The Unedited Bits

Eat. Move. Live wholesomely.

This page was born after discovering that too much exercise and other lifestyle stressors can severely impact on your health and wellbeing. BUT... by finding a balance in your life around eating nutritious whole food, keeping active, and nourishing the mind and spirit, health and happiness naturally returns. So...the unedited bits is dedicated to providing bits and bobs uncovered in the nutrition, exercise, and wellness world, to inspire those that seek a life worth living ...