LiCo Wellness

Corporate lunch talk on You Are What You Eat at Mirxes Ptd Ltd.

Love the active participation and the many questions asked!

Thanks for having us from LiCo Wellness.

𝗘𝗔𝗧𝗜𝗡𝗚 𝗢𝗨𝗧 𝗘𝗔𝗧𝗜𝗡𝗚 𝗥𝗜𝗚𝗛𝗧

In Singapore we eat out easily 50% of the time. Do you find it chellenging to eat healthy when you eat out?

Join us for the "𝗘𝗔𝗧𝗜𝗡𝗚 𝗢𝗨𝗧 𝗘𝗔𝗧𝗜𝗡𝗚 𝗥𝗜𝗚𝗛𝗧" webinar with nutrition trainer Eileen! Learn how to make healthier choices while dining out without compromising on taste. Discover practical tips, tricks, and strategies to enjoy your meals guilt-free. Don't miss out—your journey to better eating starts here!

Date: 21 Aug 24 (Wed)
Time: 8.30-9.30pm
Zoom ID: 811 8862 4128
Zoom link: https://us02web.zoom.us/j/81188624128

Sharing wtih a webinar we did last week, on The Pathway to A Healthier Me.

We explored the latest in health & wellness, focusing on how diet & nutrition impact aging, longevity, and overall health span. Discover strategies to manage the "3 highs" (high blood pressure, high cholesterol, high blood sugar) and enhance well-being through diet, lifestyle, and cutting-edge research. Join us for insights into sustaining a vibrant, long life.

Book your free health & wellness evaluation with us today!!

LiCo Webinar: Pathway To A Healthier Me "Pathway to a Healthier Me" webinar explores the latest in microbiome science, focusing on how gut health impacts aging, longevity, and overall health span. ...

Join Patricia Ang for an enlightening webinar, 𝗗𝗶𝗲𝘁 𝗧𝗶𝗽𝘀 𝗳𝗼𝗿 𝗪𝗼𝗺𝗲𝗻'𝘀 𝗛𝗲𝗮𝗹𝘁𝗵. This session will cover essential dietary strategies tailored specifically for women's unique health needs. Learn how to balance hormones, boost energy levels, and support overall well-being through nutrition.

Patricia will share practical advice, meal plans, and lifestyle tips to help you achieve optimal health. Don't miss this opportunity to take charge of your health and well-being!

Date: 14 August 24 (Wed)
Time: 8.30-9.30pm
Zoom ID: 811 8862 4128
Zoom link: https://us02web.zoom.us/j/81188624128

𝗟𝗶𝗖𝗼 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗟𝗶𝘃𝗶𝗻𝗴 𝗪𝗲𝗯𝗶𝗻𝗮𝗿: 𝗧𝗵𝗲 𝗣𝗮𝘁𝗵𝘄𝗮𝘆 𝗧𝗼 𝗔 𝗛𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝗿 𝗠𝗲

Join us for "The Pathway to a Healthier Me" webinar, where we'll explore practical steps to enhance your well-being.

Learn from health coach Ginny Ooi about balanced nutrition, effective exercise routines, mindful living, adn wellness community! Discover how to set achievable health goals and maintain motivation. Whether you're starting your wellness journey or looking to refine your approach, this webinar offers valuable insights and actionable tips. Don't miss this opportunity to transform your health and live your best life!

Date: 7 Aug (Wed)
Time: 8.30 - 9.30pm
Zoom ID: 811 8862 4128
Zoom link: https://us02web.zoom.us/j/81188624128

Join our upcoming webinar, 𝗠𝗮𝗻𝗮𝗴𝗲 𝗖𝗵𝗼𝗹𝗲𝘀𝘁𝗲𝗿𝗼𝗹 𝗪𝗶𝘁𝗵𝗼𝘂𝘁 𝗠𝗲𝗱𝗶𝗰𝗮𝘁𝗶𝗼𝗻 by nutrition coach Liz Thiew. Discover natural ways to control cholesterol through diet and lifestyle. This is a unique opportunity to gain valuable insights and practical tips to improve your health. Don’t miss this chance to learn from an expert!

Date: 31 July 24 (Wed)
Time: 8.30-9.30pm
Zoom ID: 811 8862 4128
Zoom link: https://us02web.zoom.us/j/81188624128

Corporate lunch talk at Sony Electronics on 18 Jul 24.

