Precision.Recovery.uk

When preparing for a marathon, it's important to prioritize preventive measures to protect your body. Running a marathon puts strain on your soft tissue, especially when you're pushing yourself to the limit. This is when you're most vulnerable to injury, so taking precautions is crucial for your well-being.

If you would like to book in for a comprehensive and meticulous treatment, designed to provide a sense of freshness and rejuvenation by alleviating tension in your soft tissue to help maximise your recovery, flexibility, mobility, circulation and overall performance please do make an enquiry!

Awesome weekend meeting some lovely new people! 😊

Live in Amesbury, Salisbury, Tidworth areas and looking to sharpen your game play or have a son or daughter who is wanting to improve their football ⚽️

Give BW Performance a message

🐰Easter Deal available🐰
⚠️Bring a friend for free⚠️
Book in for the 2nd week of half term😃📝

Lewis come in over the weekend as he is going to take part in his first charity boxing fight. Knowing that I had been experienced working with boxers he wanted to work on areas that might give him the edge and help maximise his flexibility & mobility as well as recovery!

We discussed a brief treatment plan and feel we achieved some fantastic results especially assisting with upper body mobility and flexibility as well as going through some day to day stretching he can do to maintain shoulder mobility!

I don’t often do this but I feel if you are able to please sponsor Lewis as he is raising money for a charity!

So if you could please kindly make a small donation this will be going directly towards the
Batten Disease Family Association.

Many thanks
Frankie

https://www.justgiving.com/fundraising/lewis-harmes?fbclid=PAAaZ5Qrfwo_UwnQpIEuAoc0tYf1WoJgXPDmvC7K8EQcovsm-ltRY6T3XuiUI_aem_ASv8OC66cytQcG5T0KKwpEJn4-PWeJZYDNrRGlTHrM6YBY6ceIyHOvR_LOqjZhdVVNY

It is crucial that you regularly maintain your hamstrings especially if you take part in team sports or conduct hamstring dominant exercises.
A hamstring injury could put you out for 3/6 months potentially longer if more serious grade tear! 😞😩

Book in with me and we can work on your flexibility and mobility.

We can carry out a full hammy MOT and conduct range of treatments to realise some of those tight areas lacking in blood flow and increase the blood flow to maximise not only your potential chances of muscle growth but reduce the chances of pulling up early.

Sports massage also can help the endurance or the muscles by improving the circulation you as less likely to fatigue as early whether you are training weights or playing football ⚽️💪🏼😊

Hit me up if you would like some maintenance done on your hamstrings and we can carry out a range of treatments!

It’s always a pleasure to pick Paul Zalicks brains 🧠 always gives me so much my inspiration and good information whether it’s rehab for my body or helping me with my own little business!
I huge respect for Paul one of the best in the industry and an old friend who has always looked after me!

If you ever need to see a chiropractor I highly recommend Paul Zalick in Fareham 💪🏼

Had a really pleasant evening this evening working with a regular customer who is a running enthusiast and very passionate about keeping fit and healthy!

He runs 25 miles a week and when I first saw him his hamstrings and quads very tight also with some sticky adhesions we have dedicated some really good time into also improving his Achilles flexibility and calf’s and have had some significant results which I am over the moon with!

This appointment just showed how much healthier his soft tissue was just over a course of some regular maintenance treatments 👌🏼😊

Quality night doing bits and pieces with Lucas Ballingall & Joe Morley 💪🏼

Class evening lots of cool things to come from all of us!
Lucas showing off some skills me doing some treatments keeping Lucas in tip top condition & Joe doing some awesome photography!

Stay tuned 😊 👊🏼

My passion lies in assisting individuals from all walks of life, be elite athletes or those burdened with accumulated soft tissue discomfort resulting from prolonged desk jobs or any other day to day work related factor that has compromised their posture, leading to dysfunctional soft tissue areas.

My primary objective is to enhance the overall quality of life for individuals, and I find immense gratification in achieving tangible outcomes, particularly when it involves alleviating tight and restricted areas, which subsequently aids in restoring one's posture.

Furthermore, I possess an unwavering dedication towards aiding you in maintaining healthy soft tissue treatments, thereby optimizing your flexibility & mobility. Additionally, I strive to ensure that your recovery is maximized, enabling you to continue performing at your peak capabilities.



Instagram accounts jatta - Athlete -MMA fighter
- Photographer
- Treatment Room

We are delighted with the progress seen in both Ellen and Daniel, who experienced significant enhancements in flexibility and mobility, especially after addressing the allocated tight soft tissue areas.
It was a rewarding experience to work with both of you, as your welcoming and comforting demeanor made the treatment process enjoyable. 😊.

The Re**us femoris muscle plays a vital role in your body, being the only quad muscle with dual functions - flexing your thigh at the hip joint and extending your leg at the knee joint!

Ensuring proper recovery is just as important as your training regimen, especially in the case of a re**us femoris injury. Such an injury could result in a significant loss of mobility and stability in the knee.👍🏼

If you are experiencing tightness in your quads, don't hesitate to reach out to me. I offer effective quad release techniques and a comprehensive lower body MOT that targets hamstrings, quads, calves, and Achilles tendons.
This is particularly beneficial for individuals involved in team sports like Football & Rugby or activities like gymnastics, boxing and MMA, where quick and varied awkward footwork movements can put strain on the Achilles’ tendon and compromise its tensile strengh! 💪🏼

I had the privilege of conducting sports massage treatments with Mikey McKinson this week, and it has been an incredible experience once again! Mikey is not only a talented athlete but also a humble individual.

Despite being in great shape overall, we focused on addressing the needs of his legs, which are often subjected to intense cardiovascular and technical footwork training, as well as marathon running.

During our sessions, we performed various treatments to release tension and specifically targeted the Achilles' tendon. I was thrilled with the results, as we were able to improve flexibility and ensure the Achilles' tendon remains healthy.

This is crucial for boxers like Mikey, who frequently engage in quick and forceful movements in a range of different directions during fights and training camps!

Huge thanks to Mikey and Brook for providing me with this amazing opportunity, I'm thrilled with the results we achieved! 😊

Starting a new fitness journey? Remember, recovery is just as important as training to avoid potential setbacks like a tear that could keep you out for months. 😆🤷🏽‍♂️
Let's work together to assess your range of motion, relieve tight areas, and improve circulation for optimal performance! 🙏🏼💪🏼