Adam McCreevy PT Sports conditioning
Raising awareness for those suffering with mental health. Fully qualified and insured sports conditioning coach. Personal training and group sessions available.
Focus is on fitness, personal development and mental health.
28/05/2019
Red sauce or not? Also, can you share this? Not for any particular reason, other than everyone wants to share s**t these days.
Had loads of grief about this today. If you haven't tried it, you're missing out. My cousin gave me the idea. First thing I thought "sick f**k", but it truly is sensational.
Side note: I just keep the bottles and refill it with some Latvian stuff from Aldi for 49p👌 Entrepreneur
10/05/2019
Nutrition advice: eat whatever you want. You're a human. Be f**king happy. -
Pizza to me is s*x in my face. What's your favourite meal?
-
In the wake of all PT's and sports science as****es jizzing over Calorie Deficit (not all, some are legends), we are losing site of the some things. Your life is yours to live however you want. Influencers are at the route of it, out for their own benefit. Yes some are very helpful. Others are just gobs**tes. Don't allow some bellend online with peroxide blonde hair sell you shoe inner soles with mint leaves inside that make your shoes smell nice. Be who you want to be. Just make sure the person you are makes you happy. If not - change it. I've waited all week for this pizza and Captain Tony's didn't fail (my main nutrition sponsor).
Yes - make 90% of your caloric intake (please stop saying the word "Calorific" when you need "Caloric") positive, healthy and accountable. Then enjoy 10% of whatever you want.
No - don't eat pizza every day. Don't drink energy drinks every day. Don't consume 4 litres of mayonnaise every week. Don't take weightloss coffee 😠 (money robbing bastards). Don't believe everything on Instagram (maybe this is a blag?) -
Just - relax. You know vegetables are better than chocolate. You know calories matter. You also know nutrients matter and health matters. You already know 5 bottles of wine per night won't lead to anything good, unless it's a 45 minute non climatic bl*wj*b (better than a sports massage from ). Take your time, enjoy your food and slowly male more positive choices 💪👌
07/04/2019
Don't envy influencers. They don't post their losses. Your mental health is too valuable for that s**t. Leave a blue 💙 below 👇 to show support for those who need it. Anyone suffering, you will see how many people care.
-
Sundays aren't to be sad. Yes you may be setting an alarm for a job you hate. But I bet there is a person looking at you saying "wow I wish I had that job." I bet there is a person staring at that person saying "damn, I wish I had a house." Your cards are always stronger than you first think👌💙
-
-
It's okay to not be okay. It's okay to feel pain. However, what's not okay is comparing your existence to anyone else. Making ends meet is good enough. It's all I do. I have nothing fancy. I've come to realise living a life based on the opinions of others is not a life I loved. -
There is no perfect way to be happy. We just stumble across something and we roll with it. I never imagined I'd ever have the courage to open a small business. I never imagined I'd be a dad. One minute I'm exhausted, the next minute I find direction. -
-
People are almost embarrassed to talk about their shortcomings. Don't be. You are good enough as you are💙 lose often. Be proud of them losses. Recovering is an enjoyable time. It's how you learn to correct errors. Even the toughest of the tough eventually get tired of chaos. -
Nothing in life is worth missing. 💙
Leave blue heart to show your love and support for those suffering daily. This is an exciting project I have the pleasure of working on.
Mental health to me is everything. I don't believe there is a "fix". I view mental health like I would Autism. We need to stop thinking about "cures" and start learning how to understand. Speaking out takes courage. Be proud when you do it.
I hope this message reaches someone before it's too late. You are loved and you make a difference 💙
24/03/2019
Hardwork is the easy part.
Preparation is where most of us struggle. Take your time and don't pressure yourself. It takes patience to be happy and patience to be successful 💙
-
-
17/03/2019
I'm a 30 year old hard working dad. And I don't meal prep 💪. Do I care what other "grown ups" think of me? Absolutely not. F**k that s**t.
-
-
Are you a failure because you ate some cake this weekend? NO! I'm Adam and I love eating "bad foods". I actually love failing on my diet😁 it tastes so good. You are beautiful as you are. If you wish to lose bodyweight for health reasons or self confidence, then do it💪 Just make sure you are not torturing yourself every day because of choices you are making. Sometimes a little guidance is all we need. Don't beat yourself up for indulging. Keep a conscious track of your intake and find the balance you really want. Not the balance you want others to see. If calorie counting works for you, do it. I do it maybe once per year before a holiday. That's just so I don't sink when I jump in the sea 😂
-
-
I'm Adam and adam loves chocolate. Adam loves bread and butter. Adam loves homemade chips. Adam has man breasticles. Adam has a max sn**ch of about 27kg. Adam runs alot. Adam watches Brooklyn Nine-Nine every day. Adam fondly smothers himself in Nutella and jumps on his bed. Adam hangs around with people uglier than him (ego boost. Sorry Robbie and ) Adam does not compare himself to anyone else. It would destroy my low self esteem.