Sharing the knowledge in mental fitness, and how our gut microbiome affect not just our overall health, but also mental wellbeing.

We also provide free body composition analysis and nutrition consultation onsite.

Thanks for having us from LiCo Wellness!

Discover 𝗧𝗵𝗲 𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝗣𝗼𝘄𝗲𝗿 𝗼𝗳 𝗣𝗿𝗼𝘁𝗲𝗶𝗻 in our upcoming webinar with nutrition coach Ginny Ooi!

Dive into the science behind how protein fuels your body's repair process, supports muscle growth, and boosts immunity. Learn how protein-rich diets aid in faster recovery from injuries and promote overall wellness. Whether you're an athlete, a fitness enthusiast, or simply someone interested in optimizing your health, this webinar is for you. Join us to unlock the secrets of protein's healing prowess and take your journey to vitality to the next level.

See you online!!

Date: 24 Jul (Wed)
Time: 8.30-9.30pm
Meeting ID: 811 8862 4128

Join Zoom Meeting
https://us02web.zoom.us/j/81188624128

Wellness Bazaar at Swire Bulk, the Concourse on 10 July 2024.

Body composition analysis, gut morning blend, consultation, and the colleagues had a competition to compare their biological age! 😬😬

Thanks for having us from LiCo Wellness!

PM for wellness bazaar, health talk, fitness and staff engagement events!

LiCo Healthy Living Webinar:
𝐋𝐞𝐭’𝐬 𝐏𝐫𝐚𝐜𝐭𝐢𝐜𝐞 𝐈𝐤𝐢𝐠𝐚𝐢
𝐉𝐚𝐩𝐚𝐧𝐞𝐬𝐞 𝐒𝐞𝐜𝐫𝐞𝐭 𝐭𝐨 𝐀 𝐋𝐨𝐧𝐠 & 𝐇𝐚𝐩𝐩𝐲 𝐋𝐢𝐟𝐞

Discover the Japanese concept of Ikigai, which translates to "a reason for being." This webinar by Ginny explores how to find your Ikigai by balancing passion, mission, vocation, and profession.

Learn practical steps to integrate this philosophy into your daily life for greater happiness, fulfillment, and longevity.

Date: 17 Jul (Wed)
Time: 8.30-9.30pm
Zoom ID: https://us02web.zoom.us/j/81188624128

Healthy Living Webinar: Salad Dressing & Beverages
Quick & Easy . Healthy . Nutritious
Join Grace Cheong to transform your meals and boost your health with simple, healthy and nutritious salad dressing and beverages!

Date: 10 Jul (Wed)
Time: 8.30-9.30pm
Zoom ID: 811 8862 4128
Zoom ID: https://us02web.zoom.us/j/81188624128

Join us for the webinar "𝑾𝑯𝒀 𝑰𝑺 𝑷𝑹𝑶𝑻𝑬𝑰𝑵 𝑰𝑴𝑷𝑶𝑹𝑻𝑨𝑵𝑻 𝑨𝑺 𝑾𝑬 𝑨𝑮𝑬?" to explore the crucial role of protein in maintaining muscle mass, bone health, and overall vitality as we grow older.

Learn from nutrition trainer Gladys Teo about the increased protein needs of aging adults, the best dietary sources, and how to incorporate them into your daily routine.

Empower yourself with the knowledge to support healthy aging and enhance your quality of life through proper nutrition.

Date: 3 July 2024 (Wed)
Time: 8.30 - 9.30pm
Meeting ID: 811 8862 4128
Join Zoom Meeting
https://us02web.zoom.us/j/81188624128

Discover the hidden dangers lurking in your household cleaning products! Join us for an enlightening webinar, "𝗧𝗵𝗲 𝗗𝗮𝗻𝗴𝗲𝗿 𝗼𝗳 𝗛𝗼𝘂𝘀𝗲𝗵𝗼𝗹𝗱 𝗖𝗹𝗲𝗮𝗻𝗶𝗻𝗴 𝗣𝗿𝗼𝗱𝘂𝗰𝘁𝘀," presented by trainer Liz Thiew.

