Curiously Confident

Body and brain are officially exhausted after 6 fun but challenging aerial classes in Chiang Mai. Grateful to have met such wondeful teachers over here. Now for a little rest before exploring studios in Bangkok 🤩🙃

That joyful feeling of being upside down 🙃. Another fun filled class of poses and challenges. Thank you again and all the lovely people that I met 😍

Another day of creating shapes at a new studio. Thanks .cnx

Playing with shapes in the hammock. First Thai aerial class 😍🙃 Thanks for the fun class

One last hang in Vietnam 🙃 Thank you to everyone who made this such a memorable journey 💖

There's something truly magical about pushing your limits, testing your body and unlocking new abilities. Here's to embracing the journey of self-discovery through play and exploration 🙃. Thanks for the fun day

Friday Funday! Making shapes, stretching ourselves in all directions and sharing lots of laughs. I'm beyond grateful to have met you both Thank you for a truly special and memorable day 😍

Exploring the spaces between movement and stillness. An afternoon filled with laughter, play and connection. Thank you for bringing so much joy into my life

A few snaps from today's Aerial yoga. Thanks

Another💪aerial pilates class at where we planked, floated and challenged our relationship to gravity.

What I’ll miss the most… moments like these.

As an aerial yoga teacher, I have witnessed countless moments where my students achieved things that they never thought were possible. These moments are what make each session unique and special.

The beauty of aerial yoga is that it challenges your mind and body in ways that traditional yoga cannot. By using a silk hammock as a prop, you can explore new poses and movements that may have seemed impossible before. This sense of exploration and discovery creates a sense of excitement and wonder that is hard to replicate in any other form of exercise.

I encourage my students to push their boundaries and try new things. Sometimes, this means attempting a challenging inversion or holding a pose for longer than they thought they could. Other times, it may mean finding a deeper connection with their breath or simply enjoying the sensation of weightlessness as they swing gently in the hammock.

When a student achieves something they didn't think was possible, the look of joy and accomplishment on their face is truly magical. It's a moment that they will carry with them long after they leave the studio. And as a teacher, it's a moment that fills me with pride and gratitude.

Every day you have the opportunity to change the pathway of your life.

Fear can either hold you back or propel you forward.

Will today be the day you smile and say hello fear, let’s walk together?

If it doesn’t challenge you, it doesn’t change you.

Congratulations .0804 🤩🙃

These two photos are about a year apart.

What the photos don’t show is all the time and effort you put in. The trust and confidence you built by getting outside your comfort zone.

Be proud of yourself and all the progress you’ve made. Especially the progress that no one else can see.

Keep going 👏

Change happens incrementally.

We live in a world where we expect instant gratification.

But changing who we are physically and mentally takes time.

It means that we need to commit to showing up and putting in the work every day.

Small steps over time equals big results.

Is there something you’ve been wanting to change that you keep putting off?

We all need coaches, teachers, mentors or just people that believe in us when we don’t believe in ourselves.

Thanks for sharing your journey so honestly

“It got me thinking how hard it is to take a leap, to try something on our own, to lose the thing that we are convinved we need to help us get where we're going. 

It also highlighed how important it is sometimes to have a person there who can see the bigger picture, who can sense that maybe you're ready even when you're not sure yet, someone to help challenge and stretch you in a safe way.”

*reposted screenshots of caption from original post

6 years ago I flew to Melbourne to do my Aerial Teacher Training.

After a year of doing silks and my life being flipped upside down, I knew that I had to share this.

I’d never taught anything before and I didn’t know anything about anatomy.

It was all new, it was all overwhelming.

But I knew I needed to learn it so I could share aerial movement.

I signed up for as many modules as I could and fully immersed myself in the experience.

I remember the first time I taught (as part of the training) in front of 18 new and experienced teachers.

As a shy, introvert who wasn’t used to hearing her own voice this was a huge step.

And I’m so glad I took it.

I’m grateful that my teacher was Renae and she has gone on to be both a mentor and friend. I had many private sessions with her after the initial group training so that I could refine my teaching and hopefully one day be as good as she is.

These last 6 years have been so enriching and fulfilling. I’m beyond thankful that I get to share this movement and meet all of you wonderful people along the way.

Your stories, challenges and successes inspire me to continue to share all that I can.

Thank you for being part of this journey 💜.

Here’s to many more magical moments, breakthroughs, laughs, sound effects, swings, inversions, flips and getting physically and mentally stronger together. 🙃💪🤩

Too scared?
Too uncoordinated?
Not strong enough?

These are all things that are holding you back from trying out new things in your life.

The first step to make a change is to take the first step.

One step at a time.

Thanks for sharing this .trinette

It’s wonderful to be able to reflect on your growth and journey.