-
-
Demonizing food to the extent we do is detrimental to our mental health. Yes, I am a massive advocate of a "clean", organic diet, but I refuse to succumb to the social expectations of being "ripped". Someone said to me "Adam, you should get ripped, it will be good for business". I did 61 private session last week. In 6 of them I was drinking Magners Cider and eating cake 😂 - vanity doesn't mean everything. Substance and empathy does.
-
My point, is that you only need to love what's inside you to be happy. The external desires are great achievements, but please don't compare your body to someone else. You have the ability to be who you want and have what you want. Don't spend every second worrying about your appearance. You make a difference as you are and that is amazing.
-
-
You can all talk sh*t all you want. Facts are facts. I'm solid and you know it.
-
Joe Ryan - Yokkao Fighter bottled it last week. bottled it the week before. keeps ducking me and now wants me to show her bits.
- .tgm.lewis jibbed it so I didn't end him. and just roll around hugging one and other. .munnerley has even moved to the Liverpool gym.
-
-
and would get stopped at the same time. And blagged he slept in 😂
-
-
Rose didn't last 20 seconds. I've still got it. End of 💪
-
-
Don't be a ba***ag✌️ -
Still in this day and age we have "grown" adults mocking people who are about to enter the gym in January. If you do this, please take this from me - you are an absolute Melt. If you online troll people for your own kicks or the hint of an er****on, please unfollow me. Thank you 👌
-
-
Instead of trying to flex your water filled muscles, you should support people. Offer assistance or guidance. Maybe even offer to have a coffee with someone new to the gym so they don't feel intimidated. -
-
If I ever caught anyone in my gym making anyone feel unwelcome or not worthy, they would immediately be kicked out. We are all in this together and we should all be helping one and other.
-
-
Gyms are daunting places, full of ego and s*xual marketing. You should not feel intimidated ever. You should feel empowered 💙
-
-
Anyway - don't be a ba***ag, just be a regular bag
24/12/2018
Well deserved award for today. 2 years of solid training and always a valuable member and supporter of my little gym
-
-
Danny has completely transformed himself over the last couple of years. He makes improvements in and out of the gym. It's been a pleasure mate.
-
Enjoy the Whiskey (even if you're not a whiskey man). Here's to many years to come of hard work and consistency.
-
-
22/12/2018
Strength in numbers is guaranteed. Building strength when there is no audience is a skill.
-
-
It's so easy to be accountable these days. We have our phones glued to our hands for hours each day. Don't be afraid to record or document your progress. Don't listen to the "preachers" who talk about the digital world failing us. Tough s**t. We are already ten years deep in it.
-
-
Why don't you try and build someone up on your next post? Stop taking dozens of selfies just to acquire the "beat" version of you. The world can see through bulls**t. And, the world can also see honesty and ambition.
-
-
You are beautiful no matter what. Just introduce hard work and accountability into your life and you will achieve any fitness goal you want.
-
-
Ps...... The girls are on fire above 👆
-
Ps ps..... Sorry for being a "life coach" for a moment. I will give myself a dead leg ✌️
-
-
There is no such thing as the "perfect" method. We just make mistakes, try new things and learn from experiences.
-
If your training stagnates and bores you, mix it up. Here are three very different methods.
-
-
1). EXPLOSIVE eccentric training. Laying bench press throw aways. Slowly lower the bar, hover above the chest then accelerate and throw it up to your spotter. This is an excellent movement for building power without momentum
-
-
2). Basic Olympic lifting. Keep your coaching to the level you can coach at. So therefore, it's not my primary coaching role, so we keep things light, simple and stay explosive. Leave the heavy duty lifting to competitive athletes.
-
-
3). Round 10 of relentless pressure boxing. Danny is just surviving and emptying his tank. This is the final round of 10 X 2 minutes. We box purely for fitness, so therefore we push the pace. Try it - it's disgusting 😭
+
-
-
17/12/2018
Jett came down to watch Daddy fill Nathan in today
Future world champion right here (baby, not dad - dad's old and finished)
17/12/2018
Stay Natural and don't look at the camera✌️
-
So the photoshoot went well...... And we didn't pose for one picture 😂
-
-
Thanks to Mdot Photography for our first day. Was a good trial run and can't wait to see some wonderful shots of our members.
