Healthy Body Healthy Mind

Healthy Body Healthy Mind

For all things mind, body and soul. Visit www.wimble.com for loads of free articles.

Covering health, fitness, tai chi, yoga, meditation, exercise, chi kung, healing, Reiki, spirituality, psychology, massage, aromatherapy and much more. Links will be made available to articles at wimble.com plus other articles that I find interesting elsewhere on the web. Expect to see items covering health, fitness, relaxation, nutrition and so on. Wimble.com is run by a wellness coach who is a tai chi teacher, Reiki master and qualified EFT practitioner.

21/08/2024

Yielding 2: embrace "Good Enough". Striving for excellence is admirable, but sometimes aiming for perfection can lead to frustration and missed opportunities. When working on a project, identify a clear point where "good enough" becomes "good enough." This allows you to yield on minor details and focus your energy on the bigger picture.

02/08/2024
31/07/2024

Wherever you go...

There you are.

The LAZY Person's Guide to Crushing Your Goals 29/07/2024

The LAZY Person's Guide to Crushing Your Goals
Delve into the art of achieving your goals consistently, even if you struggle with procrastination or consider yourself lazy.

The LAZY Person's Guide to Crushing Your Goals In this video, we delve into the art of achieving your goals consistently, even if you struggle with procrastination or consider yourself lazy. Whether you'r...

Finding Strength in a Difficult Relationship 24/07/2024

Finding Strength in a Difficult Relationship
Feeling stuck in a draining relationship?

Finding Strength in a Difficult Relationship Feeling stuck in a draining relationship? Maybe it's a marriage or a family situation. You know it's not healthy, but leaving feels impossible. This video ...

24/07/2024

😅

22/07/2024

Play at work
Dedicated "Experimentation Days": Schedule specific days or hours within your project timeline for focused experimentation. Explore new tools, techniques, or approaches without the pressure of immediate results. This fosters a culture of learning and innovation, and might lead to unexpected breakthroughs. Remember to document your findings to build on your learnings for future projects.

From Zero to Hero - The Secret Weapon Most Achievers Don't Talk About #success #motivation 22/07/2024

From Zero to Hero - The Secret Weapon Most Achievers Don't Talk About
Most success stories you see online are just the tip of the iceberg.

From Zero to Hero - The Secret Weapon Most Achievers Don't Talk About #success #motivation Most success stories you see online are just the tip of the iceberg. The real driver behind achievement is a powerful force that many neglect to mention: con...

The Power of Consistency 17/07/2024

The Power of Consistency
Delve deep into the transformative power of consistency and how it can unlock the doors to success in your life.

The Power of Consistency In this thought-provoking video, we delve deep into the transformative power of consistency and how it can unlock the doors to success in your life. From pra...

Beyond the Edge - Conquering Fear with Consistent Steps #fear #success #motivation 16/07/2024

Beyond the Edge - Conquering Fear with Consistent Steps
Conquering fear often feels like reaching beyond a personal edge, but progress is rarely made in giant leaps.

Beyond the Edge - Conquering Fear with Consistent Steps #fear #success #motivation Beyond the Edge - Conquering Fear with Consistent StepsConquering fear often feels like reaching beyond a personal edge, but progress is rarely made in giant...

13/07/2024

Here's your random reminder to ask:
How may I serve?

Winning the Battle in Your Mind - How to Overcome Limiting Beliefs and Reach Your Goals #Mindset 11/07/2024

Winning the Battle in Your Mind - How to Overcome Limiting Beliefs and Reach Your Goals
Ever feel like an invisible barrier stands between you and your dreams? That frustrating voice whispering you can't, you won't, and why even try?

Winning the Battle in Your Mind - How to Overcome Limiting Beliefs and Reach Your Goals #Mindset Relax and reflect...Ever feel like an invisible barrier stands between you and your dreams? That frustrating voice whispering you can't, you won't, and why e...

Choosing Greatness - Rising Above Challenges in Your Journey intro 09/07/2024

Choosing Greatness - Rising Above Challenges in Your Journey intro
On our inherent desire to achieve something extraordinary in our lives.

Choosing Greatness - Rising Above Challenges in Your Journey intro Choosing Greatness - Rising Above Challenges in Your JourneyThis is a topic that resonates with many people because it speaks to our inherent desire to achie...

04/07/2024

Random reminder: comparison is the thief of joy.

Confidence Boost - Embracing Your Inner Power #motivation #confidence #mindset 03/07/2024

Confidence Boost - Embracing Your Inner Power
Imagine walking into a room, head held high, a smile radiating genuine belief in yourself. That's the magic of confidence.

Confidence Boost - Embracing Your Inner Power #motivation #confidence #mindset Relax and reflect...Imagine walking into a room, head held high, a smile radiating genuine belief in yourself. That's the magic of confidence: a force that a...

Embrace the Power of Pain for Success - Avoiding Suffering #success #motivation 02/07/2024

Embrace the Power of Pain for Success - Avoiding Suffering
Pain disrupts the status quo, pushing us to question our comfort zones and seek transformative paths.

Embrace the Power of Pain for Success - Avoiding Suffering #success #motivation I. The Power of PainUniversal Experience: Pain is an inevitable part of the human experience, woven into our physical and emotional landscape. While we insti...

02/07/2024

As you think, so shall you be.