Learn about the harmful chemicals in everyday cleaners and explore safer, eco-friendly alternatives to protect your family’s health. Don’t miss this opportunity to make your home a safer place!

Date: 26 June 2024 (Wed)
Time: 8.30 - 9.30pm
Zoom Meeting ID: 811 8862 4128

Zoom link: https://us02web.zoom.us/j/81188624128

LiCo Wellness Night Walk June 2024

Gather at Raffles Place MRT on 22 June 6pm, walk + dinner, and we will end the walk at Gardens By The Bay with Aurora viewing happening at 9pm.

Join us for a fun night walk in town! Scan QR to register now!

Corporate Lunch Talk: 𝐏𝐎𝐖𝐄𝐑 𝐔𝐏 𝐖𝐈𝐓𝐇 𝐁𝐑𝐀𝐈𝐍 𝐅𝐎𝐎𝐃

In conjunction with the company's Brain Health Week, ENDRESS + HAUSER (S.E.A.) PTE LTD invited us to host a lunch seminar titled "Power Up with Brain Food"

We covered the facts about our brain, risk factors that may impact its many important functions, essential nutrients to boost mential fitness, and lifestyle changes to maintain mental wellness.

Thanks for the active participations, many questions, and laughter we shared during the talk, we trust that you have picked up practical and actionable tips that you can implement to improve mental health & wellbeing!

Thank you for having us from LiCo Wellness!

🌟 Join our weekly LiCo Healthy Living Webinar! 🌟

Topic: 𝑾𝑯𝒀 𝑨𝑴 𝑰 𝑺𝑳𝑬𝑬𝑷𝒀 𝑨𝑭𝑻𝑬𝑹 𝑴𝑬𝑨𝑳?

Ever wonder why you feel like napping after you eat? Discover the reasons behind post-meal drowsiness in our upcoming webinar conducted by Nutrition Trainer Eileen P**n, and learn how to stay energized throughout the day!

Date: 19 June 2024 (Wed)
Time: 8.30 - 9.30pm
Where: Online – Zoom Meeting ID 811 8862 4128

Zoom link: https://us02web.zoom.us/j/81188624128

Don’t miss this chance to gain valuable insights and improve your daily energy! See you online!

A study led by researchers from NTU Singapore revealed that fine particulate matter from 1980 to 2020 was associated with approximately 135 million premature deaths globally.

The study estimated that a third of the premature deaths from 1980 to 2020 were associated with stroke (33.3 per cent); another third with ischemic heart disease (32.7 per cent), while chronic obstructive pulmonary disease, lower respiratory infections, and lung cancer made up the rest of premature deaths.

Using a good air purifier which can effectively remove PM2.5 is a worth while investment to protect the health of your loved ones.

135 million premature deaths possibly linked to fine particulate matter pollution: NTU study Researchers in Singapore have found that worsening air pollution as a result of climate change could be linked to a jump in premature deaths in Asia. The main culprit is PM2.5 particles, which are about 30 times smaller than an average strand of hair. Vehicle emissions and industrial processes can i...

𝐏𝐎𝐖𝐄𝐑 𝐔𝐏 𝐖𝐈𝐓𝐇 𝐁𝐑𝐀𝐈𝐍 𝐅𝐎𝐎𝐃

Excited to announce our upcoming webinar: Learn to 𝐏𝐎𝐖𝐄𝐑 𝐔𝐏 𝐖𝐈𝐓𝐇 𝐁𝐑𝐀𝐈𝐍 𝐅𝐎𝐎𝐃 with our nutrition coach Patricia Ang!

Join us for an engaging session where Patricia will dive into the best foods to boost your brainpower, enhance focus, and keep you energized throughout the day.

Don't miss out on this chance to learn how to fuel your mind and body the right way. See you online!!

Date: 12 June 2024 (Wed)
Time: 8.30 - 9.30pm
Where: Online – Zoom Meeting ID 811 8862 4128

Zoom link: https://us02web.zoom.us/j/81188624128

30 May 2024

Corporate workshop on
𝐇𝐄𝐀𝐋𝐓𝐇𝐘 𝐇𝐄𝐀𝐑𝐓: 𝐇𝐄𝐀𝐑𝐓 𝐏𝐑𝐎𝐓𝐄𝐂𝐓𝐈𝐍𝐆 𝐄𝐀𝐓𝐈𝐍𝐆 𝐇𝐀𝐁𝐈𝐓𝐒
at 𝐒𝐈𝐀𝐄𝐂 (SIA Engineering Company)

💝 So happy for the invite to share on Heart Protecting Eating Habits!