-
Even The Ginger Mexican and NathDog got involved.
-
-
@ Wallasey
This guy has some serious power. Danny wasn't allowed to turn professional as it was too dangerous for the other combatants🔥🔥
-
-
How effective is Padwork? Is your padwork choreographed? This work is amazing for fitness, conditioning and movement purposes. However, this is NOT boxing. This type of work is loads of fun, but wouldn't be regularly used by experienced coaches.
-
-
I cannot stress enough to seek a professional club when looking to engage in combat sports. I love padwork for nothing but fun and coordination training.
-
-
has improved his fitness massively in the last 18 months. His goal is to build lean muscle and simply be as fit and injury free as possible. He does not wish to box, just use pads for fun and a solid burn out.
-
-
02/12/2018
Congratulations winning the ISKA English title . You looked the boss in there last night. A Greta moment was in round 4, it looked like Joe was sweeped, but he didn't touch down. He shook his head, and walked over and within 10 seconds swept his opponent to the canvas. Spiteful!
-
Joe never slows down. He improves every time and shows different qualities in every fight.
-
From sacrificing the small things most of us do daily, to training hard day in and out. Joe sets an example for everyone to follow. He is the best in the world for a reason. Hard work and crafting his talent.
-
-
There's not much to say really, other than there was never a doubt going into this contest. Joe gave away 2 years in age (in youth that counts for a lot). He dominated the fight against not only an excellent young fighter but, a professional young man too. His coach and dad has helped Joe develop such great skill.
-
-
Lithuania in January, Green belt February, and probably another handful of top level fights to come in 2019. Go and have a week off, stay away from a gym and enjoy a break my friend. You deserve some cake and
-
-
I've rarely seen heart like this from someone and just pure character. However, produced in defeat a seriously strong performance. His opponent was a game, grinding wrestler who applied relentless pressure from the first bell.
-
Harry landed some clean shots as his boxing is quality. However, the most impressive part of his performance was his ability to never ever look like he was in danger. Even though his opponent swarmed him, Harry was calm and collected.
-
At the end of the second round I could see how hard he was working. He had to dig deep and withstand a real acid test to take the fight to his opponent. The decision didn't go his way, but now he knows he can survive an onslaught I think Harry is going to be a formidable fighter from here on out.
-
Have a wonderful Christmas with Gem and your kids mate. You deserve it 💪 Been a pleasure and see you soon! Next Generation MMA Liverpool NextGen Wirral Martial Arts
02/12/2018
Last night was a pivotal moment for . When I spoke to him earlier in the day he was excited, but I could tell her was nervous about the fight. He didn't need to be, his experience alone is always in his corner. -
Then when I seen him walk to the ring, the music was right, his corner were on fire and he just looked like he belonged in there. Now, I do waffle on a bit, but I'm so bloody proud of him. To see where he has come from physically over the last 9 weeks is outrageous. -
His preparation couldn't have been better. From his hard day's at Next Generation MMA Liverpool NextGen Wirral Martial Arts training with some top level operators. To training The Unit Strength & Conditioning Limited and then being blessed to have Steph feed him right. Paul has acted like a true professional. -
The performance speaks for itself. Dominating from the off. Uncontrollable, powerful and too damn slick😎. Paul overwhelmed his opponent and got a well earned stoppage. Can't wait for the next one, as he will get better and better has the challenges become tougher. 💙
-
-
@ Wallasey
Some of our mistakes we actually enjoyed 😉😉
🔥Mistakes are absolutely normal. Don't panic when you mess up your diet. Don't cry after you've devoured 6 mince pies in the bath (so no one can see😂). Embrace those moments and use them as a catalyst for future positive choices. -
-
Many coaches like to talk about how you have time to train and that you should be doing this and that. Really? You should just do the things that make you happy. People die every day because of sociological pressures. Die inside from expectations. We should only expect from ourselves what we are willing to work for✌️ (profound voice). -
-
You will find your own way. Do what works for you and just take snippets of information from everyone else. Someone invented a camera. You can out the snickers down do some press ups. Or you can destroy a full rack of ribs and have a big fat smile on your face. -
Live you big gimps
Not every movement has to be "perfect" form. When you take the blinkers off you will realise that fitness is about having fun and using your fundamentals to build a solid foundation 💪
-
-
16/11/2018
So very proud of this young lady! has buried 6 solid weeks of hard work. Her strength has improved dramatically. Charlie is also producing higher numbers in the bike and lowering her 1k / 2k mid distance sprint outs.
