Fight For Better

Live a Healthy Life and be on the right street to better Mental Health 👏🏼
Let’s ‘Fight For Better’ and make a difference

Deep Breath and Smile 😃
Fight your battles with positivity 🙌🏼
Let’s ‘Fight For Better’ and make a difference

Keep moving past the bad times. Good times are just around the corner 🙌🏼
Let’s ‘FightForBetter’ and make a difference

Never forget the importance of your mental health 💛
Let’s ‘Fight For Better’ and make a difference

Positive start to the day 🙌🏼
Let’s ‘Fight For Better’ and make a difference

Walk For Mental Health ✅
This Sunday, October 14th we will be participating in the ‘Walk For Mental Health’
This is a great cause and a great opportunity to raise awareness to those who have suffered and do suffer with Mental Health.
If you and your family would like to come it kicks off at 9am and will be a great day and great to have everyone’s support.
Let’s ‘Fight For Better’ and make a difference

If it were that easy the stigma surrounding Mental Health wouldn’t exist.
Respect the fact that Mental Illness is not a choice.
Let’s ‘Fight For Better’ and make a difference

Don’t give your energy to those that don’t make you feel good ✖️.
Let’s ‘Fight For Better’ and make a difference

Over the past 18 months Luke Jackson has shown my family and I a huge amount of support and inspiration. Luke has helped me fight my battle and it’s people like Luke that make the hard situations in life that little bit easier
Have a read of the small insight to Luke’s own personal struggles
・・・
“I was asked in an interview before my last fight who my toughest opponent has been. My response was.... Me. I deal with my mental struggles daily and some days it’s hard to get out of bed. I’ve been like this since a young age and for me to be here, where I am now, is crazy. Every day I just put one foot in front of the other and live my life hour by hour and all of a sudden I’m 33.
The only person that can beat me is me.”
📸 .photo

Today is world Mental Health Day. Everyday your Mental Health is important but this is an opportunity for the greater community to become more aware of Mental Health/Mental Illness and help reduce the stigma.
1 in 5 Australians are affected by mental illness, yet many don’t seek help because of stigma.
We can all do something to help shed a more positive light on mental health.
Let’s ‘Fight For Better’ and make a difference

Oscar De La Hoya, 10x world champion in 6 different weight classes opens up about his Mental Health struggles.
“This is the biggest fight of my life... I could put all my opponents in one ring and battle all of them, but this monster is going to be the toughest fight of my life”
Everyday will be a battle but keep fighting that battle.
Let’s ‘Fight For Better’ and make a difference

It can be prevented and it’s everybody’s business to talk about it
Depressive emotion is never permanent – feelings of pleasure and happiness will return, and when they do – you’ll be glad you fought the fight
Let’s ‘Fight For Better’ and make a difference

Strong words from Ben Affleck 🙌🏼
If the battle I am facing can inspire and give strength to someone then that’s one person on the road to recovery and well-being 💛
Let’s ‘Fight For Better’ and make a difference

Self-Care 🌟
Whether you are living with a mental illness, or caring for someone who does, making the decision to actively engage in 'self-care' is important.
Self-care includes any actions you can take towards caring for your own physical, mental and emotional health.
Let’s ‘Fight For Better’ and make a difference

You’ll be surprised on what difference a good attitude can make 🙌🏼
Things may not be going your way but a good attitude can’t hurt the situation.
Let’s ‘Fight For Better’ and make a difference

Mental Illness is not a choice, but recovery is.
Being proactive about your issues can be life changing for you and the people around you. There is so much help out there and reason to speak up.
Love and miss ya Dad
Let’s ‘Fight For Better’ and make a difference

Have a Positive weekend 🙌🏼
Let’s ‘Fight For Better’ and make a difference

Keep getting stronger 💪🏼
Let’s ‘Fight For Better’ and make a difference

Can be a tricky subject but talk openly about su***de and Mental Health ❤️
Let’s ‘Fight For Better’ and make a difference

・・・

With the stats going from up 2016 to 2017 more needs to be done.. We are only starting our journey on what we want to achieve and but a massive dent in these stats 👇🥊

Tyson Fury, the Lineal Heavyweight Champion of the world opens up about his mental health problems that sidelined him from boxing but the champ is back 💥
“If I can comeback from this, then I can do anything.!”
Fury’s experienced the highest of highs and the lowest of lows but kept fighting his battles and has come out the other side.
There is no doubt it’s an ongoing battle but he continues to fight
Let’s ‘Fight For Better’ and make a difference

Wake up tomorrow with a positive attitude 🙌🏼
The difference between a good day and a bad day is your attitude.
Let’s s ‘Fight For Better’ and make a difference

The battle that we face may be an ongoing one.
Everyday may be a struggle but it’s important to never give up to our demons and keep fighting.
As hard as it may be, train your mind to see the good in every situation.
Let’s ‘Fight For Better’ and make a difference

Healthy Body = Healthy Mind 🙌🏼
Some simple steps on maintaining a healthy body & mind.
These are my daily routines to assist in mental well being.
Let’s ‘Fight For Better’ and make a difference

No matter who you are, depression can affect you.
After sustaining several serious injuries in his first year of college, Dwayne "The Rock" Johnson experienced his "first of three depressions."
“I didn't know what it was, I didn't know why I didn't want to do anything. I had never experienced anything like that."
With depression, one of the most important things you could realise is that you're not alone.
There are several different types of depression disorders and you are not alone.
Let’s ‘Fight For Better’ and make a difference

No matter how big or small the goal is, it is important to set them, stay focused on them and work hard toward them.
Setting goals can also be an important step in the recovery from mental illness. Common disorders like depression or anxiety can make it hard to function at work or home, or relate to others.
Let’s ‘Fight For Better’ and make a difference

Your Mental Health is important so make it a priority 🙌🏼
Let’s ‘Fight For Better’ and make a difference

It can be a tough subject but the more it’s talked about and brought to our attention the more people will realise it’s ok to reach out in time of need.
Nobody should ever feel afraid or weak about asking for help.
Let’s ‘Fight For Better’ and make a difference

Live a positive life with a positive mindset
Let’s ‘Fight For Better’ and make a difference

Before getting out of bed... start your day with a positive thought 👍🏼
Let’s ‘Fight For Better’ and make a difference

For every individual Mental Health/Depression can stem from many different reasons.
No matter how big or small every issue can be spoken about... There can be tragic ripple effects for families, friends and the broader community if they are left unspoken about.
Let’s ‘Fight For Better’ and make a difference