Free Your Tangled Mind

Who/what is Free your tangled mind?

1 chocolate frosting cookie? Nah, I’m good. Oh, I can have the WHOLE package? SIGN ME UP! Run 1 mile? Nah, I’m good. Run 10? Sign me up! I wasn’t always a health coach. Before coaching I was an extremist - addicted to the quick fix. I didn’t know any better. I was an obese girl who got thin. I thought it HAD to hurt and that everyone who was thin was simply walking around in excruciating physical and mental pain. Weren’t they?

After a lifetime of being obese, dragging around a trauma history, binge eating and chronic pain disorders, and feeling very uncomfortable in my skin, I finally decided to make a change. I was SICK AND TIRED OF BEING SICK AND TIRED. Sound familiar?! I was depressed with intrusive thoughts and so anxious that the same relentless nagging narratives kept playing over and over inside my tired brain, preventing me from sleeping, concentrating and creating. I was in a job I hated, with no real friends because I pushed them away, and in an abusive relationship. I was the “yes girl,” pleasing everyone else but myself, solving everyone else’s problems and putting myself on the line for everyone else but ME. So I began eating my big feelings away.

After uncovering what was holding me back from having my WHOLE dream and living it FULL OUT, I began to shift my habits and outlook. I lost 130 pounds and I became more positive and hopeful. I started accepting and loving my body and criticized myself less, realizing the amazing journey this body has survived. Ultimately I was able to find healthy BALANCE. Balance. Yup, that ugly 7-letter word that takes so much damn work. UGH! It’s true, there’s no magic pill or potion. But there IS a magic sweet spot for everyone, somewhere in-between 1 cookie and 2 miles.

In addition to my badass life experience, my 15 years of training in Psychology, Social Work and Health and Life Coaching, I have a kickass intuition that never lets me down and empathic tendencies. When you journey with me through my 90-day Total Body Transformation OR my 8 week intensive, you will increase your energy and self-esteem, lose weight (keep it off), and improve your relationships. REALLY, it’s TRUE! You will see right from our very first session that you feel held and heard. You will feel your energy shift for the better! You will notice the blue sky above you and you will live presently, diffusing the urge to future-trip.

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