me or comment below with "I'm in" and I'll reach out to discuss your specific goals and get you registered. Remember, the deadline is this Saturday, September 30th! ⏳🚀 What can you look forward to aside from reaching your goals and improving your healthy habits? The more you actively engage and tag your progress, the higher your chances of winning our exciting monthly giveaways! Plus, every step towards your goal also counts towards the GRAND prize at the end of our 90-day adventure! 🌟🎁 Join us in creating a community of support, encouragement, and success! Tag a friend who'd be up for the challenge! 👯♀️ Anticipate not only reaching your goals but also becoming a part of a culture dedicated to your success. Let's make this fall unforgettable, gearing up for a vibrant holiday season! 🍁🎄 #OperationKiniBottom #90DayChallenge #OptimalLiving
🍀Happy St. Patrick’s Day!!! 🍀 Look at Missthetics Newest Gorgeous Deadlift Diva!!! Great job Melanie Marie !!! Welcome to the club!! You killed it today!!!! 💪🏻 #deadliftdiva #deadlift #gymlife #womenwholift #happystpatricksday #missthetics #misstheticlife #misstheticsathletics
It has been so much fun training in the comfort of my own space with friends and family. Tonight I trained solo. Blasting my music and totally in the moment building my back, biceps, core, and rear delts, that’s just what I LOVE to do sometimes. Of course, this was only a small piece of my entire workout, but I feel GREAT and it shows as I slowly peel away the winter layers of fat, stress, and anxiety. #definingmyownbeauty #buildingbeautifulbodies #backday #backworkout #gymlife #fitness #fitnessjourney #bodybuilding #strengthtraining #delts #missthetics #misstheticlife #misstheticsathletics