The Success Formula - Unleashing Motivation, Hard Work, and Discipline #motivation #mindset #goals 01/07/2024

The Success Formula - Unleashing Motivation, Hard Work, and Discipline
Success: a word that ignites ambition, evokes determination, and whispers promises of fulfillment. But how do we achieve it?

The Success Formula - Unleashing Motivation, Hard Work, and Discipline #motivation #mindset #goals Relax and reflect...The Success Formula - Unleashing Motivation, Hard Work, and DisciplineSuccess: a word that ignites ambition, evokes determination, and wh...

01/07/2024

Brainstorming Games and Activities: Ditch the traditional brainstorming session. Incorporate games or activities that encourage playful thinking. This could involve role-playing scenarios, creating mind maps with silly illustrations, or using storytelling techniques to explore the problem from different angles. Playful activities can spark unexpected ideas and energise the team.

The Push and Pull - Finding Flow Between Fear and Progress #fear #success #inspiration 27/06/2024

The Push and Pull - Finding Flow Between Fear and Progress
We all experience a push and pull in life: the fear that holds us back and the desire to progress.

The Push and Pull - Finding Flow Between Fear and Progress #fear #success #inspiration We all experience a push and pull in life: the fear that holds us back and the desire to progress. Finding flow within this dynamic requires consistency. By ...

Prioritising What Matters Most in Life - A Guide to Fulfillment 26/06/2024

Prioritising What Matters Most in Life - A Guide to Fulfillment

Prioritising What Matters Most in Life - A Guide to Fulfillment Subscribe for more here: https://www.youtube.com/channel/UCYYve3BNUxrTEWreAYqAYFQ?sub_confirmation=1Unlock your success: wimble.com ...

Overcoming Obstacles - How to Stay Motivated When Times Get Tough - Intro #motivation 25/06/2024

Overcoming Obstacles - How to Stay Motivated When Times Get Tough - Intro

Overcoming Obstacles - How to Stay Motivated When Times Get Tough - Intro #motivation Overcoming Obstacles - How to Stay Motivated When Times Get Tough - Intro Full video here: https://youtu.be/pkb2z5njKp4Subscribe for more here: https://www.y...

Embrace Practical Thinking for Unlocking Success and Innovation | Relax and reflect #success 24/06/2024

Embrace Practical Thinking for Unlocking Success and Innovation | Relax and reflect
Are you ready to embrace a practical mindset that will unlock success and innovation in your life?

Embrace Practical Thinking for Unlocking Success and Innovation | Relax and reflect #success Relax and reflect...Embrace Practical Thinking for Unlocking Success and InnovationAre you ready to embrace a practical mindset that will unlock success and ...

3 mindset shifts you need to do to find joy - Intro #success #inspiration #joy 20/06/2024

3 mindset shifts you need to do to find joy - Intro

3 mindset shifts you need to do to find joy - Intro #success #inspiration #joy 3 mindset shifts you need to do to find joy - Intro Full video here: https://youtu.be/vsshizhWj84Subscribe for more here: https://...

20/06/2024

Your mindful minute

Engage in activities that allow you to express yourself creatively. This could be anything from painting or writing to playing music or simply coloring in an adult colouring book. Creative expression is a fantastic way to de-stress, explore your emotions, and tap into your inner well-being.

The Warrior Within You - Discovering Your Inner Strength and #Motivation #MotivationalSpeech 19/06/2024

The Warrior Within You - Discovering Your Inner Strength and
Deep within each of us lies a powerful warrior, a force of resilience, courage, and unwavering determination.

The Warrior Within You - Discovering Your Inner Strength and #Motivation #MotivationalSpeech Relax and reflect...Deep within each of us lies a powerful warrior, a force of resilience, courage, and unwavering determination. This inner warrior is not c...

Harnessing the Power of Solitude #Mindset #Motivation #Joy 18/06/2024

Harnessing the Power of Solitude
The world hums with a constant symphony of voices, demands, and distractions. In this ever-present cacophony,

Harnessing the Power of Solitude #Mindset #Motivation #Joy Relax and reflect...Harnessing the Power of SolitudeThe world hums with a constant symphony of voices, demands, and distractions. In this ever-present cacoph...

18/06/2024

Your mindful minute
Exercise is crucial for self-care, but it doesn't have to be intense gym sessions. Find activities you enjoy, like gentle yoga, stretching, or dancing to your favourite music. Even short bursts of movement throughout the day can boost your mood and energy levels.

Your Career - What We Are Not Changing, We Are Choosing #success #career #motivation 17/06/2024

Your Career - What We Are Not Changing, We Are Choosing

Delve into the impact of the choices we make in our careers and how they influence our professional journey.

Your Career - What We Are Not Changing, We Are Choosing #success #career #motivation Your Career - What We Are Not Changing, We Are ChoosingIn this thought-provoking video, we delve into the impact of the choices we make in our careers and ho...

Motivation Monday - Transforming Setbacks into Fuel for Your Future #success #motivation 16/06/2024

Motivation Monday - Transforming Setbacks into Fuel for Your Future

Motivation Monday - Transforming Setbacks into Fuel for Your Future #success #motivation Subscribe for more here: https://www.youtube.com/channel/UCYYve3BNUxrTEWreAYqAYFQ?sub_confirmation=1Unlock your success: wimble.com ...