-
-
She fights tomorrow in Birmingham, and we will be seeing a stronger, faster more powerful Charlie.
-
-
Her coaches at & Bek have produced a genuine top class talent in Charlie. They will guide her to a wonderful performance tomorrow.
-
-
Charlie represents Team GB in Muay Thai and has a big few months ahead. We learn every day mate, and we grow every day. Smash it 🔥
-
-
Fighters and high intensity contact sports. READ THIS 👇 1 Min read, it will help.
-
We think is 100mph, but it's not. It's about effectively training to avoid injury as goal number 1. Improve strength mobility and flexibility. Increase endurance and add power.
-
This movement is perfect for - we are stabilising the lower Lumbar and thoracic spine. This occurs in the "bridge" (linked to MMA and Jits). Next we add a push press. This does not emulate Framing or Pushing someone away, it simple is a load to increase speed and power. I see many coaches using weight equipment to emulate fights. This doesn't work. The weights are inanimate objects.
-
-
That is the equivalent of PT and coaches teaching boxing, if they've never boxed. That's your skills coaches role. Never forget the fundamentals of the art.
-
-
This movement uses chains (10kg each) to add weight as we accelerate. Using time under tension - lowering slowly and holding, we stretch and elongate the muscle. This maximises potential growth for speed and power. 👌✌️
-
-
It's been an absolute pleasure this year to train alongside some wonderful people. I've learned more this year about myself and my own coaching than ever. From my stalwart clients who've been with me since the beginning to some of our new athletes.
-
30/10/2018
Competition!🔶🥂🥂🥂 All you have to do is follow, comment or tag a friend to enter ✌️ The winners will be chosen at random in 1 week. You will be drawn against the prize on offer 🥂🥂🥂 Good luck - go go go
-
Prize 1:
Win one months access to my gym for December! All access for you and a friend 😁
-
-
Prize 2:
Win 5 free Personal Training sessions😁
-
-
Prize 3:
Win a Unit Hoody, T shirt and bar😁
-
-
28/10/2018
That was a truly humbling experience this morning with .munnerley down at -
-
In one session I have been able to understand some key components needed for the Pre fight conditioning programme for Harry and - The importance of strong spinal positions are paramount. We will be able to help these guys improve some power and stability that will give them a slight edge on their opponents ✌️
-
Thanks for the session guys, I absolutely loved it 💪🖖 you're getting choked out next week😂
-
-
25/10/2018
Delighted with my new Rhino t shirt! Thanks
First testing day done for
-
This kid doesn't mess about, he just gets in and works. Fighting again in December 1st, to finish the year with a win and another belt💪
-
Workout:
A1. Warm up - ski row / mobility
B1. Drop squats / drop lunges X 10
B2. Push ups
C1. Weighted walking lunges 25m X 3
D1. 5 rounds: Max sprint 10 seconds (add 5 seconds per round)
D2. Walk downs (pushing partner up and down the gym floor).
-
22/10/2018
Another big fight this December for - another belt for the cabinet! At 14 years of age, his calendar is full. Prepare to fall in love with the Rowing machine and Assault Bike my friend. -
-
His training camp began today. He has 3 very tough weeks ahead of testing and endurance work with me. Then we move to a power phase. -
Joe has turned into machine over these last 6 months, and the future is bright for him, but ominously dark for his future opponents.
-
Check out his page and follow his journey. He is one of Wirral's brightest talents and it's a pleasure to be involved with his progressions. -
Joe is coached Muay Thai by his father Karl at - seriously, if you are a child or adult I cannot recommend this place highly enough. True gentlemen and a wonderful team of top class professionals. -
-
Building Power daily🔥 working through transitions this morning. 7 weeks until he makes his debut💪
-
-
Staying focused and motivated is probably the hardest part of being an athlete. Paul and are training side by side, pushing one and other. Both are at a very high level already, and these small improvements in their strength and conditioning programmes will give them an edge they haven't had previously.
-
-
Professional fighters have courage beyond measure. The discipline in their daily routine is absolutely mad. It's amazing just to watch them progress and turn into, for a better word, animals. 🦍🐍
-
-
19/10/2018
I am now rubbing people for free in the day. Anyone local to me can pop in for a free run down today 🖖 My hands were born with Oil on them 🤸. And yes, I do wear my hat on top of my hood 👌
-
-
Sports therapy and Muscle Activation work side by side. They are key components to any quality pre fight programme, sports conditioning programme, rehab or prehab programme. -
Videos (show all)
