Black Dog - depression in South Australia
Depression affects one in five women and one in eight men in Oz. Here we share our Journeys. Fifty-two weeks of life. Your world and mine. Ideas welcome.
We will write, dance, draw, paint, and compose away our blues together. We can come together to work - work will be meeting, walking, seeing, conversing, dancing, raising good money for a good cause and being.
14/01/2024
Five finger breathing is another technique to add to your mental health toolbox this year! It's a great one to help you slow down and regulate your breathing.
Start by holding one hand in front of you with your fingers spread. Slowly trace outside your hand with the index finger on your other hand, breathing in when you trace up a finger, and out when you trace down.