❤️‍🩹 It's a full house, and we needed to bring in additional chairs to accomodate all the participants.

❤️ In addition to covering the nutritional needs for a healthy heart, Ginny Ooi Nutrition & Fitness Coach also discussed the early signs of cardiovascular diseases, the health screenings available to assess risk factors, simple yet effective workouts and lifestyle changes that can help maintain heart health!

💖 Happy to see so much interest, many relevant questions and laughter throughout the session, especially when we discussed nasi lemak, prata and alcohol limit! 😁😁

❣️ Thanks for having us from LiCo Wellness!

Join the LiCo Healthy Living Webinar:
𝗪𝗵𝘆 𝗗𝗼 𝗬𝗼𝘂 𝗡𝗲𝗲𝗱 𝗧𝗼 𝗕𝗲 𝗔 𝗖𝗲𝗻𝘁𝗲𝗻𝗮𝗿𝗶𝗮𝗻 𝗗𝗲𝗰𝗮𝘁𝗵𝗹𝗼𝗻?

Hey there!

Excited to announce our upcoming webinar, "𝗪𝗵𝘆 𝗗𝗼 𝗬𝗼𝘂 𝗡𝗲𝗲𝗱 𝗧𝗼 𝗕𝗲 𝗔 𝗖𝗲𝗻𝘁𝗲𝗻𝗮𝗿𝗶𝗮𝗻 𝗗𝗲𝗰𝗮𝘁𝗵𝗹𝗼𝗻?" hosted by our ery own nutrition and fitness trainer, Ginny Ooi.

Discover the secrets to living a long, healthy, and active life. Learn how to stay fit and vibrant well into your 100s!

Don't miss out on this chance to transform your lifestyle and longevity. See you online!!

Date: 5 June (Wed)
Time: 8.30-9.30pm
Meeting ID: 811 8862 4128

Join Zoom Meeting
https://us02web.zoom.us/j/81188624128

加入黄丽桂的在线研讨会，分享我们一年来的健康肠道调理案例！
探索如何通过营养调整和生活方式改变，重建健康肠道。了解实用的技巧和经验，解决肠道问题，提升整体健康！

黄丽桂的专业知识与实战经验将助您实现健康目标。不要错过这次机会，开始您的健康之旅！

Join Ng Lai Kwei's webinar as she shares case studies on healthy gut reset that we have mentored in the last year. Explore how to rebuild a healthy gut through nutritional adjustments and lifestyle changes. Gain practical tips and experiences to address gut issues and enhance overall well-being. Ng Lai Kwei's knowledge and experience will help you achieve your health goals. Don't miss this opportunity, embark on your journey to better health!

29 May (Wed) 8.30 - 9.30pm
Zoom Meeting ID: 811 8862 4128
Zoom link: https://us02web.zoom.us/j/81188624128

Scan QR to join us for Treetop walk, or just to find out more about LiCo Fun Walk community!

Thanks for the invite to share on Gut Health at AIA Mothers’ Day client appreciation event!

𝗔 𝘆𝗲𝗮𝗿 𝗼𝗻 𝗢𝘇𝗲𝗺𝗽𝗶𝗰 𝘁𝗮𝘂𝗴𝗵𝘁 𝗺𝗲 𝘄𝗲 𝗮𝗿𝗲 𝘁𝗵𝗶𝗻𝗸𝗶𝗻𝗴 𝗮𝗯𝗼𝘂𝘁 𝗼𝗯𝗲𝘀𝗶𝘁𝘆 𝗮𝗹𝗹 𝘄𝗿𝗼𝗻𝗴

An article worth reading and thinking, about how modern diet and lifestyle has affected out health.



https://www.straitstimes.com/opinion/a-year-on-ozempic-taught-me-we-are-thinking-about-obesity-all-wrong

Join Grace Cheong in an enlightening webinar on 𝐌𝐞𝐚𝐥 𝐏𝐫𝐞𝐩 𝐟𝐨𝐫 𝐅𝐚𝐭 𝐋𝐨𝐬𝐬.

