Bear Basics Academy

Supporting children, parents, families and schools is and always will be my passion. Now more than ever before, people are trying to seek help for their children's mental health but support isn't always easy to access. This is why I have made our online course available at a reduced price of £10 which will grant access to the course for a year. In addition to this, you will also find a great deal of FREE resources available on our website: bearbasicsacademy.thinkific.com

I will continue to take time away from our social media pages because I am very busy behind the scenes with the continual development of my own understanding and education in children's mental health; as well as supporting as many families and schools as I can. However, please do not hesitate to get in touch.

Another breathing technique for you to try!

Give yourself and your children ‘tools’ to manage and prioritise mental health. This mindfulness activity is extremely helpful for all ages and can help calm and focus your mind in periods of anxiousness:

In support of Children’s Mental Health Week (in the UK) we will be posting mindfulness activities and breathing techniques every day this week. Our first one is called: starfish breathing. Do make sure you also check out our pinned post for other resources (many free) that we have to support your child’s mental health 🐻