Sophia Marie Lightfoot
Hey! I’m Sophia, your holistic weight loss coach who’s all about keeping it real. Ready to kick those old rules to the curb? Let’s do this together!
I’m proof that you can feel fantastic in your body—no matter how many candles are on your birthday cake. No crazy diets, no impossible standards, just a fun, freeing way to live lighter and stronger. "Sophia is a professional, knowledgeable, and empathic practitioner. Her commitment to helping others inspires me, and I can't recommend her programs highly enough." - Michelle Brettle, AU. "Sophia is
27/06/2024
Today, I invite you to soften the harsh standards you hold yourself and others to. Can you pause, breathe, and give yourself a little love? I will be beside you, pausing, breathing and forgiving myself for all the ways I have judged myself flawed, ugly, incapable, incompetent or not good enough. We are all in this together.
08/03/2024
Happy International Women’s Day. When women thrive, communities heal. 💜🤍💚
19/08/2023
🌼Client review
20/07/2023
Once upon a time, there was a woman who criticised her body.
She filled her calendar with weight loss goals.
She stepped on a scale every morning and evening.
She measured her bust, waist and hips every week.
She followed a strict diet, counting calories and kilojoules.
One day, she changed her mind.
She learned to love her body.
She fell in love with daily movement.
She fed her body with nourishing foods and beverages in small quantities.
She prioritised plants, proteins and healthy fats in her diet, but nothing was off limits.
And it was just the beginning… 💫🥂✨
17/07/2023
This quote from Marshall Rosenberg’s Non-violent Communication- If it’s worth doing, it’s worth doing poorly- inspires me to action!
As a child, I was repeatedly told that if it’s worth doing, it’s worth doing well. The problem is that we can rarely do something well until we practice.
Expecting to do something unfamiliar well, or even to do something familiar consistently well, can place unrealistic expectations upon our shoulders.
Unrealistic expectations can create procrastination, inconsistency and self-sabotage.
I love the idea of doing things poorly. Progress trumps perfection.
Keep taking wildly imperfect steps in the direction of your goals and dreams. You’ll get there quicker when you encourage yourself to do the work poorly rather than aiming for perfection.
Say it with me:
I am what I am,
and what I am
is enough.
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