Discover the secrets to crafting delicious, nutritious meals that support your weight loss journey. Learn time-saving strategies, portion control techniques, and ingredient selection tips to fuel your body while shedding unwanted pounds.

Whether you're a beginner or seasoned pro, Grace's expertise will empower you to achieve your health goals. Don't miss this opportunity to revolutionize your approach to nutrition and transform your body from the inside out.

Mark your calendar now and embark on a journey to a healthier, happier you!

15 May (Wed) 8.30 - 9.30pm
Zoom Meeting ID: 811 8862 4128
Zoom link: https://us02web.zoom.us/j/81188624128

Join our senior nutrition trainer Liz Thiew's webinar on 𝐅𝐚𝐦𝐢𝐥𝐲 𝐇𝐞𝐚𝐥𝐭𝐡 𝐌𝐚𝐧𝐚𝐠𝐞𝐦𝐞𝐧𝐭!

Discover practical tips and strategies to prioritize your family's well-being. From nutrition to exercise and beyond, Liz will share insights to help you create a healthier and happier home. Don't miss out on this valuable event! Mark your calendar now!

Date: 8 May 2024
Time: 8.30-9.30pm
Zoom ID: 811 8862 4128

Zoom link: https://us02web.zoom.us/j/81188624128

The Strait Times Apr 25, 2024

Healthy Minister Mr Ong Ye Kung announced that MOH will, from May 1, 2024, extend subsidies to Continuous Glucose Monitoring (CGM) for eligible adults and children with Type 1 diabetes mellitus who are receiving care in public healthcare institutions.

What is CGM? How can you make use of this high tech device to detect irregular blood sugar movements, and more importantly, to understand your own glucose chart and make corrective changes for optimal health?

Join us for special Healthy Living Webinar on CGM on 2 May (Thurs) 12.30pm, by health coaches Ginny Ooi Nutrition & Fitness Coach & Margaret Zhu, to learn all you need to know about CGM!

Zoom link: https://us02web.zoom.us/j/81188624128

Meeting ID: 811 8862 4128


https://www.straitstimes.com/singapore/health/dialysis-while-you-sleep-nkf-to-open-up-over-200-more-slots-for-overnight-service

Dialysis while you sleep: NKF to open up more than 200 additional slots for overnight service This is to meet evolving needs of patients and keep pace with rising demand from an ageing population. Read more at straitstimes.com.

Discover the future of 𝐃𝐢𝐚𝐛𝐞𝐭𝐞𝐬 𝐌𝐚𝐧𝐚𝐠𝐞𝐦𝐞𝐧𝐭 with health coaches Ginny Ooi and Margaret Zhu in their upcoming webinar on the 𝐋𝐢𝐛𝐫𝐞 𝐋𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 𝐂𝐨𝐧𝐭𝐢𝐧𝐮𝐨𝐮𝐬 𝐁𝐥𝐨𝐨𝐝 𝐆𝐥𝐮𝐜𝐨𝐬𝐞 𝐌𝐨𝐧𝐢𝐭𝐨𝐫.

Explore how this cutting-edge technology revolutionizes health tracking, empowering individuals to make informed lifestyle choices. Gain valuable insights into optimizing glucose levels for better overall well-being. Join us to learn practical strategies, expert tips, and personal experiences to enhance your health journey.

Whether you're managing diabetes or seeking proactive health solutions, this webinar promises to inspire and inform. Don't miss out—reserve your spot today to unlock a healthier you tomorrow!

Date: 2 May (Thu)
Time: 12.30-1.30pm
Zoom Meeting ID: 811 8862 4128
Zoom link: https://us02web.zoom.us/j/81188624128

🚀 Dive into the science and secrets of Zone 2 training！
来一起学习练习最夯的超慢跑

Join our webinar to discover how this method revolutionizes fitness. Learn how to optimize your workouts for maximum efficiency and results, whether you're a newbie or a seasoned athlete.

Get insights from experts, practical tips, and answers to all your burning questions. Don't miss out on this opportunity to level up your training game and achieve your fitness goals faster! Mark your calendars now!!

Date: 24 APR (WED) 8.30-9.30PM
Zoom Meeting ID: 811 8862 4128
Zoom link: https://us02web.zoom.us/j/81188624128