Yobeleap yoga weights hiit
This page offers fitness and health instruction for free.
Your flexifitafter40 coach and flexifoodmates.Follow,like and share this page give you an idea to be strong fit and healthy as you age.
SIXY CHICKEN MARINADES
WHAT TO DO:
1.Combine in a bowl
2.Place chicken and marinade a bag
3.Marinade in fridge for 2 hours
4.Bake for 25 min. @ 450 degrees for a 7oz breast
Below are a marinades, it makes one serving multifly each chicken breast you have.
Celantro Limes
1tbsp olive oil
1 lime
1 tsp honey
1 cup celantro leaves chopped
1glove garlic
Sea salt to taste
Coconut Curry
1/2cup full fat coconut milk
1tbsp curry paste
1tbsp curry powder
1 lime
Sea salt to taste
Jalapeno Lime marinade
Lime
1tbsp avocado oil
1-2 jalapeno cut
Sea salt to taste
Lemon Ginger
1tbsp olive oil
1 lemon
1/8tsp red pepper flakes
1tbsp ginger minched
Sea salt to taste
Knowing to lose belly ?
Cutting down on food is important to lose belly but not as agresively as most people think ,the key is gradual depletion through nutrition.
You must follow this page and learn more about healthy tips .
Knowing low calories from your carb is a great deal for your health goal.
Benefits of drinking water
It lubricates the joints
It forms saliva and mucus
It boosts skin health and beauty
It cushions the brain, spinal cord, and other sensitive tissues
It regulates body temperature
It flushes body waste
It helps maintain blood pressure
The airways need it
You are what to eat!
Be wise what to put in your mouth ,you are the only one know best to what good for your health as your mouth recieve all what you put in it .
Contact the practice
Opening Hours
Monday | 09:00 - 17:00 |